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electric wizard

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About electric wizard

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    Milwaukee, WI
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  1. Pretty stoked today, I just ordered my gloves and shin guards for Muay Thai yesterday. Gloves - http://www.muaythaifactory.com/muay-thai-gloves.asp?ProductID=TKBGSA-BLACK Shin Guards - http://www.muaythaifactory.com/muay-thai-equipment.asp?ProductID=TKSGPGL-BK-RD After spending way too much time researching I decided to go with "Top King" gear based on web reviews. They're being sent from Thailand hopefully I see them before Christmas lol. I dropped $150 with shipping, not too bad. I'm gonna be a bit bummed if they don't fit right and have to send them back. It's gonna be awesome to not use
  2. Thanks for the link Kishi. It's kind of nice to start out a little slower instead of doing full blown yoga right away. I think one thing that's for sure is I need a yoga block. My legs (mostly hamstrings) just can't stretch quite like I'd like them to yet. Thanks for the words of encouragement Zuel. I'm finding my scheduling hard to stick to thus far but my diet and exercise regime has been going strong. I'm gonna try to lessen the work load of my schedule so it isn't so daunting to do.
  3. Thanks for the words of encouragement Kishi and Hugh! 2nd day on the job. I had a shake and also got the week one sprinting challenge in. Things went well the first day too. I did an hour of Jiu Jitsu and an hour of Muay Thai. I'm gonna try to double up on both at the gym as they're right after one another on Tuesdays and Thursdays. It wasn't as grueling as last weeks double session was, it was screaming hot out. I made some cauliflower rice for a dinner dish last night called "Mexican Rice Bowls". They were was awesome. The first time I made cauliflower rice I totally ruined it and it w
  4. I just found an awesome free iphone app called Sports Tracker. It logs the time, distance, maps, mph, has features for other workouts (i.e. hiking, swimming etc), and allows you to log them in a diary to recall later - pretty cool. The negative is running around with an iphone in your athletic clothes, but I have an Otter Box so the rubber grips in pretty good. Like others I despise running with a passion. I clocked 1.21 mi at 9:05 and was feeling it pretty damn good. My 1 mile lap time was 7:18 (another awesome feature of this app, it let's you look it your time for each individual lap, a
  5. Hello everybody. My name is Dave, I just finished my first challenge on NF with good success so I am here for another 6 weeks of hard work. I recently started Jiu Jitsu and Muay Thai (began about mid August) so I thought the Monk guild would suit me. Let's dive into what I have mapped out for the next 6 weeks of my bootcamp. MAIN QUEST Lose 3% bodyfat. This is the same as my previous challenge and I think it's practical and allows me to intergrate healthier habits into my life rather than going full force and burning out. Last challenge I was a little shy of my 3% - I lost about 2.7%
  6. Day 39 - Sunday, September 8th, 2013 FOOD Breakfast Small bowl of Chicken Massuman Curry Lunch Chicken Chili w/ 1 slice of Gluten Free Bread EXERCISE NF Body Weight Routine 3 Circuits & Pull-Ups - 40 minutes
  7. Day 38 - Sunday, September 8th, 2013 FOOD Breakfast Coffee Chilled Tea Egg Scrambler w/ Tons of Veggies & 2 slices of Gluten Free Toast (not too bad when toasted god awful in regular form) Snack BBQ Chicken Spring Roll w/ Peanut Sauce 1/2 a roll Dinner 3 bowls of Chicken Chili w/ 1 slice Gluten Free Toast Drinks 2 shots of Jack 7 PBRs opening football, the beer flows good around this time of year making it a goal to not get excessive w beer this week EXERCISE Yoga - 15 minutes
