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About Spartiat

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  • Birthday 02/10/1996

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  • Location
    nrw, germany
  1. Wow! 5x100 push ups, that's just ridiculous!
  2. Thanks a lot everyone! @ETFnerd I've played Badminton for four years but I don't know how that compares to tennis since the ball is much lighter (but flies faster). I did the first set with my right side and from then on alternated them with every set, so I don't think it makes much of a difference.
  3. 2.december.2011 One arm push ups right: 10, 10, 8, 7, 1 One arm push ups left: 6, 6, 4, 3, 1
  4. Todays workout One arm push ups right: 10, 10, 8, 7, 1 One arm push ups left: 6, 6, 4, 3, 1
  5. Thanks! I've already seen that video but couldn't find it again. I think I should try the hindu variation out. We did rope jumping in school again and I have the problem that my feet always hurt. When I started jumping six weeks ago I thought the pain would go away when my feet get stronger, but I can't feel any improvement yet.
  6. First of sorry for not having posted for so long. I haven't used my computer for a while and then our wlan crashed. week 3: good week but I already posted everything I did here. week 4: I can't remember much except that I did my first doubel under and managed 13 consectuive cross jumps. week 5: I slacked of over the week but got back into it on the weekend with squashing and burpees. I realy like burpees. Not actually doing them but having done them. My friends make fun of them (and sometimes of me) since they saw me doing them at the side of the street, but I still like them.
  7. 13.november.2011 10min rope jumping pseudo planche push ups: 11, 11, 8, 11, 9, 1 close grip chin ups: 2x1-4, 3x1-3
  8. I didn't workout yesterday but cut bushes and trees at our surfspot for 4,5 hours. In the evening I went squashing for a hour. Todays workout: 10min rope jumping pseudo planche push ups 11, 11, 8, 11, 9, 1 (the last rep was only so I did one more than last time) close grip chin up laders 2x1-4, 3x1-3
  9. No workout today. I'm way too sore for that.
  10. I did 6 consecutive crossjumps in P.E. class today!!! We'll be doing rope jumping for the next few weeks in school. That will speed up my progress a lot. Maybe I can even aim for double unders befor the end of the challenge.
  11. 9.november.2011 10min rope jumping handstand push ups: 5x3 Close grip pull ups: 4x3, 1 Pistols: 3x5
  12. @Kishi I was really surprised I could do them and nearly messed up afterwards because of that. Todays workout 10min rope jumping Handstand push ups: 5x3 Close grip pull ups +4kg: 4x3, 1x1 Pistols: 3x5 I'm not sure about the form of the handstand push ups. Need to improve that.
  13. 8.november.2011 10min rope jumping. Did my first crossjump ever
  14. Thanks Damy. I did 10min of rope jumping today and managed my first crossjump ever!
  15. I can imagine how you feel. Reading your "Best of" workouts is enough to make me cringe. Good Work!
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