aimeegeek

Good goals, twilson! I'm a web designer so I get your issues with sitting at a computer all day. I was able to switch to a standing desk at work and it's been great. I was pretty nervous about the transition, but I really like standing rather than sitting on my backside all day. You'll have to post pictures of you at the top of Mickinnick Trail Head when you finish this quest!

So, I’m at the oldest age I've ever been and I figure it’s about time I get my act together. My Main Quest: Drop one clothing size. My Three Incredibly Specific Goals: 1. Get at least 8 hours of sleep every night. Technically, I can’t measure how much sleep I truly get, so I’m measuring how much time I spend in bed each night (not doing any other... ahem, activities.) A – 8.5 or more hours B – 8.0 – 8.5 hours C – 7.5 – 8.0 hours D – 7.0 – 7.5 hours F – 7.0 or fewer hours 2. Eliminate processed sugar from my diet. A – Look at you! You didn't eat any sugar today!! B – One teeny, tiny little treat C – You’re pushing it sister. And not it a good way. D – Really? Did you actually NEED all of that? F – Nice. You’re headed right back down that stupid path!! 3. Learn how to safely lift and start doing it. A – 10 sessions with a personal trainer + 10 sessions on my own B – 8 + 8 C – 6 + 6 D – 4 + 4 F – Sat on my can watching Big Bang Theory reruns. My Life Side Quest: Pass the GAIQ exam. My Motivation: I’m sick of feeling sick. My digestive system is a wreck. I've done a lousy job of taking care of myself and it’s way past time to reverse that trend.