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Machete

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Posts posted by Machete

  1. On 4/11/2023 at 12:58 PM, Kishi said:

     

    Being a minimalist. I like where I am for now, but being a minimalist would help if that changed. :D

     

    Haha yeah. I think aside from my matress I can pretty much pack everything into my car right now. (The challenge of course is getting it all together to be packed in the car to begin with, because shit's everywhere. Haha)

    • Haha 1
  2. Monday was a wash. Ran out of meds, and was just down and in physical pain all day. Skipped my workout, tracked my calories but didn't hit protein.

     

    Tuesday didn't feel much better, but I got my lifts in, just skipped accessories. Tracked 158g.

     

    Wednesday wasn't the best, but better than the previous days. Did my training and tracked 174g.

     

    Tracked 155g on Thursday and mostly stayed home. Saw the doc, got my meds refilled.

     

    Hit the gym on Friday; lifts felt slow, but no misses. Smashed some protein and hit the Chinese restaurant next door, logged [around] 182g.

     

    Saturday and Sunday were misses. Slept like 24 hours though, so worth it.

    • Like 1
  3. Been gone a while. Life's been out of control--two jobs and full-time load on school. Discipline is out of the question, I just need to figure out my left and right limits, and do my best to stay the course. Lots of shit pretty much up in the air this month. Housing situation, education funds, job timeline, finances, all uncertain. I think I need to find control where I can get it.

     

    Exercise:

    3 lifting days, 1 jiu-jitsu day

    Following a program from Weightlifting AI that just plugs my numbers in. Smooth brain no think.

    I can feasibly make it to 2 open mat sessions a week, and I want to make a minimum of one just to stay in there.

     

    Protein:

    track 150g

    Stocked-up on protein powder this month. Eating on a budget, so I'll probably slam half or so in whey until I can afford better food

     

    Clean your room:

    20 min packing every day

    I might be moving this month or next. Who knows? Stay mobile, travel light. Gruntstyle.

    • Like 2
  4. Shitty week. Couldn't get anything done, I'd just get home and play on my phone as I fall in-and-out of sleep. Kept forgetting to drink water, and it was too hot to sleep comfortably most days. Yuck.

     

    Shitty eating; ended up eating too many popped beans and had a stomach ache so I missed Sunday jiu-jitsu. I'll try to go on another day.

     

    Need to drink more water this week.

    • Like 4
  5. On 7/7/2022 at 3:34 PM, Tanktimus the Encourager said:

    You think the meme is your ally because you adopted it. I was there when the meme was nothing but Bumper Stickers and Tshirts. I watched the meme make the jump from chain letters to email forwards. I saw the BadgerBadgerBadger and the Dancing Hamster the day they were born. The meme is older than you and me put together. 

     

    I mean, I just found your challenge, HOWDY!

     

    Badger Badger Badger : r/tumblr

    The alleged original (though I do believe there are cave painting memes).

    Image

     

    On 7/11/2022 at 1:28 PM, Kishi said:

    Dude, welcome back! Had no idea you'd moved because I too am bad at social media.

     

    Bill Murray Hug GIF by Groundhog Day

     

    Extremely busy. Hustle culture sigma grindset and all that. Haha

    • Like 1
    • Haha 1
  6. On 7/1/2022 at 7:25 AM, Rooks said:

    First, I feel like I was following along on the 'gram and still didn't realize you moved. Granted, I'm pretty bad at social media in general. 

     

    Second, I like the goals. Simple and and moving forward. Get after it. 

     

    To be fair sometimes I tag ridiculous places, like Vault 22 and Whiterun. Haha

     

    On 7/1/2022 at 7:59 AM, Sylvaa said:

     

    Wait, your 'Gram isn't just funny memes and you eating? I've missed something (not really, I noticed the move).

     

    i always follow back GIF

     

    I AM the meme. 😆

     

     

    On 7/6/2022 at 3:49 AM, sarakingdom said:

    Looks like it's you and me, buddy, all the Monks are down for the count. You up for rescue missions?

