Plus it deprives you of that very loud BANG when you drop the weights, and really where's the fun in that?
I hope so. I will eat more sausage on stick to increase my protein macros and speed healing.
One of the great lines in American Cinema, alongside "Here's looking at you, kid" and "Bohdi! I am an F-B-I AGENT!"
Tuesday, intervals on the bike trainer for 1 hour
Wednesday, bike trainer (30 mins) in the morning, gym in the afternoon. Still doing 3 proper sets rather than circuits.
Box squats 20 reps/bodyweight
T-Bar rows 8 reps/75 pounds
Step-ups 14 reps/60 pounds
Ham Curl 5 reps 70/90/70 pounds. Incidentally there is no way to use the prone ham curl machine without feeling like a pig that's been trussed to smoke and barbeque.
Pullups 5 reps 105/120/120 pounds. I'm sooooooooo close to getting all 3 sets at 105 on the assisted pullup machine.
Kettlebell swings: 8 swings, 55 pound bell
My knees behaved themselves thru this whole workout.
Today (Thursday) I'm going to go run stadium steps because I'm kind of lazy today and it only takes half an hour
Real Food: good, not sure about the sausage on the stick. And by "not sure" I mean "of what animal it was made from"
Accompanied: I found a women's cycling club I can join, I'm going to tag on a couple of their group rides first to see if I can keep up. Haven't talked to the trainer at the gym. Mantis gave me some fun new squat complexes to try if my knee pulls itself together.
Trash talk/motivation: C'mon, I'm waiting over here.