Brandon Adcock

Thurs Sept 30, 2021: Kept at it today with little interest in a soda. Ate a good breakfast. Need to work on my night time eating where things fall apart.

Wed Sept 29, 2021: Starting back up. Cutting out soda is my first goal. Was able to do without today.

Mon Mar 1, 2021: 10 oz of coffee; 1 oz almonds; 1 mozzarella cheese stick; half chicken sandwich (1 slice honey wheat bread; 2 slices deli chicken; cheddar cheese); small bag of Doritos; small cup of popcorn chicken; spicy chicken sandwich (which didn't taste very good); a hearty chopped salad with chicken in it. Current weight: 333 lbs. Loss of 6 lbs. since last weigh-in.

Sun Feb 28, 2021: 10oz of coffee with hazelnut creamer and baileys Irish cream; chicken and biscuit; bacon, egg and cheese biscuit; 1 truffle; a handful of almonds; a small bag of Cheetos; half a chicken sandwich; rotisserie chicken, pan roasted potatoes, Hawaiian roll; 2 clementines; bowl of Honey Nut Cheerios.

Sat Feb 27, 2021: 10 oz coffee; 2 slices of pizza; large bowl of Honey Nut Cheerios; chicken and biscuit; small bag of Cheeto puffs; handful of almonds; a clementine; bbq boneless chicken breast; French fries; onion rings; a Hawaiian roll; 2 truffles. A complete failure of healthy eating for today.

Fri Feb 26, 2021: 10oz coffee (0 cal); bowl of oatmeal (1/3 cup old fashion oats, water); 2 sliders (hawaiian roll, deli chicken, 135 cal each), small bag of Doritos (150 cal); a mozzarella cheese stick; 4 clementines; 1oz almonds; 3 slices of pizza. Late night failure edit: 1 oatmeal cream pie, 3 truffles.

Thurs Feb 25, 2021: 10oz coffee; bowl of oatmeal (1/3 cup old fashion oats, water); 2 sliders (Hawaiian roll, deli chicken, colby jack cheese), small bag of Doritos (150 cal); a plain mozzarella stick; 12 bbq chicken wings, 3 pieces of toast, a spoonful of Mac and Cheese. Better overall but overdid it at dinner, especially with the toast. On a positive note (as far as eating better is concerned), today was a very rough day at work and I had the urge to grab some fast food and binge eat once I got off work. Knowing that I was going to log my food for the day was enough of a deterrent to get me to just go home instead. That was a huge win for me and I hope it’s something that works in the future. I’ve been drinking just water today but not nearly enough, I hope to get more in before bed.

My Big Why I want to get up every morning and be proud of who I am. I want to be able to walk and even stand when I get to old age. I want to be able to live as long as possible and without the assistance of any medical treatment or devices. I want to be able to take care of my own property and keep it up myself.

Wed Feb 24, 2021: 10oz of black coffee; bowl of oatmeal with nuts and dried fruit; grilled chicken tenders, a (very) small salad with ranch dressing, 2 rolls; couple of handfuls of mixed nuts, 3 chocolate hazelnut wafer sticks, chocolate hazelnut truffle; chicken and artichoke with rigatoni pasta, topped with cheese; had sweet tea to drink with dinner. Looks like I need to come up with a better strategy. Too many nuts and definitely too many sweets. I feel my breakfast is pretty good though.

Tues Feb 23, 2021: 10oz of black coffee; bowl of oatmeal with some nuts and dried fruit; 2 hawaiian rolls made into sandwiches with chicken and cheese; some Cheetos; 2 packs of 100 cal walnuts and almonds; couple handfuls of mixed nuts; bbq chicken breast, baked potato, toast, white chocolate truffle; couple bottles of water. Still not the best but better. After getting off work I seem to loose all self control.

2021 Nerd Fitness Academy Respawn. Starting with a daily food log. Mon Feb 22, 2021: Black coffee 10oz; Popeye’s 5 piece chicken tender meal w/fries, biscuit, bbq dipping sauce, coke; 6 pack of ritz cheese & crackers; bowl of Cheerios with 2% milk; a chocolate hazelnut truffle; 2-3 chocolate hazelnut wafer sticks; salad with chicken, w/ranch dressing; 4-5 bottles water. Current weight: 339 lbs. Not the healthiest start, but you got to start somewhere!