hazelspikes

I like your goals too! It takes about 21 days to change a habit, but I got faith that you can do this!

Okay. So. I already sort of devoured all the sugar in sight. Which is not good, but not the end of the world. And my fitness buddies bailed this week. That's alright. I will do the Beginner Bodyweight Circuit today and get back on track!

Thank you! I will try and stick with it. I tend to get lazy in things, so we shall see.

(to defeat. the Huns). Heya Dudes (regardless of sex/gender), I am here to join the challenge! I have loved this website, and I need to get back in shape. My Main Quest To build muscle and flexibility. How Do? Beginner Bodyweight Circuit 3x a week. Get at least 50 grams of quality protein a day. Walk at least 2x a week, with dance/strength training on Fridays. Record, record, record food intake, exercise, report back here...Even if it shames me. Stairs, not elevator (unless late to methods) Life Quest Dance– ballet, flexibility, things like that. Get an A in all m