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About clandestine

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  • Birthday 05/07/1989

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  1. Hey! Thanks for the response. I'm a yoga diehard (So much of it carries over to jiujitsu), do you think yoga would be sufficient for the flexibility days? Also, how strenuous would you say the workouts are? Would you consider them a cardio workout by any chance?
  2. I'm thinking about picking up one of these programs in addition to my BJJ & Yoga practice. Has anyone got any experience with any of them? If so, what did you like about it? How long did each training session take? Anything you would tell someone interested in the programs? Cheers!
  3. It's 100% not a tricep issue. Your failing your bench when your anterior deltoid is taking over the movement before it starts to shift the stress to the triceps. So you need to do more work for your anterior delts and pecs. Add in some extended ROM pushups (put your hands on plates), spoto press/block press, fly's of all types, and DB bench press. Should see you blast through your weak point. Building the lats for the bench in raw lifters isn't a priority either. Geared lifters need big, strong, lats because they need to row the bar down to their chest due to their benc
  4. Hi everyone, I've created a free 3-day intermediate DUP template that utilises weekly linear progression along with a 3-week block periodisation schedule so you can continue to make strength gains. The template does not include a deload week, but it can easily be included at the end of any 3 week cycle when you're body is feeling banged up by utalising the 531 3-day a week deload protocol. Simply, you will train in multiple rep ranges & intensities. The average intensity & volume will rise over a 3 week period before coming back down. Think of each week as a wave that gradu
  5. You should add GZCL method to your PL list. GZCL Jacked & Tanned can also be used for general strength. JuggerCube is also great for PL if you like the high volumes of juggernaut but like the setup of Cube.
  6. lol The only way anyone can successfully defeat multiple opponents is with pure luck. I can guarantee of i got 4 friends and attacked you that you would get out of safely. Not a dig at your skill it's just that its near impossible outside the realm of luck.
  7. You can't box six guys at the same time and come out on top either. There is not one martial art in the world that would make you capable of fighting a group of attackers.
  8. Feel free to come to Australia and read my lecture notes. Or better yet, when I start lecturing Physiology 101, 102, 201 and Intro to Physiotherapy at the University of Newcastle next year, come and sit in on a few lectures. You obviously need a better education.
  9. Also, the leaner your mince is the better it'll hold together. The fattier it is the more dispersion you'll end up with in the cooking processing - that's probably why you're starting mix looked so wet. Try rolling it into a log and wrapping it in foil. That should help it hold it's form whilst cooking, and as such, hold it's form once done.
  10. Not true. There is no such thing as "negative calorie" foods. There are two types of fiber, digestible and non-digestible. Non-digestible fiber isn't absorbed by the body, whereas digestible is. As fruit is not 100% non-digestible fiber there are still biologically available calories. Not true, if you ate a cake with the same amount carbohydrates as a piece of fruit your body would respond with the same spike in insulin and blood glucose. Your body can't tell the difference between cake and fruit, it can only tell the difference between nutrients and minerals. No, you can't. The avera
  11. Make some God-Tier egg muffins. Base: 10 Eggs. 150ml of full-fat cream. My favourite extra's: 150g Broccoli 50g Chopped Spinach 25g Parmesan Cheese 2-3 Pork Sausages (Cooked and sliced) 50g Avocado I get 12 out of that. Plenty of fat and protein, hardly any carbs. Great for cutting and keep you full for ages. Obviously you can switch the extra's out with whatever you want. Make it bacon and sausages, or broccoli and kale, choices are endless.
  12. MFP - Calories, weight, bf%, & steps Multi-Year Weight Tracker - Lifts Strava - Running/Walking/Cycling All-In Yoga - Yoga ... obviously Evernote - Recipe's + everything else in my life iOS Healthkit - Ties it all together + tracks some extra's.
  13. Judo or Jiu-Jitsu. Both beautiful arts in their own right, they have a massive learning curve and no two day's is the same. One day you'll be the nail, next day you'll be the hammer ... and that's what makes it beautiful - the day's you're the hammer, when it just clicks. As for self-defense, Judo. Once you learn how to execute some throws with quality very few people will be able to stand after being thrown (with force) onto a hard surface. Alternatively, BJJ has cool points in society right now. *EDIT: It's also very unlikely that your first Martial Art will be your preferred style also
  14. Conditioning is relevant to your art - what are you training, first?
  15. Hey everyone, I've just gotten a new job and am looking for some suggestions for some great Paleo-inspired office lunches! Thanks.
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