nerf_herder

http://nerdfitness.com/community/blog.php?2165-nerf_herder In it yo.

I am going to work my way into a Paleo diet and go from there. I know the hard part is going to be getting away from the simple carbs.

My plan is to rid myself of the Soda, Snacks, and limit the alcohol intake. I do drink a lot of water and try to eat a piece of gum when tempted to eat. I do know that I am an emotional eater. Any sort of stress takes me to the kitchen.

To start my journey. I'm a 36 year old Dad, Husband, Systems Engineer, and wannabe athlete. I was fairly athletic in HS, playing Football and Running Track. College came calling and I discovered Beer and many other unhealthy habits. After roller coastering between 200-270 lbs., currently 227 lbs., its time to make a life change. I purchased the Fitness guide yesterday and started on my journey immediately. My biggest vices are soda, beer, and simple carbs. It's going to be tough but I will succeed and teach my children that there is a better way to live. My goals are to get to 175lbs., run an 8 minute mile, complete a Sprint Distance Triathlon, and maybe an Ironman. Looking forward to meeting my goals and many of you on this board.