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afflictionreckoning

Member
  • Content Count

    601
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About afflictionreckoning

  • Rank
    Rebel
  • Birthday 01/04/1989

Character Details

  • Location
    Maine
  • Class
    ranger
  1. It's time to see what I can do To test the limits and break through No right, no wrong, no rules for me, I'm free! Let it go, let it go I am one with the wind and sky Let it go, let it go You'll never see me cry Here I stand And here I'll stay Let the storm rage on So I struggled at the end of the last challenge (I was doing so well...) I got myself back together during my vacation and was really ready to jump into the next challenge. I spent Monday the 6th choosing my goals and coming up with a game plan and then, much like life typically does with the plans you make, it was all torn apar
  2. Monday, December 9, 2013 (Trouble Arises...) Week 5, Day 1 Goals: Exercise three times a week: 0/3 Hydrate: 1/7 Write It Down: 1/7 Life Goal: 1/7Food: Breakfast: · 8 oz orange juice · 3 slices turkey bacon · 12 oz coffee Lunch: · 8 oz turkey · 1/3 cup quinoa · Mixed greens salad with carrots and cucumbers and celery · 16 oz water Dinner: · 12 oz chicken · ½ cup broccoli · 48 oz water · 3 cups popcorn So we got a little bit of snow this morning, then it transitioned to rain and then as the su
  3. Tuesday Warm-up 10 Jumping Jacks15 Chops5 Hip Raises10 Rotation Chops5 Incline Push-ups2x15 (10 lbs) Squats 2x8 Incline Push-ups 2x10 (5 lbs) Step Ups 2x15 (25/30 lbs) Lat Pulldowns 2x10 Hip Raises 2x20s PlanksChallenge Pounds: (30x10)+(21x33)+(20x5)+(15x25)+(15x30) = 1918 lbs Thursday Warm-up: 10 Jumping Jacks15 Chops5 Hip Raises10 Rotational Chops5 Incline Push-ups2x15 (25 lbs) Straight-leg Dumbbell Deadlifts 2x15 (10 lbs) Overhead Dumbbell Press 2x10 (5 lbs) Rear Lunges 2x15 (8 lbs) One-Arm Bent-over Dumbbell Row 2x8 Bird-dogsWeek 4 Challenge Pounds: (5x33)+(30x25)+(30x10)+(20x5)+(30x
  4. Friday, December 6, 2013 Week 4, Day 5 Goals: Exercise three times a week: 5/3 A Hydrate: 5/7 Write It Down: 5/7 Life Goal: 5/7Food: Breakfast: · ½ cup potatoes · 12 oz coffee Lunch: · Tacos Carnitas · 16 oz water · Vitamins Dinner: · Some lamb and some turkey · 48 oz water · 2 double fudge Irish cream cookies Exercise: 2.14 mi in 30:00 Walk 5 min6 x Run 1 min, Walk 30 s8 x Run 30 s, Walk 1 minWalk 4 minStayed up wicked late baking cookies for a Christmas party. Fortunately didn't stay up too late for the Christmas pa
  5. I know it's tough, but try to get out and enjoy the sun a bit. Winter will be over before you know it.
  6. Me too! We have to focus on the task at hand for now, but when we get some free time we'll have to learn what we can about it!
  7. Thursday, December 5, 2013 Week 4, Day 4 Goals: Exercise three days a week: 4/3 A Hydrate: 4/7 Write It Down: 4/7 Life Goal: 4/7Food: Breakfast: · 2 slices turkey bacon · 2 slices bacon · 12 oz coffee Lunch: · 40 oz water · 10 oz Italian sausage Dinner: · So many chips with salsa · 5 chicken wings · ½ cup rice · Tacos Carnitas · 24 oz water Exercise: Warm-up: 10 Jumping Jacks15 Chops5 Hip Raises10 Rotational Chops5 Incline Push-ups2x15 (25 lbs) Straight-leg Dumbbell Deadlifts 2x15 (10 lbs) Overhead D
  8. When you feel alone, know that you aren't. I think a lot of us are struggling with depression (I originally wrote suffering from, but this time I won't let it do that to me) here. I know up here the weather has been terrible, so we're barely getting sun and when I look out my window at 3 p.m. the sun is setting and I'm filled with this sense of panic that I let the whole day waste away even though it's still relatively early. The vitamin D will probably help. It helps me a bit. If you have the time, try to get out for a walk or something while the sun is still up and enjoy the sunshine. The ot
  9. Wednesday, December 4, 2013 Week 4, Day 3 Goals: Exercise three times a week: 3/3 A Hydrate: 3/7 Write It Down: 3/7 Life Goal: 3/7Food: Breakfast: · 8 oz orange juice · 5 slices turkey bacon · 12 oz coffee Lunch: · Turkey Sandwich (bread with some sort of dressing) · Salad · Brownie · 16 oz water Dinner: · 16 oz Italian sausage · ½ cup quinoa · ½ cup broccoli · 48 oz water · 1 cup popcorn Exercise: 2.23 mi in 32:05 Walk 5 min10 x Run 1 min, Walk 1 minWalk 4 minAte kind of crappy fo
  10. Tuesday, November 3, 2013 Week 4, Day 2 Goals: Exercise three days a week: 2/3 Hydrate: 2/7 Write It Down: 2/7 Life Goal: 2/7Food: Breakfast: · 5 slices bacon · 12 oz coffee Lunch: · 16 oz kielbasa · Vitamins · 56 oz water Dinner: · 12 oz Italian sausage · 1/3 cup quinoa · ½ cup broccoli · 16 oz water · 1 cup popcorn Exercise: Warm-up 10 Jumping Jacks15 Chops5 Hip Raises10 Rotation Chops5 Incline Push-ups2x15 (10 lbs) Squats 2x8 Incline Push-ups 2x10 (5 lbs) Step Ups 2x15 (25/30 lbs) Lat Pulldowns 2x
  11. Great job! Especially great work not overdoing it (sometimes that's the hardest part)!
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