cookiehavoc

Come on! you can do it! Go go Stars Go go Stars! LOL I kind of feel more like Nemesis (From Resident Evil) just whispering "STAAARS" than Cheering XD anyway, I Feel you *Insert meme here* Work and those extras that we do, sometimes take more time than we estimated, but don't worry my assassin friend, keep on going! We know you can overtake this and keep the great job you've been doing. Let's reach the stars!

Well, It seems that the you are pulling those ups hahaha It's really nice to see you are doing great! Keep it Up! we are at half of the challenge! that means that we still have 3 weeks to go and be even more awesome!! Weeeeuuuu Tell me, well us, how's the handstand going? I think I'll join that Upside down club for next Challenge and accomplish a Handstand.. yeah.. Seems amazing.

Yes, I did!! I tried to run a 5k race for beneficence for Kids with Cancer this sunday, but it was sold out and was afraid I wouldn't find another one until. But a new one was open for December 8th I'll give you full details about it

Hi my Leader!! No! I'm still alive!! I'll update more frequently, I promise Just for the record, During last week, I made some research for the next 5k run on my city (I'll try to get pics when ) and regarding my exercises I've working primary on my legs, back and Chest to get stronger and obliterate those flesh addicts.

Thank you! thank you! haha I'll try to do my best.

So, I'm here in a building I hide when the rumors about a zombies apocalypse started. Due the fact I have killed 47 It wan't just rumours. The Zombie outbreak started and I have not encounter any survivor! I'm afraid that I would be alone a long time. That why I need to accomplish my second challenge. Main Quest Obtain the Juggernaut Soda. 2/10 Soda to survive the Zombie Apocalypse. On my first challenge I obtained my quick revive, which will help me in case of injury or worst... anything can happen on this madness. Now, I have to get Stronger until I found survivors and a place to rest. I found a map of the building I'm stuck and wrote down my movements. After placing some barricades B1 and B2 I'm safe for now, but the supplies are running low on the kitchen. I have to move to the Gym where I can find the Juggernaut. MISSION 1 I'm not sure how crowded of zombies is this place, and I wont take risks. Specially the gym area that is big I can find big surprises. I must be strong if a fight needed. As well, the juggernaut needs to the host be strong, otherwise it won't work. I must Body weight Exercises 5/7 days. STR (3) CON (2) MISSION 2 I get exhausted to quick when I run. Running is really important and is my only scape method in case the worst happen. I will train and finish a 5k Race to gain more Stamina. STA (3) DEX (2) MISSION 3 Make an inventory of my supplies start cleaning it. I have to eat healthy and I'm falling again for junk and fast food, My intake is going to drop and I will allow to just eat them 6 times during this 6 weeks. CON (2) LIFE QUEST Look! The Chorus room is at my side. I'll get there first and retreive a Guitar and during this 6 weeks I will learn the whole song I always wanted to, but didn't practice enough. Mouths Like Sidewinder Missiles by The fall of Troy It's complicated and it will be a true Challenge, but If I practice 5 hours per weekend, I think I will be able to play it and is going to be one of my mayor achievements. CHA (3) In order to obtain the soda, I must accomplishing 2/3 missions and the life quest. Hope you enjoyed. Good luck on your challenges

Good day Mahina! Besides your motivation you can totally reward yourself for the hard work! More motivation! lol Congratulations for giving the step on the road to improve the aspects you don't like. I think that you would fit well with the assassins on this challenge. I invite you to be part of our family. Of course, the guild choice is ultimately up to you but, if you feel like joining us during this weeks, please, feel free to do it. and good luck with that burpee! give us and update

Hi Luck up! I read your challenge and is awesome!! I think that your challenge would fit well with the assassins on this one Of course, the guild choice is ultimately up to you but, if you feel like joining us during this weeks, please, feel free to do it. You can check our Assassins Forum, where we would help you with anything, specially our guild Leader, Nuala, our Robot Mistress of Pain is a climber too! and she amazing. Good luck and we'll keep an eye on you

Welcome aboard! I really enjoyed your challenge and yes! I think many of us couple of years/months ago were in a lot better shape. I used to play football/soccer (depending how you call it) due facts like job and studying I stopped and before joining NF I feel like those guys that smoke like chimneys and can't run 200 mts without getting exhausted haha but at the end is our choice if we want to improve! and that's why I congratulate you! I think that you would fit well with the assassins on this challenge. Be an Assassin n_n Yes, Im trying to turn you to dark side! Muahahahahahaha lol just kiding, of course, the guild choice is ultimately up to you but, if you feel like joining us during this weeks, please, feel free to do it. You can check our forum, where we would help you with anything Assassins Forum Good luck with those ups because they ain't gonna pulll themselves!!