     

    On Fire GIF by Nickelodeon

    23 hours ago, Rooks said:

    Finding Nemo Hello GIF

     

    What Is Dead May Never Die GIFs | Tenor

  7. On 7/1/2022 at 6:14 AM, Maigs said:

    @Marauder and @Machete - Due to some imbalances I have a very tight and somewhat painful right hip and some issues with my right shoulder. I'm also incredibly inflexible, as in I can't touch my toes and if my legs are straight the best I can get is a 90 degree angle at the waist. 

     

    What I'm hoping to get out of Elements is getting my hip and shoulder back in good order, increased flexibility, and what I think of as light and slow gymnastics (back bends, handstands, walkovers, etc). From their website it sounds like it would do exactly that. In your experiences, do you think it would help get me in that direction?

     

    They also have Focused Flexibility if you want to practice that, but Elements I think is a really good progressive movement practice that probably scales to your needs. Just be intentional about it. I believe they have a 30-day money-back policy, so you could totally try it out.

  8. So for those not watching the Instagrams, it's been 9 months since moving across the country. Job is great but the pay is insultingly-low. I had to take a second job at a CrossFit gym, which is great and fun and easy, but it cuts into my jiu-jitsu time and leaves me pretty exhausted. I'm also in school because I need to finish this degree. I've pretty much filled my schedule out so I won't have time to entertain the negativity my brain tends to drift into--I just turn them into memes and release them into the wild. (Doc took me off amphetamines, which I kind of miss because it makes me productive and social for like 2 days, but crashes me for a week.) Anyway, I'm not even going to attempt to exhibit any semblance of self-control; I'm just putting one foot in front of the other, hoping the world ends before my next billing cycle. I'm thinking I'm just going to work on home SOPs that I can mindlessly follow every day so I can have bandwidth for all this shit I put on my plate.

     

    I've been pretty much "winging it" with everything, and I'm finding that the basic stuff tends to get forgotten because it's not done intentionally. Just need to check whether I did it or not.

     

    3 DAILY TASKS

    • Track my sleep - it doesn't matter how many hours, as long as I have the estimated number on record
    • Drink water - I just need to record what I'm drinking that's not energy drinks, coffee, or diet soda
    • Exercise - even though I usually have the opportunity to get a workout in, it's been intermittent; maybe the intentional exercise help me with the studying

     

    For the first time in my life I'm living in a furnished apartment. Dining table, couch, coffee table, bar stools. I have no idea how people maintain a clean living space; my space always degenerates into a dump. I'm trying to address this. Nobody's visiting, but I think ultimately it distracts me from being productive and I just end up lying on the couch playing Last Fortress: Underground for three straight days instead of studying.

     

    3 WEEKLY TASKS

    • Tuesday and Thursday laundry and dishes
    • Sunday trash and junk mail
    • Jiu-jitsu once a week - just show your face

     

    03JUL - 7 hours sleep / trash

    04JUL - 4 hours sleep, 2 drinks of water, jiu-jitsu

    05JUL - 7.5 hours sleep, 1 drink of water / laundry, dishes

    06JUL - 5 hours sleep, 6 drinks of water, CF WOD

    07JUL - 9 hours sleep, 1 drinks of water,

    08JUL - 5 hours sleep, 2 drinks of water, CF WOD / laundry

    09JUL - 5.5 hours sleep, 4 drinks of water

    SLEEP: 7/7, WATER: 6/7, EXERCISE: 3/7

    CLEANING: 1/2, TRASH: 1/1, JIU-JITSU: 1/1

     

    10JUL - 7 sleep, 4 water, jiu-jitsu / trash

    11JUL - 5.5 sleep, 3 water, KB CF WOD

    12JUL - 6.5 sleep, Row

    13JUL - 9.5 sleep

    14JUL - 5.5 sleep

    15JUL - 4.5 sleep, 2 water, KB

    16JUL - 8 hours sleep, 1 water, lift

    SLEEP: 7/7, WATER: 3/7, EXERCISE: 5/7

    CLEANING: 0/2, TRASH: 1/1, JIU-JITSU: 1/1

     

    17JUL - 9 sleep,

    18JUL

    19JUL

    20JUL

    21JUL

    22JUL

    23JUL

    SLEEP: /7, WATER: /7, EXERCISE: /7

    CLEANING: /2, TRASH: /1, JIU-JITSU: /1

    • Like 8
  9. 4 hours ago, Rooks said:


    @Machete I seem to recall you tried GMB, didn't you? If so, any thoughts to share? If not, simply ignore my incoherent ramblings.


