Machete

Shitty week. Couldn't get anything done, I'd just get home and play on my phone as I fall in-and-out of sleep. Kept forgetting to drink water, and it was too hot to sleep comfortably most days. Yuck. Shitty eating; ended up eating too many popped beans and had a stomach ache so I missed Sunday jiu-jitsu. I'll try to go on another day. Need to drink more water this week.

The alleged original (though I do believe there are cave painting memes). Extremely busy. Hustle culture sigma grindset and all that. Haha

To be fair sometimes I tag ridiculous places, like Vault 22 and Whiterun. Haha I AM the meme.

They also have Focused Flexibility if you want to practice that, but Elements I think is a really good progressive movement practice that probably scales to your needs. Just be intentional about it. I believe they have a 30-day money-back policy, so you could totally try it out.

So for those not watching the Instagrams, it's been 9 months since moving across the country. Job is great but the pay is insultingly-low. I had to take a second job at a CrossFit gym, which is great and fun and easy, but it cuts into my jiu-jitsu time and leaves me pretty exhausted. I'm also in school because I need to finish this degree. I've pretty much filled my schedule out so I won't have time to entertain the negativity my brain tends to drift into--I just turn them into memes and release them into the wild. (Doc took me off amphetamines, which I kind of miss because it makes me productive and social for like 2 days, but crashes me for a week.) Anyway, I'm not even going to attempt to exhibit any semblance of self-control; I'm just putting one foot in front of the other, hoping the world ends before my next billing cycle. I'm thinking I'm just going to work on home SOPs that I can mindlessly follow every day so I can have bandwidth for all this shit I put on my plate. I've been pretty much "winging it" with everything, and I'm finding that the basic stuff tends to get forgotten because it's not done intentionally. Just need to check whether I did it or not. 3 DAILY TASKS Track my sleep - it doesn't matter how many hours, as long as I have the estimated number on record Drink water - I just need to record what I'm drinking that's not energy drinks, coffee, or diet soda Exercise - even though I usually have the opportunity to get a workout in, it's been intermittent; maybe the intentional exercise help me with the studying For the first time in my life I'm living in a furnished apartment. Dining table, couch, coffee table, bar stools. I have no idea how people maintain a clean living space; my space always degenerates into a dump. I'm trying to address this. Nobody's visiting, but I think ultimately it distracts me from being productive and I just end up lying on the couch playing Last Fortress: Underground for three straight days instead of studying. 3 WEEKLY TASKS Tuesday and Thursday laundry and dishes Sunday trash and junk mail Jiu-jitsu once a week - just show your face 03JUL - 7 hours sleep / trash 04JUL - 4 hours sleep, 2 drinks of water, jiu-jitsu 05JUL - 7.5 hours sleep, 1 drink of water / laundry, dishes 06JUL - 5 hours sleep, 6 drinks of water, CF WOD 07JUL - 9 hours sleep, 1 drinks of water, 08JUL - 5 hours sleep, 2 drinks of water, CF WOD / laundry 09JUL - 5.5 hours sleep, 4 drinks of water SLEEP: 7/7, WATER: 6/7, EXERCISE: 3/7 CLEANING: 1/2, TRASH: 1/1, JIU-JITSU: 1/1 10JUL - 7 sleep, 4 water, jiu-jitsu / trash 11JUL - 5.5 sleep, 3 water, KB CF WOD 12JUL - 6.5 sleep, Row 13JUL - 9.5 sleep 14JUL - 5.5 sleep 15JUL - 4.5 sleep, 2 water, KB 16JUL - 8 hours sleep, 1 water, lift SLEEP: 7/7, WATER: 3/7, EXERCISE: 5/7 CLEANING: 0/2, TRASH: 1/1, JIU-JITSU: 1/1 17JUL - 9 sleep, 18JUL 19JUL 20JUL 21JUL 22JUL 23JUL SLEEP: /7, WATER: /7, EXERCISE: /7 CLEANING: /2, TRASH: /1, JIU-JITSU: /1

I did! I never completed the entire program as written, but it focuses on the bear crawl, monkey walk, and frog hop movements that eventually scale up to a spider-man crawl, cartwheel, and handstand kick-up. I kept the beginning progressions as a warm-up/assessment for my group classes back in Orlando.

May he ride forever through the night lands...

Thanks! Indeed! Much excite!

Big change of pace, I took a job and moved to WA. New apartment, new car, and a job that actually pays a salary--I'm actually feeling a bit optimistic. I'm going to have to set some appropriate goals and just live a minimalist lifestyle for as long as I can; maybe this is my chance to get my life back together.

A little better. I'm going to try to do a Wednesday check-in, as that seems to be when it goes downhill. I probably stop paying attention again. SLEEP: Mon - 8h Tue - 7h Wed - 5.5h Thu - 5h Fri - 6.5h Sat Sun - 8h WATER: Mon - 64oz Tue - 64oz Wed - 32oz Thu - 32oz Fri - 32oz Sat Sun - 32oz FOOD: Mon - 132g Tue - 94g Wed Thu Fri Sat Sun

Thanks! Yeah, much smaller steps than I'm used to, but bigger than nothing (which are the ones I usually take). Haha

SLEEP: Mon - 9.3h Tue - 6h Wed - 4h WATER: none FOOD: Mon - 175g Tue - 145g Week started out okay, got some sleep and able to hit some workouts, then I totally shit the bed. Trying to distract myself from the depresso by staying preoccupied, I hit like 48 hours of Skyrim and shared a bunch of memes. Did a bunch of tests which pretty much ate up Tuesday and Friday. I was able to mow the lawn and clean the garage today though. I'll try to finish those the rest of the week and maybe do some studying done. I got the powdered Gatorade and Krampade for the drinky drink, and I've been getting my hydration subjectively better; I just need to keep track of what I'm drinking. WEEK'S STRATEGIES: cook and store some meals on Monday 2300 bedtime carry my Nalgene around

Tough week. Lots of work, only able to hit the three meals on Wednesday and Thursday. Kept procrastinating on the grocery shopping, and my treasonous wife kept ordering food without me. SLEEP: Thu - 4h Fri - 5h Sat - 7.5h Sun - 9h WATER: no tracking FOOD: no tracking

Haha right now the 3 meals a day, because I doubt I'll order out that many times (though I have been known to surprise myself). The planning's for making sure there will be meals that can be prepped within 20 or so minutes. The eating out is still an option, but if there's food here I probably won't resort to ordering nuggies. Yeah, I'll probably get some flavor mix in. I'm eyeing maybe Gatorade or some other electrolyte mix.