ChrisJRenshaw

I bought a pair of Bikala LS and they so comfortable, I'm not get calf pains when I run or anything, I get them in the morning usually. I run around 3.5-4.5k in them every other day and it seems to be working. But I am going to be using them in the gym in a few weeks and I'll be on a treadmill, so I will see how that goes too. Yeah I plan to keep that distance for the next week or so and I mgiht try a 6-7k run next week, but it most of it won't be concrete, so that should be okay.

Yeah I know it's horrible, but I'm used to it now! Yeah it's going better, running has got better I seem faster, I haven't really done distance, more just speed. I run 4.5k in about 20 mins now. How is it going for you?

I dunno both I guess. Yeah I know it sucks, but I've had it for my whole life ever since I was a baby really :/

Nope, I've always had it ever since I was a kid, I'm just a really restless sleeper and it takes me forever to fall asleep, I have to be physically knackered, like the last time I remember I fell asleep quickly was in like April, when I went to the gym for an hour, ran 9k and then played football for 3 hours and I literally collapsed in bed and it was probably the best sleep I had in a while...

Yeah I know, I did that on tuesday, but every single other day for some reason I haven't been able to get any sleep for some reason Yeah, once I'm up I'm up it's literally sitting up and I'm up, but that's the hard bit,...

I've been trying to get up at 630 to run, but I am always so knackered when I wake up. But I am going to bed early, but I can never get to sleep until late But I'm gonna do it now becuase I need to get used to my vibrams.

Ahh man, that sucks!

Thank you very much I'm going to do it maybe 3 times a week or something for 15_20 mins I guess.

Yeah I am now after that, I mean it wasn't too bad, but I just need to get used to them over the next few weeks. And I will definitely check out Dawsy's blog.

Umm.. This week was better than the last, it still wasn't great. :/ I need to make some more changes and stuff How about yours?

Yeah I am going to give that blog a look! Thanks, I did my first run today in them and it was actually quite good, It didn't have too much pain really, although my left arch did hurt a tad.

I am really interested in trying out Yoga, but I literally have no clue where to start! Can someone tell me basic moves, how often to do it. Basically everything I need to know. Please and thank you.

Yeah I know, the pedometer I use is very inefficient I think because it's my phone, but the other method I use uses google maps, so I think that is the most accurate so I'm sticking with it! I only use my pedometer so it adds to MyFitnessPal.

I just came back from one just now. It was okay, I ran 4k in just under half an hour, but I think m pedometer is wrong because I just used this website that uses google maps and you draw the run which said it was just over 5k. So I ran between 4k and 5k in 28 mins. I also forgot to eat or drink anything before I went for the run so I felt a little light headed at one stage and had to walk for a couple of mins.

Well from what I have read over the past few days, everyone seems to absolutely love them, there are no bad reviews of them really.

Umm.. They're going okay, I still haven't been able to run, although it has finally healed now. So today I shall begin running again. Yeáh true I can practice I definitely didn't think of that!

Yeah I know, but I have been here for 2 and half months now and I've done most of the stuff now. But I'm going to go around and have a look around again and take photos.

I want to buy a pair of Vibram FiveFinger shoes for running. What are the best pair to buy for running AND does anyone know a good transition for wearing these?

I want to buy a pair of Vibram FiveFinger shoes for running. What are the best pair to buy for running AND does anyone know a good transition for wearing these?

Yeah I usually venture into Cologne during the weekend, but I can't really afford to go places much. And where I live there is basically nothing :/

Yeah, I love different cultures they are so interesting! I definitely need to travel more.

I'm ChrisJRenshaw (basically my username for everything). I try to use as much as possible, sometimes I forget though

That's how my mum usually serves it, but I really don't like rice much, so I just have it on top of a salad. I've never had iton a hot dog, I guess that's an American/Canadian thing.

Yeah, i usually have chili con carne, without rice that's basically my other dish I eat, aha.

Oh okay, I'll definitely give that a look at then! Yeah they're chicken eggs! Yeah it's my favourite, although stir-fry's a lovely