    I did! I never completed the entire program as written, but it focuses on the bear crawl, monkey walk, and frog hop movements that eventually scale up to a spider-man crawl, cartwheel, and handstand kick-up. I kept the beginning progressions as a warm-up/assessment for my group classes back in Orlando.

    • Like 2
  10. A little better. I'm going to try to do a Wednesday check-in, as that seems to be when it goes downhill. I probably stop paying attention again.

     

    SLEEP:
    Mon - 8h

    Tue -  7h

    Wed - 5.5h

    Thu - 5h

    Fri - 6.5h

    Sat

    Sun - 8h

     

    WATER:

    Mon - 64oz

    Tue -  64oz

    Wed - 32oz

    Thu - 32oz

    Fri - 32oz

    Sat

    Sun - 32oz

     

    FOOD:

    Mon - 132g

    Tue -  94g

    Wed

    Thu

    Fri

    Sat

    Sun 

    • Like 2
  11. SLEEP:
    Mon - 9.3h

    Tue -  6h

    Wed - 4h

     

    WATER:
    none

     

    FOOD:

    Mon - 175g

    Tue - 145g

     

    Week started out okay, got some sleep and able to hit some workouts, then I totally shit the bed. Trying to distract myself from the depresso by staying preoccupied, I hit like 48 hours of Skyrim and shared a bunch of memes. Did a bunch of tests which pretty much ate up Tuesday and Friday. I was able to mow the lawn and clean the garage today though. I'll try to finish those the rest of the week and maybe do some studying done.

     

    I got the powdered Gatorade and Krampade for the drinky drink, and I've been getting my hydration subjectively better; I just need to keep track of what I'm drinking.

     

    WEEK'S STRATEGIES:

    • cook and store some meals on Monday
    • 2300 bedtime
    • carry my Nalgene around
    • Like 2
  12. Tough week. Lots of work, only able to hit the three meals on Wednesday and Thursday. Kept procrastinating on the grocery shopping, and my treasonous wife kept ordering food without me.

     

    SLEEP:

    Thu - 4h

    Fri - 5h

    Sat - 7.5h

    Sun - 9h

     

    WATER:
    no tracking


    FOOD:

    no tracking

    • Like 1
  13. 22 hours ago, Sylvaa said:

    I'm here because I'm always here for you!

     

    Question about your food goal: is your focus on eating three meals a day or eating food from home? Because you talked about how eating out is bad for your wallet, but your goal is about eating 3 meals a day. Meal planning is hard. Especially with mental health issues. Is there any meet in the middle solution that wouldn't be overwhelming, but would allow you to have more food available at home?

     

    Haha right now the 3 meals a day, because I doubt I'll order out that many times (though I have been known to surprise myself). The planning's for making sure there will be meals that can be prepped within 20 or so minutes. The eating out is still an option, but if there's food here I probably won't resort to ordering nuggies.

     

    2 hours ago, juliebarkley said:

    Would those little drops that you can use to flavour water be helpful in the transition period?

     

    38 minutes ago, sarakingdom said:

     

    Hell, keep using them. Whatever works. A gallon is a lot of water, and you can probably get that shit with vitamins in it for added goodness, so have at it. In the summer, I'll do anything that gets the fluids into me.

     

    I'm a believer in not choosing hard mode without a known benefit.  Insert quote about not letting perfect be the enemy of good and all that.

     

    Yeah, I'll probably get some flavor mix in. I'm eyeing maybe Gatorade or some other electrolyte mix.

    • Like 2
  14. xlnsjX3.jpg

     

    Same pattern in my last challenge; started with enthusiasm, and ended up dropping off. Honestly I don't even remember what happened the past month, but from what I can see at some point I saw a new psychiatrist out-of-pocket and I'm off my old meds and am just on one now. Liver's doing a lot better with it. Primary care put me on calcium blockers at some point, and I've been attempting to go to the gym more times but seem to fall off every other week, either from just feeling beat-up or injury. I don't recall being light-headed after practice for a while now, so that's probably good. Got a stress test coming up to see if the heart's functioning properly.

