DWD

Anytime. That's why we're here!

DWD leveled up! Here's the link. http://rebellion.nerdfitness.com/index.php?/topic/48578-legend-of-nine-dwds-battle-log/page-2#entry1069498

Welcome! You'll be glad you joined. This is a very supportive group.

Yeah! forkboy is back!

LEVEL UP to 32! Here's how I scored some of the nine points THIS time. No new chart, but you can refer to one above if you want. II Half-blue heart for morning devotional time with my kids four days weekly for six weeks. V One for taking extra time to build some professional relationships. The time-consuming hard stuff no one wants to do. VI Quill for consistent writing for seven weeks. VI Scroll for publishing the collection of short stories that parallel my novel (here if you're interested) VII Fist for three levels of strength training passed. The last was completing 20 sit-ups, 40 bodyweight squats, 20 push-ups, and 10 pull-ups in under 1:55. That made me feel tough! IX Book with the quill on it for selling the 50th copy of my novel. Only 999,950 to go for bestseller status! And as a bonus, I made my longest bike ride ever yesterday: 112 miles, including a 2000 foot climb over ten miles. That's the distance I have to do for the Ironman in three weeks. Then run a marathon. Given that the Ironman only has rolling hills and is 2000 feet in elevation lower and I plan to ride it more slowly, I'm excited to see all the training putting me right where I need to be! Thanks to the Brigade for the support!

Here's for your week starting off with a GRR!

What!? I didn't know that yet! No more spoilers!

Here's to a great week, everyone! Grrr!

Between sets. While watching Almost Human. It was Friday. What are ya gonna do?

Moving is the pits! And it's in my near future.

I'll join you in the chocolate fail. An hour ago. But I was doing body weight squats!

Good luck with the goals!

Grrr!

Best of luck with the kettle bell class.

Keep it up! We're with you.

Here's a shout out. You rock Ash!

Thanks. The novel was a lot of work, but it was there in my head and it had to come out. Triathlons? Best thing ever!

That's funny.

Thanks for the accurate accusation!

Thanks!

Happy Friday!

Thanks! And I wonder, do you say "aluminium" like the Brits? Or leave out the second "i" like silly Yankees?

Checking in. Hope all's well!

I have NO IDEA what you just said, but it exudes awesomeness.

Belly dancing would be a great workout. I did a Zumba class once, and it was awesome. Partly because I was standing behind my wife.