raptron

ZERO PROMISES FROM ME TOO. Yay!

Glad you're on the mend! You amazing, brave champions. I might try to do something about my SCROLLING because I have oh so many books to read. 🤔

I hope the Overtone works well!

Nice!

Scary, but SO EXCITING!

👍

Getting there is better than staying elsewhere! 😜

Go, go, dad! Such a good feeling!

I feel like it's pretty typical! Lifting T, W, & F plus gymnastics Th & Sat. I might throw in some conditioning on Sunday 🤢 because my stamina at practice last night was so bad. My social cal is kind of light this week and that's probably a good thing. Day 3.4 Ok, well, I hadn't gone to practice since the mock meet on 1/11, so it was close to 2 weeks sans gymnastics when I got there last night. Weirdly enough, it didn't feel like it had been very long at all, while other times when I miss one practice, it feels like eons. Floor warm-ups all felt pretty good, but I was determined to keep the back handspring trend alive, so I spent a lot of practice on balance beam. I did all of my normal routine skills, including a WHOLE LOT of front walkovers attempting to connect to round-offs. They just were not going well, so I am going to add in some drills on the sit-up part of the walkover because I think I'm coming up a little crooked and/or not using my fucking abs at all SOMEHOW. 🤷‍♀️ Once all of that was set though, I had no more reasons not to work on my handsprings, so I did 3 on the low beam and then moved right to the high beam. My first two were kind of just "please don't die" attempts that didn't stay on the beam, but then I landed 2 perfectly. 🎊 I then did a routine with everything in it and landed that one on the beam too. We're going places, people. After that, I went to uneven bars which was wholly mediocre, but that's okay. I went home, made fried rice, and finished watching the first episode of Cheer. 👍 Lifting: bench 1RM tested - 1/1, double deadlift workouts - 2/2, new program - 0/1 Gymnastics: free hip drills - 1/3, beam back handsprings - 4/3, floor routine - 1/3 Life: weekday breakfasts out - 1/3, dinners out - 4/6, bday highlight video - .5/1 Travel: CDMX planning - 5/5, London booked - 1/1 Ok, well I definitely have to do a floor routine and free hip drills on Saturday at practice. Tonight, I think I'll work on the highlight video and maybe bake something.

Ugh, sorry you've been so sick! I hope your immune system protectors step up their game and vanquish their enemies soon.

Hope you feel better this am.

🙋‍♀️ I was definitely one of the people that ate "flexibly" in the IIFYM sense but found that trying to hit certain numbers drove me to unhealthy behaviors, increased my stress, and came with a whole lot of whacko binge eating I had never really experienced before.

Day 3.3 I just went to the gym for a very short workout of the basics because I haven't yet strung together my new lifting program. Squat: 4 x 5 x 240# Bench: 4 x 5 x 135# Deadlifts: 2 x 3 x 285#, 2 x 5 x 275# Pull-ups: 4, 3, 2 I had a ramen dinner date, went home, ate a supplementary bowl of peanut butter captain crunch cereal (I just needed it, lol), and went to bed around 11pm. Lifting: bench 1RM tested - 1/1, double deadlift workouts - 2/2, new program - 0/1 Gymnastics: free hip drills - 1/3, beam back handsprings - 3/3, floor routine - 1/3 Life: weekday breakfasts out - 1/3, dinners out - 4/6, bday highlight video - .5/1 Travel: CDMX planning - 5/5, London booked - 1/1 (<-- I put this on another line just because I keep forgetting about/ignoring my scavenger hunt video because it was nestled in the line, haha)

That #1 best friend.

Hope your talk goes well tomorrow!