     

    Wife's unemployed again, but I'm trying to not think about how the bills will be paid as I can barely remember to shower as is. I always barely make it on time for work, and everyone who used to train with me isn't there anymore. Lately I'm not even sure I still want to coach anymore. Hopefully it's just part of my current state of mind and will go away eventually, because without that I can't really see anything else for me. Best thing I can do right now is keep myself alive, keep holding on to my sanity, try to keep the house in order, and just hope for better days. It's a solo playthrough on hardcore mode, and I probably can't count on any NPC assistance.

     

    THE WASTELAND SURVIVAL GUIDE

     

    2614-1220076471-c642e34d4364c9266e6c6273bdc6b7ec.jpg

     

    I notice I've been running out of steam after a week, and I imagine it's because I'm not taking care of myself. So I first things first--I need to take care of the basics, then I need to do them well. I'll have three basic goals which I'll have the option to either just achieve or crush. They'll be accompanied by strategies/habits that can help me achieve said goal.

     

    SLEEP: I don't know how long a person can go without sleep, but we probably need it every day.

    • Track my sleep (do the basics); 50 hours of sleep a week (do them well)
    • possible strategies:
      • lights out time
      • no caffeine after 1700
      •  

    WATER: I've been craving and drinking a lot of sweet drinks. This is probably because I don't drink enough water to begin with.

    • Track my water intake (do the basics); drink a gallon a day (do them well)
    • possible strategies:
      • drink a glass of water before the morning energy drink
      • carry a water bottle
      •  

    FOOD: I've pretty much been eating out every day, probably because I don't ensure that there is easily-accessible food in the house. This is bad for my health and my wallet. I also only end up eating 1-2 meals a day, and that probably isn't enough to sustain my training, work, and recovery.

    • eat and track 3 meals a day (do the basics); 150g of protein (do them well)
    • possible strategies:
      • meal plan on Sundays
      •  

     

    Achievement Spotlight: Fallout New Vegas | SUPERGHOST's Haunted House of  XBOX

     

    Here goes nothing...

    • Like 4
  15. Week 2 not as good. Totally lost track. Can't even remember anything that happened, really. I know I covered a lot of shifts at work, so I was at the gym a lot, and only missed Sunday training. Otherwise it was one big blur.

     

    Got my initial psych eval done on Sunday, and I'm glad to be under someone who seems to actually care for a change. We'll see how it goes.

     

    This week started out bad. I just got off adderall and was pretty much in bed all day Monday and Tuesday. Went to the gym to teach, but couldn't manage much more. Barely even ate much, and missed taking my vitamins. I'll do better the rest of the week.

    • Like 4
  16. On 3/15/2021 at 10:24 PM, Machete said:

    The Late 2021 To-do List:

     

    Fitness:

    • Timeless 36 kg
    • GMB F1

    Finance:

    • pay off 1 credit card
    • $2500 emergency fund

    Family:

    • accumulate 40 hours each (specifically) with the wife and the kid
    • fix the house
      • water heater
      • shower
      • install drywall
      • backyard sod, fence, gate
      • attic

    Education:

    • certifications
      • CompTIA A+
      • CompTIA Network+
      • CompTIA Security+
      • Cisco CCNA

     

    Midway through the year, and most of this has not been addressed. Damn. I guess I need to break these down into more steps.

     

    I'm also adding jiu-jitsu here, because I'm trying to re-light the fire in something I used to enjoy doing, so I'm forcing myself to at least do one training session every day, and compete when I'm ready between September and December. 

     

    Tasks:

    • Jiu-jitsu daily
    • S&S 3 days a week
    • Do an IT module a day
    • Like 4
  17. Didn't check in all week, but I guess it's more because I was busy executing.

     

    Vitamins: Missed Monday and Saturday

    Workout: Jiu-jitsu every day except Friday, as I had to teach the class and wasn't able to roll.

    Sleep:  61 total hours of sleep. Looks like it's depresso time, though it doesn't seem to be as bad as a few weeks ago (doc told me to get back on the meds, though I can discontinue my mood stabilizer). Watch out for the memes!

     

    Got my annual physical, and I'm supposed to get scheduled for some labs, and a TBI appointment. I'm also supposed to see a VA psychiatrist (but I also scheduled a civilian one who was highly recommended by a friend).

    • Like 5
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