wonder-v

Very good points on the goals being wonky...so to clarify and make more solid, I plan to simply write in a personal diary my weight progress so I can track as I am able to go heavier. I have often just gotten on the machine, dialed in a certain weight, tested to see if i could do it, them carried on. My memory is good, but not to remember how much I had locked in on the overhead press 4 days ago when that was just one of about 5-6 machines I was using! No more machines anyway, so changing things up and tracking for progress. The mile....yes, I would like to be able to run a total of 1 mile o

This, after being a fan of Nerd Fitness and reading all of the blog posts, is my FIRST CHALLENGE! And it couldn't have come at a better time. This is also my first post! I can't wait to get to know everyone in the boards! So, about 8 months ago, my family (no, just me and 1 out of 2 daughters) kicked sugar....poof, no longer a problem. Started counting carbs...I maybe lost a total of 8 lbs in 2 months of logging every bit of food that entered my mouth? I had even been seen pealing the toppings off of pizza and putting it on a lettuce wrap, no lie! The girls nutritionist told me that I had a