Johnnycee

Hello there, new to the site and the forums, and just wanted to say hello . I'm an Irish guy, 47, and have reached a point of wanting change, finding better levels of health and fitness. I'm gym shy, and not particularly concerned with muscle, but fitness, a trim body and healthier weight feature on my hopeful journey, as well as gilet ting into the habit of pursuing my own emotional calmness as a balance to a job which can be emotionally stressful. I live in the countryside, so have plenty of access to walking trials, woodland, seaside, but my downfalls are motivation and consistency. Food wise, I've been following a broad paleo trail since Feb, and have lost 25 lbs without any serious attempt at exercise, so embarking on an exercise regime should make a noticeable difference. I follow broadly the guidelines at out in MarkscDaily Apple, a website that has changed my dietary life, and having ended up here, am hoping that through this site I can achieve the same in terms of of motivation and fitness So here's to a new, more consistent phase of my journey of transformation......:-)

Hello to all..... This is my first challenge, my broad canvas is to become healthy and fit. I am 47, and have never seen the inside of a gym, not sure that will change as a goal, but who knows what time will bring......:-) My side goals are To get out for a brisk 1 hour walk 5 times a week Comply with a paleo regime 90 /95 % adherence Find a mentally destressing activity that is effective and accessible Watch my alcohol intake, limit wine to weekends, a few glasses, with food I am currently off work after a period of immense personal stress, due to return in 4 weeks time. I have started this week to address my themes of diet, healthy activity and finding an equilibrium. Over time, I would like to achieve a waist size of 32, and a weight of 11 stone 7lbs :-)