  8. Day 37 - Saturday, September 7th, 2013 FOOD Breakfast Coffeeeee Lunch Lobster Roll French Fries (don't eat these stinkin' things!) Fried Clam Strips Dinner Chinese Chop Salad w/ Chicken A little Japanese Pan Noodles 2 Moon Man Beers Snack 1.5 Glass Cabarnet 1 shot of Randomness Bomb 1 Heineken 1 Powers & Diet Coke EXERCISE Fishing - 6 hours of standing (exercise? hardly but wahtevs)
  9. Day 36 - Friday, September 6th, 2013 FOOD Breakfast Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha Vegan Rice Crispy Bar Lunch Salad - Kale, Spinach, Onions, Peppers, Chicken, Poppy Seed & Tahini Dressing Jasmine Tea 2 cups Dinner 1 Spring Roll Veggie + Peanut Sauce Chicken Satay 2 + Peanut Sauce 2 Big ol Bowls of Massuman Chicken Curry and White Rice Snack 1/2 Vegan Rice Crispy Bar 5 Small Glasses of Wine/Cider/or Beer (Friends Birthday had to enjoy that w them haha) EXERCISE Core Conditioning - 60 minutes
  10. Day 35 - Thursday, September 5th, 2013 FOOD Breakfast Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha Lunch Kale Salad - Onions, Kale, Tomatos, Chicken, Croutons, Cucumber, Tahini Dressing Snack Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha Dinner Chicken Thighs, Cauliflower Mashed Potatoes, Sauteed Spinach Beermosa New Glarus Moonman Beer EXERCISE Jiu Jitsu - 70 minutes Biking - 25 minutes
  11. Day 34 - Wednesday, September 4th, 2013 FOOD Breakfast Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha Lunch Kale Salad w/ Chicken, Peppers, Onion, Carrots, Croutons, & Miso Asian Dressing Snack Toast w/ Eggs and Veg Dinner Peanut Asian Zucchini Noodle Salad Watermelon + Champagne Drink EXERCISE Biking - 30 minutes
  12. Day 33 - Tuesday, September 2nd, 2013 FOOD Breakfast Toast w/ Overeasy Eggs, Peppers, Spinach, Onion & Sriracha Lunch Eggs? I cannot remember exacty but I believe it was similar to breakfast Snack BBQ SunChips a couple handfuls Dinner Chicken Thighs w/ Cilantro Sauce Mint Sauce 2 big thighs Salad w/ Fennel, Orange, Grapefruit, Lemon Dressing Beermosa x2 EXERCISE - none again, ugh I was pretty beat down need to get back at it
  13. Day 32 - Monday, September 2nd, 2013 FOOD Breakfast Coffee Egg Scrambler, Eggs, Onion, Tomatos, Toast, a Pork Chop, Basil, Garlic Lunch Trail Mix - No Salt, Almonds, Dried Cranberries, Dried Blueberries, Sunflower Seeds, Cashews 1 cup or so Handful of BBQ Sun Chips Dinner Roasted Sweet Potatoes & Prosciutto w/ Chimmi Churri Sauce Salad w/ Spinach, Sauteed Broccoli & Cauliflower, Honey, Croutons, & Red Wine Vinegar Dressing EXERCISE - none I got back into town today, I ate pretty healthy and tried to exercise, either hike or run when we were camping. Alcohol consump
  14. Day 26 - Tuesday, August 27th, 2013 FOOD Breakfast Coffee Raw Beets, Pistacchios, Garlic Infused Raisins, Vinegar, Oil Lunch Salad w/ Greens, Sesame Dressing, Green Onion, Peanuts, Carrots Snack Crab Cake Sandwich, 2 Pieces Sourdough, Crab, Vegannaise, Onion, Mustard, Herbs Dinner 1/2 Chicken Korma, Vegetable Samosa 3 Pints, 1 shot of Knot, Ginger Cocktail, 1 Cider Beer EXERCISE None! Going out of town again today for a 6 day camping/cabin adventure, I hope I can keep things healthy. Hopefully there will be a lot of activity and exercise at least.
  15. Day 25 - Monday, August 26th, 2013 FOOD Breakfast Coffee Lunch Erbert & Gerberts Pompeii (Chicken Salad) Sub (no bacon on wheat) + bowl of Chicken White Bean Chili Snack Mesquite BBQ Chips - 3 Servings (I ate them now they're gone, I vow to not be more chips till these 6 weeks are over) Dinner Fresh Pasta w/ Roasted Squash, Garlic, Oil, Herbs, Nuts Strawberries EXERCISE Yoga Core/Abs (Grueling!) - 25 minutes
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