Vixen68

Friday 11 April 2014 Foam rolling - 5min Barbell Deadlift 60 kg x 5 70 kg x 5 75 kg x 3/3/3 85 kg x 2 90 kg x 2 100 kg x 1/1/1 Deficit Barbell Deadlift 65 kg x 3/3/3/3/3

Wednesday 9 April 2014 Foam rolling - 10min Bench Press 20kg x 5 25kg x 5 30kg x 3 32.5kg x 4 35kg x 4/4/3 37.5kg x 2/2/2/2/2/2 35kg x 4 30kg x 10

Tuesday 8th April 2014 Foam rolling - 10min Squat 20kg x 5 40kg x 3 50kg x 2 65kg x 3 67.5kg x 2/2 72.5kg x 3/1/3

Saturday 5th April Still had a horrible migraine. Foam rolling - 10min Bench Press 20kg x 5 25kg x 3 32.5kg x 5/5 35kg x 3/3/3 37.5kg x 3 35kg x 3/3/4/3

Friday 4th April Foam rolling - 10min Deadlift 40kg x 5 60kg x 3 70kg x 5 75kg x 3/3 80kg x 2/2 90kg x 4/4 Horrible migraine - i nearly didnt even go to the gym and only convinced myself after some tears and serious determination. Ended the night in tears again before crawling into a migraine coma! Pretty impressed i got this done.

Yeah thats helpful - i run into trouble because my waist is so small. The reason i couldnt get one through the inzer distributor here in Aus is because they didnt order any XS in colours

Wednesday 2nd April 2014 Foam rolling - 5min Bench Press 20kg x 5/5 25kg x 3 30kg x 3 32.5kg x 4 35kg x 4/4 37.5kg x 2/2/2/2/2/2 35kg x 2 30kg x 6 CGBP 20kg x 5/5/5/5/5 Lat Pulldown 25kg x 10 30kg x 10/10/10

Monday 31st March Foam rolling - 5min Squats 20kg x 5 30kg x 3 40kg x 3 50kg x 2 60kg x 5/5 65kg x 3 70kg x 2 75kg x 2 Leg Press x 10/10

Friday 28th March 2014 MY BIRTHDAY if someone had told me a year ago that i would spend my birthday evening deadlifting i would have told them they were crazy (right after asking them what deadlifting was of course!) Foam rolling - 10min Deadlift 40kg x 5 60kg x 3 70kg x 3/3/3 80kg x 2/2 85kg x 2/2 90kg x 3/3/3/3/3 Deficit Deadlifts 70kg x 3/3/3/3/3 Leg Press x 5 20kg x 5/5/5

Wednesday 26th March Foam Rolling - 5min Bench Press 20kg x 5 30kg x 5/5 35kg x 3/3/3/3/3 CGBP 20kg x 5/10/10 Leg Press x 5/5 20kg x 5/5 40kg x 5/5/5

Saturday 22nd March Bench press 20kg x 5 30kg x 6 32.5kg x 4 35kg x 3/3 37.5kg x 3/2/2/3/3 Chest Supported Row 10kg x 10/10 Leg Press x5/5 Chin up Red x 5/5/5/5

Friday 21st March Foam rolling - 5min Deadlift 50kg x 5 60kg x 3 70kg x 5/5 77.5kg x 4 85kg x 3/3 90kg x 3/3/3/3/3 70kg x 3 60kg x 3/3/3/3 Leg Press x 10/10 20kg x 5/5/5/5

Wednesday 19th March Foam rolling - 10min Squat 20kg x 5 30kg x 4 40kg x 3 50kg x 2 55kg x 5 55kg x 5 (add wraps) 57.5kg x 4 62.5kg x 3 65kg x 3/3 67.5kg x 4/4/4/4/3/2 (so exhausted - missed reps in last sets)

Lost my workout logs for 14th (DL) and 15th (Bench)

Wednesday 12th March 2014 Foam Rolling - 5min Bench Press 20kg x 5 25kg x 5 30kg x 6/6 32.5kg x 4/4 35kg x 5 CGBP 30kg x 5 Chin up Red x 5/5