lauraellen

Good luck in all your races next month! I'll be doing Tough Mudder Mid-Atlantic on the 20th, so I'd love to hear about how you're training and any tips you have!

MAIN QUEST: Complete all obstacles and make it to then end in the Tough Mudder Mid-Atlantic on Sunday, October 20, 2013. Main Quest Missions/Goals: Lose 10 lbs by eating clean and working out. Complete each of the following weekly: Trail Run (at least one preferably 2) Long Cardio Workout Hills/Stairs Cardio Training 3 Strength Training Days Get 7-8 hours of sleep per night. LIFE QUEST: Bein plan to pay off debt. Life Quest Missions/Goals: Stop using Credit Cards. Use $100/paycheck to pay off debt. Cut expenses by packing lunch daily STARTING STATS: Height: 5' 7" Weignt: 146 Body Fat %: 22-23% (estimated from pictures) Any training suggestions and tips for Tough Mudder are greatly appreciated! Laura

Main Quest: Complete the Tough Mudder on October 20th, 2013 Goals: - Complete the Tough Mudder Boot Camp 3 days/week A. Complete full boot camp 3 days/week every week. B. Complete full boot camp 3 days/week every week with a few exceptions C. Complete full boot camp 2 days/week every week D. Complete full boot camp 2 days/week every week with a few exceptions F. Complete full boot camp 1 day/week or less - Additonal Cardio 2 days/week A. Additional 90 minutes/week B. Additonal 70 minues/week C. Additional 60 minutes/week D. Additional 45 minutes/week F. Less than an additional 45 minutes/week - Get 7-8 hours of sleep every night A. Get 7-8 hours of sleep every night B. Get 7-8 hours of sleep 5 out of 7 nights/week. C. Get at least 6-7 hours of sleep every night. D. Get at least 6-7 hour 5 out of 7 nights/week. F. Get less than 6 hours of sleep/night. Life Quest: Watch no more than 2 hours of TV per day, and read at least 1 book every 2 weeks. Motivation: To feel strong and healthy again. Stats: - Height: 5'7" - Weight: approx 148lbs - Body Fat %: about 23% (guess based on pictures)