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Content Count
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About robert da strongman
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Rank
Rookie
- Birthday June 8
Character Details
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Location
The land of sunshine and alligators
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Class
warrior
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Things have not gone according to plan. My mom is back in the hospital, have not been thinking about crushing anything. Sent from my KFTT using Tapatalk 2
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trek humor anyone?
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- office space
- star trek
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Nice to have you here. Don't be afraid to invade the weight room! Sent from my KFTT using Tapatalk 2
- 2 replies
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- florida
- space coast
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Weird Tales of Da Strongman
robert da strongman replied to robert da strongman's topic in Daily Battle Logs and Epic Quests
I trained CoC's on Wednesday managed to work some volume on the grippers. Still having trouble getting the #2 closed. I did manage to get a longer time on the holds. Went to the gym on Thursday for some stupid back work. Started with Zerchers from the knees, 365 3 singles. Then I did seated Zerchers with 205 3 sets 3 reps. Both of these were brutal but the best i can do without having real Atlas stones to lift. Nest I did Jump shrugs with the 205. Three sets of 2 were enough. Moved on to regular shrugs and it went a lil somthing like this: 225x30, 315x20, 405x10, 495x5....then dropsets 405, -
General Chat Thread!
robert da strongman replied to spezzy's topic in Level 1 Rebels (First Time Challengers)
Should be decent...It will be Batman and Superman Brave and the Bold. Cranston willb e an awesome Luthor. -
The Mead Hall: Where Warriors Shoot the Shit
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
That would be nice to see. Would love to see more of the SCL and WSM qualifiers on TV. -
Ask a Warrior: Your thread to ask questions
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
Great input... I have been supersetting RDL and Good Mornings the past couple weeks. -
The Mead Hall: Where Warriors Shoot the Shit
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
Yeah...taking the slack out of a bar is a skill all by itself. This was an impressive deadlift. Shaw is amazing. Can't wait to watch the show on CBS sports in October. Oh yeah here is a real Viking winning the loading race... http://youtu.be/Ik-6VXlKhus -
The Mead Hall: Where Warriors Shoot the Shit
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
Brian Shaw at 2013 WSM -
John Brookfield's stuff is amazing to read.
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Ask a Warrior: Your thread to ask questions
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
What are some of the Warrior's opinions on Good Mornings? -
The Mead Hall: Where Warriors Shoot the Shit
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
Damn that was nice and strict press. -
The Training Yard: Where Warriors Get Some Learnin'
robert da strongman replied to Gainsdalf the Whey's topic in Warriors
Deep is the only way to squat. Safer on the knees and better for the leg development.