proVoke

yay welcome well i was a JHB person but im now a Durban person too

So i took part in the Big Walk on Sunday. Over 30000 Durbanites walked Durban together. Was really awesome, i only did the 5Km but next year im doing the 10km

Just some Paleo creations I've been working on.... Chocolate date cookies Date cookies And bone broth

Thanks everyone I've stopped getting craving really, just still eating a lot more than I used to. But after a year it can't be an excuse anymore to be fat so going back to my strict diet

Thank you

So I totally forgot to celebrate this so its a week or so late but on the 9th May....... 1 YEAR NO SMOKING!!!!!!!!!

Ready to tackle this week! Every day my goal is, get through TODAY without cheating. One day at a time is the best way to tackle this. Starting Stats: Weight: 77.7Kg TODAY I WILL NOT CHEAT Lunch for today will be: A small tub of nuts and raisins banana naartjie 2 Teeny sweet potatoes half a turkey leg and broccoli Dinner im thinking will be mince meat cooked completely paleo on cauliflower mash No gym still.... but wana focus on my diet for a bit anyway

So I bought a new scale yesterday and weighed myself this morning........ Current Weight: 77.2Kg Well I have my new starting point so lets try get that down by roughly 20Kgs by Summer.....

Last nights 100% Paleo dinner. Each thing made by me from scratch [emoji51]

ok so I disappeared for a while, end of April and beginning of May have been hectic. We took a week off from work for our 2 year wedding anniversary( star wars day of course!) and my sister was visiting etc etc We FINALLY moved into our house YAY. so after a year of living with the parents and eating bad food I can finally go back to Paleo. We did start eating a lil healthy straight away but today marks day 1 of my full paleo diet! Have not been to gym for a while due to mostly laziness and the beginning of winter taking away a lot of will power, but also ive been having some aches and pains in my groin which I think is from carrying too much body weight. I battle to walk lately never mind doing squats. So I have decided to focus on diet for a while and try lose some body weight before I start training again, this will also help as I have really not gotten used to the new routine with living in a new house etc and all the unpacking etc that needs to be done. I feel I should take a new starting picture this evening and try record all my stats.... tho I don't have a scale at home currently. I have to succeed this time! No more excuses! im tired of being fat!

Yay to adding deadlifts to you routine. The world is a better place with deadlifts in it [emoji12] That running challenge sounds really awesome and a nice way to slowly reach your goal with slow conditioning

heya. Well done on getting back into things! Love that you are just taking it slow and getting back to the old you one step at a time... just keep with it Looking forward to following your progress

So after hurting my shoulder and having the whole easter weekend happening I decided to take a break from gym and rest my arm. Suffered a bit because I had to deload on everything by 10% (too bad missing gym had the opposite effect on my weight tho lol) but hay... Still really battling to get over 50Kg with my squats, after getting 5x5 @ 50KG two weeks ago I failed on my 4th and 5th sets today. Oh well just gotta keep at it. Unfortunately I completely ran low on time this morning and couldnt fit barbell rows in... oops. Now that the weight are heavier I need longer breaks so I guess its time to start waking up a lil earlier.... just in time for winter... lucky me Here is my log for the week:

Yeah I'm really bummed. Got a heat pack and muscle spray on while I'm at work and will try stretch and roll it out when I get home. Hope I'm OK to lift on friday

So I managed to do all 5 sets at 50kg and gosh I was so stoked with myself.... but then..... injury struck. I was on 21kg shoulder press and it wasn't hard at all and was having an easy time but on my second set I suddenly had this epic pain in my shoulder and back and had to stop. I'm seriously in pain and I dunno how I did it?! So frustrating! Gosh! So this is what shitty looks like lol

gosh feeling so awesome that I hit a PB of 50Kg on my squat but then I couldn't do all 5 sets. Managed 2 sets and then failed on 3. Also failed on bench press and feeling gross from too much dairy this weekend so yeah not a happy camper today grrrrrrr

Starting to wonder why I bother doing this...... but here is last weeks log

Frickin hell these squats killed me today!!!!! Go through them tho. Put on some weigh, please god may it be muscle and not fat! not gona bother saying much more.........

Had some extra time at gym and was all alone in the change rooms for once so I snuck in a gym selfie (im very shy about taking gym selfies lol) Can really see a and feel a difference and im definitely getting results and feeling stronger. Once I lose the layer of fat around the muscles im gona have some serious guns hehehe I wasn't really flexing properly coz concentrating on flexing and using a camera seems to be a talent I don't possess but well I tried

Hi All I think ive missed two wars in a row now (SORRY!!!) Been so busy at work and im even battling to log in once a day to collect resources and ive opted out of tomorrow war coz I know I wont make it. Wars literally start while im sleeping and I always have to do my attacks while at work and tomorrow I have back to back meetings. I know I will start participating more again soon but if there is anyone needing spots in the clan you can go ahead and boot me

feeling really gross this week. feeling fat coz my eating has been up to shit and its shark week so feel all round icky and bloated and bllllaaaaagghhh. and people keep commenting about my weight so I guess that doesn't help my ego much either. Lifts are doing ok tho, I changed up the schedule a lil this week coz I was not up to lifting on Monday, I woke up in the middle of the night in utter pain from my wisdom tooth. So barely slept and couldn't lean forward at all without my mouth feeling like someone was hitting me with a hammer. SO I just walked on the treadmill for 20 mins lol. I have a feeling I reached a PR on my squats... but I need to check if I can find any of my old logs. im at 35kg today and I know I have never reached 40kg so im really close to a PR if I haven't already got it.... feeling the DOMS in my ass already, LOVE IT!