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About Sk8rGrl

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  • Birthday May 7

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  1. You have some great goals! Weekends are always tricky for me. I find that the less I am in the house, the less likely I will be to eat poorly. I have to log all my foods to force me to stop and think about what I am eating. I eat primal 80% of the time. I try to stay in mild ketosis. Once you fully eliminate the confections and grains, you will notice such an improvement in energy stability. It was one of the first things I noticed when I made the switch to primal eating. Now I can skip meals and it doesn't effect me negatively. Also, my migraines have disappeared! Squeeeeee! Good luck with your week!
  2. If you are looking for a place to log your food, Myfitnesspal is a pretty good App. I can scan the item's bar code and all the nutritional information pops up. You can set your macros by hand to match your goals. There is a place to log in your exercise as well.
  3. This is a great Challenge! I used to be 220 pounds and now I am at 180. You go girl!
  4. Sept 16-23: 386 minutes of exercise in the week. 2 days were lifting heavy. I started on the first room of the house and should have it done by tomorrow. TOday is an IF day and I am having no struggles with it.
  5. I added you as a friend! I am a total newb here, but I have been working on my fitness for several years now. Good luck on your challenge!
  6. I will vary. The gym has access to weight machines, kettle bells, free weights. I will probably mix it up a bit. My body adjusts very quickly and I have to constantly adapt in order to get any results with it!
  7. I work at a community college. The college decided to offer the faculty and staff a fitness challenge: if you attend the fitness center 3 x weekly for a minimum of 30 minutes for 3 months, then the rest of the year is free membership. This is great because it gives me access to weights and other equipment I would otherwise not be able to afford. SO I got me a locker, and I started three weeks ago.
  8. MY MAIN QUESTI would like to fit into a size 10. Currently I am at a size 14. A=Size 10 B=Size 12 C=Size 14 Pick three incredibly specific goals (diet and fitness related) that will help you achieve your Main Quest - Lift heavy 2-3 x weekly. Ride my bike 1x weekly Eat Primally for the challenge A=All goals met weekly B=2 Goals met weekly C=1 Goal met weekly MY SIDE QUEST Life Side Quest: It is the time of year to do a top to bottom deep cleaning of the house. This includes windows, siding, weeding, waxing floors, carpets, light fixtures... Fitness Side Quest: Since this is my first challenge, I will skip the Side Quest this time.MY MOTIVATION I want to keep myself healthy for as long as possible. I want to be able to do the things I want to do, when I want to do it and I need my body to be ready for that.
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