raptron

Guild Leader
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About raptron

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    assassin

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  1. Grumble is feeling PHULish

    best days.
  2. Jonesy's Magical Christmas

    Aww, that's one of my faves.
  3. Raptron: Gotta Go Fast

    Day 3.3 Work gym's metabolic conditioning class is mooostly intervals. We did a pretty extensive warm-up and then the main workout was 4 rounds of 30 seconds on / 15 seconds off of the following: sled pushes alternating one armed kb swings resistance band squat thrusters burpees push-ups So about 15 minutes of that interval rotation. After that was abs with weighed reverse sit-ups, planks with slow knees to elbows, and bicycles (lol) for like 7 minutes or something. Then 12 minutes of steady state cardio of your choice. I didn't really realize what we were doing so all of the treadmills and bikes were taken and I wound up on a silly elliptical. The main interval circuit definitely got the sweat going though and interval requirement checked for sure. Intervals: 1/2, 2/2, 1/2 Preparedness: beam routines 3/3, floor routines 1/6, vault 0/4, bars 3/4 Flexibility: 2/2, 2/2, 0/2 Books read: 18% of book 1, 52% of book 2, 45% of book 3 ETA: I only did that little volume "warm-up," let's call it, on Tuesday and I have needed SO MUCH more sleep the last two nights. This will be important to keep in mind when I get into the full swing of the hypertrophy block starting next week.
  4. CM likes to party

    Roll outs are hard for suuuure. SO GOOD FOR YOU THOUGH. And yeah man, I need some more like cornbread and corn puddings in my life.
  5. Grumble is feeling PHULish

    WHAT A SOLID UPDATEEEE ON ALL THE FRONTS.
  6. Raptron: Gotta Go Fast

    Day 3.2 Ok, so a nice and simple workout day for squat and bench. Squat 5 x 45# 5 x 95# 5 x 135# 3 x 165# 3 x 195# 3 x 3 x 215# 3 x 10 x 165# <-- this is my warm-up week to start up my 10s block next week Bench 5 x 45# 5 x 75# 5 x 95# 3 x 3 x 125# 3 x 10 x 95# Glute bridges: 3 x 15 Push-ups: 3 x 10 Lat raises: 3 x 8 x 15# Intervals: 1/2, 2/2, 0/2 Preparedness: beam routines 3/3, floor routines 1/6, vault 0/4, bars 3/4 Flexibility: 2/2, 2/2, 0/2 Books read: 18% of book 1, 52% of book 2, 25% of book 3 (A NEW PLAYER ENTERS THE GAME) Schedule progress:
  7. Aster Wakes Up

    CONGRATS ON THE 30 DAY WORKOUT CHALLENGE! Love it!
  8. Grandkai's doing Assassin Stuff (part 2/2)

    I ran 5/3/1 with bodyweight accessories for a while. It's a solid program.
  9. Dang, you did so well! <3 <3 <3 that is so great
  10. I willlll be your friend! My ID is 0948 5589 380 Sorry you are feeling under the weather.
  11. Mad Hatter's tea party

    Any good books though?
  12. Nightcrawler_Bamff Returns!

    Meeee too! I also missed diving. Gymnastics is great, but I it's harder to get that kind of air time. And I miss the pooooool. <3 And dang, like 3 pounds lost already is great, @Nightcrawler_Bamff.
  13. Raptron: Gotta Go Fast

    Day 3.1 I had planned to go to gymnastics practice but couldn't get myself to commit to it after 3 days out of town and just being super busy last week. I just went home and CHILLED. OUT. and watched Marvelous Mrs. Maisel which was a perfect match for my "let's snuggle the cat, eat cheese, and not get off the couch for 5 hours" approach to yesterday. Intervals: 1/2, 2/2, 0/2 Preparedness: beam routines 3/3, floor routines 1/6, vault 0/4, bars 3/4 Flexibility: 2/2, 2/2, 0/2 Books read: 18% of book 1, 52% of book 2 That being over however, means the rest of the week looks like this: Tuesday: squat and bench, pick up some crafting things Wednesday: conditioning class at the work gym, try to go cancel my extraneous gym membership, finish the last xmas gift I'm working on Thursday: gymnastics Friday: lunch yoga, deadlift and ohp after work, gift exchange Saturday: informal in-house powerlifting meet (I may just do my openers from 2 weeks ago... in like a leotard and santa beard), 2 christmas parties Sunday: gymnastics if the gym is miraculously allowing us to have sunday practice (a possibility but not a guarantee), another christmas party
  14. CM likes to party

    PIZZA ROLLS! Boooo about the scallops and their sneaky soy. :/ The party looked like a success otherwise.
  15. Miss Marissa just do it

    REAL FOOD! It feels so good sometimes. Starting over is okay too! You'll probably see the return to form much faster anyway.