Hi and welcome our future Assassin! Those are amazing goals and Keeping simple your first challenge is a great way to start! It's great that you decided our Guild! You can check our forum, where we would help you with anything if needed.---> Assassins Forum We'll keep an eye on that progress to the stars. Also, as a recommendation, Try to work on your legs and Core the same way as your upper body. We all want to have big muscled arms, but our base (legs, abs and core) must be strong as well to held the weight of our upper body. My best wishes

Hey! Welcome aboard! I really enjoyed your challenge! I notice that you have receive a lot of help and advices, hope they were helpful I think that you would fit well with the assassins on this challenge. Be an Assassin n_n Turn to the dark side! hahaha and be part of our family. Of course, the guild choice is ultimately up to you but, if you feel like joining us during this weeks, please, feel free to do it. You can check our forum, where we would help you with anything ---> Assassins Forum I encourage to do your best on your challenge because I know you can!

Thank you!! hahaah its amazing how you feel by accomplishing the little things

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MISSION 1. Since is my first challenge, I just wanted for my body to get used to exercise. I joined a football/soccer team (depending how you know it ) so I couldn’t just back off the challenge. I succeeded with this mission and train or exercise at least 4 times a weak STR ( 3) STA (1) CON (1) MISSION 2 Parkour This one was funny. I practiced the jumps, falls, rolling, the cat leap.. shoot! Freaking cat leap was tough. And as well, I tried to climb any wall every time I had a chance that, if I did not try, my friends said something like “No parkour?†after doing pull ups, chin ups, pushups and any workout ending in up, it’s pretty awesome that you can handle your own weight. STR (1) STA (2) CON (2) MISSION 3. No junk food. Do not eat more than 10 times junk food during the next 6 weeks. This one was tough, it really was. On the second week of the challenge I had consumed like 5/10 LOL.. but I said “FU and the junk food!†Like so many times to me and told myself If I really wanted a change, so if I needed to that I manage to reach 9/10.. stupid sexy junk food.. CON (1) LIFE QUEST I read the Hungry games saga. XD WIS (3) In conclusión, I got my soda

Ok, so here's Another attempt. "If he were on our Galaxy, he would join the Assassin. Why not you?... "

ALL THOSE AWESOME DOGS! I love dogs n_n, but our Guild do have other pets, don't we? Post your pets pics! wooo friday pet's pics!

Woo! Assassins have awesome dog partners

Ok.. uhm XD ok as I was saying, is this little guy :3

Well, is this guy little guy n.n It's a French poodle toy

Hello! Well, my weekend was good. Went to a park with my dog for hours where we met new people and dogs and in a misterious way I hurt my lower back

This was an Update done the last week. How's the apocalypse going!? AWESOME! Since I've been busy with daily stuff and I like to enjoy my weekends off the computer I totally forgot to update the Zombie map :3 so I will post them all Week 1 I've worked out the 3 times a week and to give me boost, on the first week I joined a football team (soccer) and we are on a tournament were we play every saturday! Look at my profile pic Today was our first game and we won! beleive it or not I scored the winning goal! Yay! 1- 0 LOL that was the score. Since the beggining of time I have always loved football so much and I miss it. A LOT! So know that Im compromised with my teamates I cant just stop assisting. Week 2 Mommy joined the apocalypse! Well she doesn't know we are in the middle of the apocalypse but we seal a pact. We wake up early on the morning and we go out to run and climb stairs. Also since learning basic movements of parkour is part of the challenge, I've been climbing walls, dropping and rolling. Since we are doing the exercises on a little kids park near my home, It brings me back my memories when I was a child. Those Golden times were you roll on the dirt, you play with other kids, running, jumping, laughing and doing nothing but having fun. ( ;_; I want to back in time) lol and yeah.. we lost our game 3 - 9 No goal from me, just an assist. Week 3 My soccer team won! We won 6 -2 and no goal again, but 2 assists Promise I will score on my next match and is dedicated to all of you fitters that are working hard. For now, I'm used to exercise and Im pushing myself a little bit harder. I notice i was able to do 35 non-stoping push ups and it feel so great! Now, Im looking for new exercises so I can change routine and work other angles. so assassin Week 4 Hey guys! This week was intense. This week I was able to do 8 straight pull ups and 8 Chin ups and get a beautiful Shoulder and back sore muscles! (Wooohoo!) Also, I played a whole half in the Football/soccer team. We won by the way. Now the bad news is that I'm having a lower back pain. Not sure what caused it, anyway I got bandaged and I wish I would be able to be fit maybe on tuesday because I doubt the pain is gone for tomorrow. Hope is nothing to worry about! Ok Assassin! that for this week and keep being awesome and talking about your panties. I almost forgot! I'm getting close to the Quick Revive

LOL well, assassins can talk about underwear if we are not working out or stabing our bosses that didnt allow us to leave early when we are about to be parents because when he ask you if is going to be boy or girl we answer "I'll tell you in 9 months"

@Gneiss Assasin Hahaha totally. And a little bit of Invader Zim

This thread and its awesomeness LOL we should have a weekly topic

Hahahaha! Thank you! Of course you are not evil... I think. Nah, pretty sure about. And yeah, crushing those brain suckers have improve my life and they are just little changes