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Posts
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About Super Destroyer
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Rank
Newbie
- Birthday 04/08/1964
Character Details
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Location
Georgia, USA
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Class
warrior
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Super Destroyer Takes on Podgy and the Binge
Super Destroyer replied to Super Destroyer's topic in Warriors
Life has gotten in the way lately, but i will be back strong by the next challenge. Thanks for checking. Still lifting heavy stuff, just taking a break from the boards. -
The Amazing SpideyStrength Issue #1!
Super Destroyer replied to spideystrength's topic in Level 1 Rebels
Lid everything but the getting hit by the car. Glad you are ok. Great job on your first challenge! Hope to see you in the warrior's guild soon!- 28 replies
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- level 1 club
- adventurer
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I was so busy trying to catch up with the level 1 rebels, I didn't realize that you are already a warrior. Duh.
- 93 replies
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- squatting
- bodyweight
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Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge.
- 93 replies
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- squatting
- bodyweight
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(and 3 more)
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Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge.
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pyrite_philter: Sticks before Swords!
Super Destroyer replied to pyrite_philter's topic in Level 1 Rebels
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge. Looking forward to seeing what is in store for your next challenge! -
The Amazing SpideyStrength Issue #1!
Super Destroyer replied to spideystrength's topic in Level 1 Rebels
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge.- 28 replies
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- level 1 club
- adventurer
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(and 2 more)
Tagged with:
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Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge.
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LindsayLifts - Becoming a Warrior Princess, Step 1
Super Destroyer replied to LindsayLifts's topic in Level 1 Rebels
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Can't wait to read your summary. -
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you think you did on your challenge.
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Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one!
- 76 replies
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- warrior
- weight lifting
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Silverwind's Level 1 Rebel Challenge
Super Destroyer replied to Silverwind's topic in Level 1 Rebels
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you grade your challenge. -
Great job on your challenge! Looking forward to seeing you in the warrior's guild for the next one! Don't forget to write a summary of how you grade your challenge.
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Super Destroyer Takes on Podgy and the Binge
Super Destroyer replied to Super Destroyer's topic in Warriors
I haven't been away this long in a while. Eating still sucks, but not missing any workouts. I switched to 4 workouts a week this week. Summer vacation is almost over, so hopefully the regular schedule will help me get back to cutting. I have my next workout tomorrow, OHP. I am giving myself an F on the cut, but rounding to a D since I have missed no workouts. Monday, 7/7/14 Workout 1, Week 2 Squats. 2x5xbar, 1x5x75, 1x5x105, 1x3x135, 1x3x145, 1x7x155. Good mornings. 1x6x45, 1x6x55, 1x6x65. Hip thrusts. 3x15x65. Superset hanging leg raises 13, 12, 10 followed by dumbbell side bends 3x10x20. Halos 3x12x45. Wednesday, 7/9/14 Workout 2, Week 2 Bench press. 2x5xbar, 1x5x75, 1x5x105, 1x5x125, 1x4x135, 1x5x145, 1x6x155. Dumbbell rows. 3x10x40. Hanging scapular retractions. 3x10. Superset lying French curls 3x10x50 followed biceps curls (preacher bench) 3x10x50. Both ez-bar. Shoulder dislocators 3x10 Saturday, 7/12/14 Workout 3, Week 2 Deadlifts. 1x5x135, 1x5x185, 1x3x230, 1x3x240, 1x6x255, Front squats. 1x6xbar, 1x6x55, 1x6x65. Low bar paused squats. 1x6x65, 1x6x75, 1x6x85. Superset planks 3x45sec, followed by back extensions 3x15 Seated plate raise 3x10x25. -
Join the 800 Club
Super Destroyer replied to Cardinal_22's topic in Adventure Parties and PVP Challenges
Correct me if I am wrong, but I don't think it was "an all at one time" thing. I think it is your best lift in a relatively small time limit. Not like, I benched500 ten years ago. Although, all in the same day is more impressive. In that case, I haven't made it yet. Technically, since my 260, and 250, squat was not deep enough, I am not in, YET.