Fatalchemist

Team! are you alive? let´s challenge again? uhullll! living better lives!

Hey guys! this is Fatalchemist again. I'm late I know. But it´s better late then never.

So, here is the thing: I´m on my jorney to create the best fat burning formula ever and lose body fat as much as I can, till I can see my abs.

So, my main quest is losing fat, till I can see my abs. And I want to do so, because I´ve always being the cool fat guy. The smart one, etc. But I was never the super-hero-like guy, the handsome one, etc. And I want to be have all these qualities.

I´m picking the three following steps to achieve the fat burning formula:

1. Add ingredients only from 6 pm to 10 pm. In other words: I´m fasting form 10:01 pm up to 5:59 pm.

2, Eat paleo from monday to friday (while observing item 1).

3. Fasted workout every freaking day for at least 10 minutes. It can be anything: running, walking, weight lifting or even streching.

Side quest:

Selecting and preparing ingredients: weekly go to the market, buy nice and real food, then cook/prepare it for the following week.

Life quest:

I´m a lawyer doing an specialization course about Civil Process. And I need to finish my project so I can get my grade.

That´s it. See ya!

Thank you Wildross.

Challenge Day one

I've done pretty well today! trained Legs (workout "C") and followed the program almost perfectly.

To be honest i ate a couple of cookies while working and that gave me extra 4 points (i should consume 49 points and consumed 53).

But i think that won't hurt much. Anyway i'll make it better tomorrow.

Hey! nice dog.. and quest! good luck.

Thanks, Mekong! You too.

Hey guys! 

This is me again. Since I have kinda failed the last few challenges, I'm going to try something really easy.

I'm writing more over time.

But this is it: I'm fat. Gotta lose some pounds. Maybe 30 (lol).

My motivation is to look hot as hell.

Instead of focusing on my goal, i'm focusing on my system instead.

The system is the weight watchers regimen, every single freaking day.

That's is for now.

See ya.

Why don't we continue this topic? for selfalchemy! lets transform our body into something we would be proud of!

Hey! how was your challenge? I think I failed a little lol

Hey Travelnut!
Keep us on track!

I've started a facebook group to motivate me. It's working. I'm gonna weight and measure me on monday and inform you all about the results.

Have a nice weekend everybody.

Team.. are you having progress? Is your body changing the way you wanted to be?

I hate running. It´s so boring =[
Gym for the win!

Hey! It's really hard. I'm struggling with it and i'm not 100% perfect on following it, but the results are showing up!

Think that these are the best ingredients lol

I think I jus can´t put up with "little bits". I prefere radical stuff.. either I do it 100% or i inevitably struggle and quit.

I´ll try to go no-carbs this week and see what happens.

Keep you updated, see ya.

I don't know about you... but i have declared war! I'm going 0-carb!!!!!

I think you are right. Actually, I'm gonna right down my whole diet, specifying each ingredient, each meal. Soon i'll update my challenge.

I think it will be bring me better results, cos I feel I'm simply not eating enough (mainly carbs) , and then I crave and give in. To avoid that, I'm going to use some math to determine how many calories, carbs, fats and protein I should ingest daily and create my own diet.

Have you experienced something like that? Were you successful?

Hey! so.. whats up?

I can't clear the junk. I live with my parents and sister and they would mind.

I'm trying to implement this habit: every time i'm craving for candy/sugar, i'll eat some fruit instead. Thank you all.

Guys, i'm so freaking struggling with my ingredients (diet). I just can't avoid eating unhealthy foods. It's so hard...

Hey all!

 

Glad it's a new week! 

I was sick over the weekend and missed workouts on Saturday and Sunday. I also didn't eat as well as I should have. 

BUT...today is a new day and so far so good.

 

Good luck everyone!

uhhhh workout on sundays and saturdays? my gosh!

Hey Bob-gar! i´m happy to know about you.

But my weekend was a total screw! Didn´t workout at all and i had a ton of extra calories.

It doesen´t matter. Today the second week begins and I´m ready for it!

Hey! thanks! gonna read it right now

Hey! i would like to do 5 x 5. Do you think that this type of workout is not compatible with losing body fat?

Thanks.

Thank you.. i´ll look for it right now.

Good morning everyone!

 

Ready for another day. Keeping the fire burning and keeping the focus. Hope everyone has a good one!

I´m excited today! It´s deadlift + squat day!

Cheers

hey! greetings!I started my challenge when traveling too. Good luck

Hey! i like this percentage stuff... where do I get them?