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About RoachRex

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  • Birthday 07/28/1989

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  1. Since I've posted that at 11 at night I feel like I should point out that I will be not be grading myself for week 1 as well, I've basically skipped it. Week 2 will include Saturday and Sunday from this week.
  2. Starting late this time around but what else is new amirite. It's been quite a while since I joined in on one of these, 2021 kicked my ass in a lot of ways but I'm back and ready for action! Starting Stats Age: 32 Height:5'4" Weight:230# The Goals: Exercise daily! Starting an exercise program to work out 7 days a week! 7 days- A 6 days - B 5 days - C 4 days - D 3 or less - F Log Foods Daily! I don't really know how many calories I should be eating anymore, but I definitely need to get back in the habit of keeping track! I'll be monitoring on Myfitnesspal my username there is also RoachRex 7 days- A 6 days - B 5 days - C 4 days - D 3 or less - F Sleep better! My sleep schedule is pretty garbage. I go to bed at 8 or 9 and end up just laying in bed or tossing and turning until 11 or midnight. Sometimes even til 2am which just doesn't work with my waking time at 7am. So during this time I'm going to try different methods to fall asleep faster. Scoring will be based on how many hours a night I get, averaged for the week. 8 hours- A 7 hours - B 6 hours - C 5 hours- D 4 hours - F
  3. [WEEK 1] Day 5 (2/20/20) Exercise (Totals) Moving heavy boxes/bins Walked 89 min Food Reeses puffs cereal & milk Pizza rootbeer (20oz) Goals [ ] Log Foods [ ] Meal Prep [X] Workout [ ] Save up
  4. Had a decent breakfast today and got to sleep in for once. Afternoon shift is really starting to wear me down lol.
  5. [WEEK 1] Day 4 (2/19/20) Exercise (Totals) Moving heavy boxes/bins Food Taco bell - nacho fries - cheesy potato griller - 2 bean burritos (no onion or sauce) - Med sierra mist Goals [ ] Log Foods [ ] Meal Prep [ ] Workout [ ] Save up
  6. I was to busy actually working today x x it is hard to use the legs for lifting when pulling boxes out of shelves holy smokes. My back hurts but hopefully that's just from all the up and down and not that I injured anything...
  7. I did less exercise than I intended yesterday but luckily work had me get some decent walking in! I end up doing exercises at work lately, but there's not really any decent door jambs for vertical pulls so it threw me off yesterday.
  8. [WEEK 1] Day 3 (2/18/20) Exercise (Totals) 2x10 Knee Tucks 71 min walking Food Big Breakfast - 3 eggs - 2 bacon strips - A LOT of hashbrowns! - 2 slices of sourdough toast Protien Bar Granola Bar Rice Crisps Candy bar Goals [X] Log Foods [ ] Meal Prep [X] Workout [ ] Save up
  9. [WEEK 1] Day 2 (2/17/20) Exercise (Totals) 2x10 Wall Pushups - slow & deliberate. Hands slightly closer together than standard (My triceps need a lot of work) 2x10 Jackknife squats - Slowly working down to a full Deep squat 2x10 Hip Raises - I'll have to be careful here, for some reason these made me dizzy? 39 sec Plank - woo my stomach was shakin like a chihuahua Food Small red gatorade Cheddar Rice Crisps Granola bar Trail Mix Vegetarian Bahn Mi Goals [X] Log Foods [ ] Meal Prep [X] Workout [ ] Save up To do Grocery Shopping Decide on lunches this week.
  10. RoachRex


    Looks like you've got some good quests! How are you gonna track your foodstuffs?
  11. So Saturday and sunday I forgot to report here but, I mostly slept both days. I did manage to workout on saturday though! 2x10 Vertical Pulls- slow and deliberate this was hard on my fingers. 2x10 Knee Tucks - Really hard! My stomach was hella shakey after these. Lunges around the house. I didn't write down how many I did so I don't remember Overhead Dumbbell tricep extensions - 1x10 with 5lb dumbbell .
  12. Fitness Learn Krav Maga Take Boxing classes again Master the Convict Conditioning Big 6 movements. Current levels: ---- Wall Pushups: 3x15 ---- Half Squats: 3x15 ---- Vertical Pulls: 3x15 --- Flat Leg Raises 3x15 ---- Short Bridges: 3x15 ---- Wall Headstands: ??? Learn Parkour Fitness Events GORUCK Lite Challenge GORUCK Challenge Tough Mudder Food Make Mead* Done! Bake bread Cook 2 meals a day minimum (That's "Cook" not "prepare") Cook through a cookbook* Eat 80% Paleo Host Holiday or Thanksgiving Dinner Professional Learn Python Start a business Learn Japanese Personal Get a Motorcycle License Purchase a motorcycle Purchase a truck Start a garden Start a webcomic Hobbies/Fun Woodworking Carve a spoon Make a box Make pi-top case Leather working Make a Key chain Make Soap Learn to Surf Join SCA Join a reenactment group or event Hunting Take Hunters Education Purchase Hunting License Go on a hunt! Hunt, butcher, and cook my own meal Travel Travel by Train Camp in Redwood National Forest Travel Route 66 Thru-Hike the Appalachian Trail Climb Mt. Rainier Visit Japan Stay overnight (at least once) in all 50 states 14/50 Completed
  13. Yeah! For one thing I'm expecting less sinus infections (Ideally 0 >> ), supposedly they said it should cut down on the number of times I get sick overall since my immune system won't constantly be in a state of high-alert.
  14. Yeah but I'm sure happy it's out! It's been in there for over 15 years and all this time I thought breathing through my nose wasn't hampered it was just like that for everyone. Little did I know! It's been the biggest change, just no resistance when breathing through my nose (It's soooo nice!!) But I've been cleared with 0 restrictions so it's time to get back at it! I've got a whole slew of off-day activities to choose from too so I don't have any excuses! Bro and I got some archery stuff we can set up in the back yard, I got a skateboard a while back that I'm still learning on, Hiking if it's a nice day, Ring Fit adventure if outside is no good, etc.
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