Hey all, About six months ago, I started getting up very early to go workout in the gym. Even though I tried to compensate my sleep time by going to bed earlier, I found myself getting sick a lot more often (just colds). It became bad enough that I really had to stop waking up so early and working out. All the weight came back, but I am motivated to give it another go. I am worried about getting sick all the time again. Do you think I was getting sick because of the early rise? Any suggestions for how to keep these “workout colds†(if that is what they are) away? I am usually a very healthy person and never get sick. It is really hard for me to workout after work, and if I go too late I worry I will not be able to fall asleep, so I don’t know another time I could hit the gym. Thanks all! Adam
