ella1985
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Everything posted by ella1985
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What muscle building techniques actually work?
ella1985 replied to lerdiedouis's topic in Strength Training!
As i know it is very important to take whey protein if you really want to build muscle. Add excercises and you will get greatweight loss supplementseffect. -
Things I have learned about losing weight (long post)
ella1985 replied to Cienfuegos's topic in General Fitness
Great sharing here! I have learned a lot of new things from your post! I knew about eggs and energysupplements for drinks. -
I'm working on lossing weight and read with big interest all relatednutritional supplementposts.