HavingANickFit

checking in, failed this one. starting again next time

excellent, i'll have to pull up this recipe when i'm at the store next.

it's tough when it gets cold huh! You were doing great with the coffee earlier in the challenge, maybe you will get back to it. i wish you the best of luck kiwi, happy monday!

i'm with you ash, time to move onward and upwards this week.

Quest Update Goal #1 - paleo 11/21 days anywho back at it today. Goal #2 - crossfit 6 days total still. I was out of town for Thanksgiving, time to get back to it. Goal #3 - pushups, pullups, air squats 2/5 days total challenge. Life Side Quest - career prep Did nothing last week.

i second that!

good work on the measurement improvements. always interesting to see that food has such a positive impact even if we don't make all of our fitness goals.

good job with the planking kiwi! i'm struggling with my side quest too. let's get it done this week !

how did the computer work go this weekend? my roommate just bought a crockpot, time for some serious stew!

Week 2 summary up through Sunday: I did ok up until Friday last week. I started seeing someone and my whole life is kinda in flux, I'm an overly emotional guy. I gotta get back in my groove except that I'm going to Portland for Thanksgiving. Goal 1 - C Goal 2 - C pace Goal 3 - A on target Career Prep - C

Quest Update Goal #1 - paleo 11/15 days including today Goal #2 - crossfit 8 days total, Goal #3 - pushups, pullups, air squats 2/5 days total challenge. Life Side Quest - career prep I have done 2 days of 1/2 hour each over the first 2 weeks. Need to step up my prep game. I will hopefully have time when I'm home for thanksgiving. thanks ash, good first 2 weeks then kinda fell off over the weekend. paleo is great, i feel great for my workouts. not trying too much new though. i have some set things, eventually i will need to branch out.

i have been drinking more tea and hence less coffee too! thanks for the idea/inspiration!

perfect on target with the food! have a great weekend

looks like a healthy day! getting plenty of veggies!

keep making those strides with the software man! i look forward to seeing and trying the stew recipe. also, i go through about 2-3 16 ounce almond butters per week. as part of my first challenge side quest i cut down, but i need to cut down more now.

Quest Update Goal #1 - paleo 10/10 days Goal #2 - crossfit 6 days total, I am probably going to the gym today to just lift. Goal #3 - pushups, pullups, air squats 1/5 days total challenge. I will do this in the gym today. Life Side Quest - career prep I have only done this Tuesday, With my schedule tonight and tomorrow I probably won't be able to do more this week...

Quest Update Goal #1 - paleo 9/9 days Goal #2 - crossfit 6 days now total. 2 new blisters from today! Goal #3 - pushups, pullups, air squats 1/5 days total challenge. I need to do this to work on my squat form and flexibility. Life Side Quest - career prep I have only done this Tuesday, I have time tonight so I should be able to put some work in.

hilarious about the subway, i would always eat a huge sandwich and chips from subway thinking i was eating healthy. thanks jared! that's awesome you have a good focus on the hormone free/wild-caught/grass fed foods. i struggle with that because it tends to be so much pricier. so i kinda go half/half with organic types vs regular. have any good stew recipes? might be good for winter time coming up!

i will also looking for a fix for this, arms above head helps me fall asleep quickly. but it's a false sleep that always ends in pain.

Quest Update Goal #1 - paleo 9/9 days Goal #2 - crossfit Crossfit in the AM, today I got some squat form coaching and did kettle bell squats then swings then presses. This blister is not getting any better Goal #3 - pushups, pullups, air squats 1/5 days total challenge. Life Side Quest - career prep 1/2 hour last night and sent it to a friend for some more input. Thanks Ash Hey Jefro - I see mostly the same people, I go to the 6am class because it gets it out of the way for the day. There are 3 coaches (intructors? i don't know what they are called) who rotate leading the session.

happy to see the back in full force!

just found this. come on over to the best coast!

Quest Update Goal #1 - paleo 8/8 days Goal #2 - crossfit 95% over this cold. Did cross fit again today, lots of hand stand pushups and pull ups. Got a gnarly blister Goal #3 - pushups, pullups, air squats 1/5 days total challenge. Life Side Quest - career prep I hope to do some tonight.

super frustrating, i hope that never happens again

my question to you is, how do you eat just one cookie. i have no such control my open mouth smiley for eating cookies....