Trimmer82

Hey that advice really worked and I managed the whole workout. I had to do my squats not quite as deep but the rest was bang on. Once I got warmed up and into it they hardly hurt at all and today they feel miles better. I also made sure I got some serious protein within 10 minutes of my stretch out - potentially that helped too.

Hey guys. So I did my first body weight circuits on Monday which were great and I'm due for another session tonight, the thing is my legs are still very sore on my quads especially. Should I work out again through the pain or wait until they're not so sore - will I damage them? I'll be looking at some proper stretching methods today as I think mine are rudimentary at best. Any advice much appreciated

Hey dude. Yeah that's in stone, London based nerd here

Hey guys. Very new here. Been on my paleo diet for 3 weeks now and seeing very good results with that and today I did my first body weight circuit. I only got 2 circuits done but I was gassed, sweating like I don't think I've ever sweated before. Feeling very tight now but proud of myself. I'm 6'1 and was 17.6 at m heaviest, weighing in today nakey at 16.5! Anyway, Just wanted to say hi and I look forward to levelling up with you guys Oh, wow player and Xbox if it matters