

Sammie Sauce
Member-
Content Count
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About Sammie Sauce
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Rank
Recruit
- Birthday 03/27/1981
Character Details
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Location
Indianapolis, In
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Qiunx the cosplayer saying hi
Sammie Sauce replied to Qiunx's topic in Rebel Introductions and the Respawn Point
I have found that as i've gotten older my tastes have changed. For example, i used to HATE carrots. Thought they were as bad as brussel sprouts. But here i sit eating a bag of raw carrots like they are tasty potato chips. Go figure! Maybe try some veggies that you havent had in a while and cook em different ways to find a way you like. Maybe you just prefer them a little more crisp, or with a little seasoning. I found that if i added cinnamon, and sometimes nutmeg, to a sweet potato it is the most delicous thing i have ever tasted. Who would have thought?! I even ate green beans the other day. -
Here We Go! Any advice on kicking sugar cravings??
Sammie Sauce replied to TravelAddict's topic in Nutrition
I too have substituted my snacks with fruit. My other trick is to eat ice when i feel like i want to munch on something. This is really helpful at work after i have eaten all of my food for the day and keeps me away from the snack shelf. -
3 months and ZERO progress.. Please Help!!
Sammie Sauce replied to Sammie Sauce's topic in Nutrition
Just feeling a little tired and sluggish. Most nights i dont sleep well though, constantly waking up. Im definitely not going to run out and get a b12 shot or anything, just curious of what others thought of them. She made it seem like it was normal to do. You know coworkers, always think they know best -
3 months and ZERO progress.. Please Help!!
Sammie Sauce replied to Sammie Sauce's topic in Nutrition
You guys are all great, thank you! My goal is have 7 consecutive days of accurate MFP tracking. I figure if i take it one week at a time it wont be so daunting. I do need to get a scale to make sure my measurements are correct. I was staying between 1500-1600 cals before and then realized that my TDEE was 1900 so my math was off. I'm not going from 3000 cals down to 1400 overnight so i was surprised that i was so hungy. I will look into whey protein i think. I know there are some good and some bad, from what i hear. Any recommendations? Also, has anyone ever had a B12 shot? A co-worker was t -
3 months and ZERO progress.. Please Help!!
Sammie Sauce replied to Sammie Sauce's topic in Nutrition
Hi! Thank you for replying! Yes, i know that i am eating too much and have started to track all food 7 days/wk. My questions are regarding the correct amount of calories i should be consuming. According to IIFYM it should be 1408 if i subtract 500 to creat a deficit. Is that too low since i am lifting? If i hit my 150g of protein each day will that help with the hunger i feel at 1400 cals? How do i get 150g of protein without going over 1400 cals in a day? -
Hello! I am hoping to get some guidance on what exactly i should be doing to lose weight. I am 33 year old female, 150 lbs and 5'5" tall. I have been doing SL 5x5 for about 3 months now and have not seen a bit of change on the scale or in measurements. My before and after pics look exactly the same. I am frustrated to say the least. So my routine isnt working for me, what should i do? Diet! Yes, change my diet. This is where i need help. I have been pretty good about watching what i eat, with the exception of weekends. For some reason i think weekends dont count and i can do whatever i want.
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Well I'm feeling pretty crappy right about now. I found NF about two months ago and started the stronglifts 5x5 program. I was doing great with diet and workouts and was feeling amazing. My pants that were getting too tight were starting to be a bit loose and I started to feel strong and fit. But then it happened.. The stress. We are in the process of buying a new house and selling our current house. I never knew how stressful this was because our current house was a breeze to buy. I guess we got lucky. People are dropping the ball left and right. Nobody will return my calls. My house is a D