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Yasha92

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About Yasha92

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    ranger
  1. yes Fitbit is what I’m using I tend to average mid to high 70s, I’d love to bump that up to mid to high 80s, but not sure if the road noise is too disturbing for that… occasionally I try and think of ways to block out the road noise, but it seems impossible to block the road noise AND have fresh air and light. I might have to look into putting in some more plants in the garden bed across the road to try and scatter some of it.
  2. Sleep (for last night) was good, sleep score 87, 7hr 28min. Drank plenty of water today ⛄️ Nutrition today was good, better than it has been in a while actually ⛄️ Other stuff, nothing today Weights, today did lowbar squats (5 sets, going up by 5kg each set from 20kg to 40kg for 10 reps each set). Trying out different squat forms to see what feels safest for my shoulder. Also did all my shoulder exercises and gave myself a sticker ⛄️ I saw the physio on Sunday and she said we can start to reintroduce bench, very light and very carefully (not even the bar, starting with 3kg dumbbells), so will likely have a go at that soon.
  3. Haha, I was already finished my day and tucked into bed, luckily I had already hit some goals! How was dinner?
  4. Great minds think alike! Today I did my shoulder stretches and logged my food. You’re up! and made my low-pressure snowflake mini challenge for the December 3weeker.
  5. Now that is some commitment right there! I feel like last challenge it was effective to say you weren’t allowed to post until you did your meditation… would that be an appropriate strategy here? Or because it is such a large time commitment, not so much? either way, following to cheer you on! also: is that a YURT?!
  6. Let it SNOW, let it SNOW, let it SNOW~ Self care (moar sleep and water) Nutrition (don’t dive off the cliffs of F-it) Other stuff* (*take cats x2 to the vets for boosters x2, family gatherings, do the budget) Weights (lift twice a week until the gym closes for giftmas) depending on the AirBnB we are staying at on The Day, I may or may not also do squatmas. If not, I will try to fit it in in one of my December gym sessions.
  7. More motivation not to fall off the eating wagon… keep that half bodyweight as low as possible 😂 I may or may not participate (totally noncommittal-like)
  8. Tricky, since you will be armed with such convenient weapons! Two of them! If you have a photo of knitted unicorn, I would love to see it 🦄 Are you using a specific course? Perhaps we can be yoga buddies? I am thinking to do yoga with Adrienne either this challenge or next.
  9. Let it SNOW, let it SNOW, let it SNOW~ Self care (moar sleep and water) Nutrition (don’t dive off the cliffs of F-it) Other stuff* (*take cats x2 to the vets for boosters x2, family gatherings, do the budget) Weights (lift twice a week until the gym closes for giftmas) Yes, I know I’m in upside down land and we don’t get snow… but the weather has been so weird lately I wouldn’t discount it 😂 … is there a list of 2022 challenge dates somewhere? For planning reasons? (Trying to set up 2022 goals in a logical progressive manner).
  10. Have gone completely off the rails. dusting myself off and trying again.
  11. Working with tea and puppy sounds lovely! Meatballs sound good too 😋 🤤
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