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About fitj

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  1. I'm still very new and fresh baby faced in the world of exercising and squatting and need some help or possibly patience and time I'm getting very sore knees, on the inside kinda feels like I've bruised my kneecap. when I'm bending down normally outside of the gym and sometimes coming up from my squat, not often though, it hurts the next day. I know I have very tight hips and I'm struggling to keep my knees out, which is where the problem lies. I'm really trying and working on keeping my knees out, but they still decide to come in. Can anyone recommend any exercises and/or stretches to impro
  2. just been reading up on it all. sounds like super fun. gaming in real life feel like i should equip myself with a weapon or something (later down the track tho) have to earn it can't wait. Decided that I'm a human that thinks she's a pixie who wants to be a ranger. And YES swimming was a god send... can't wait for tomorrow's day 3 and still going alright, can feel myself getting lazyish, mainly cos I'm so tired, 3 nights of not sleepy that well, combined with my early morning starts, gets to me. I need my min 7.5hrs a night or I'm a shit. :/ second crossfit was great, I'm really excite
  3. Hi vengeful pear. Thanks for popping by forgive my ignorance/newbieness but how do I do the rpg stuff? Make it up? Or is it the guilds/career things? Cos it'd be kinda fun I think Day one update Went to crossfit (1point) feeling it today tho. Was my first class and learnt quite a bit, can't wait for more (not of the sore muscles tho) Rode to work, even got caught in the rain on the way home (1point) No stretching thinking of borrowing a yoga rape from the library to get some ideas (0point) Day two update Used my raining day allowance for riding (1point) Currently sitting in the pool car park
  4. Hi, Ultimate newbie here taking the big step towards a better version of myself Ultimate Life Goal: to be able to be strong and fit enough to survive the zombie apocalypse. which broken down means I'd like to be able to run 5k easily and be able to handle my own body weight at least. and stop being scared by silly unknown things Challenge Goal: 1) To do some physical activity each day, mix of weight based and aerobics. even if its just walking round the block. Mon cross fit tues swimming wed cross fit thurs swim or jog fri cross fit sat surfing if weather allows otherwise walk/jog sun w
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