AugustaAdaByron

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About AugustaAdaByron

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    Innovator

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    warrior

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  1. Did 30 reps at 27kg (weighed 66.5kg). Stopped because my legs were giving out and I couldn't keep my set up.
  2. Week 1 - Day 2 Goal 1: Eat. 1700-1800kcal per day. 2275kcal. Gym night and I went overboard. I couldn't suppress the hunger. As long as I get on track by the end of the week everything's fine. I am also very bloated, the belt felt very uncomfortable on deadlift. Haven't been that bloated in over a year. Goal 2: Sleep. 7-8 hours every night. Did it. Goal 3: Lift. Getting the new programme today. I just have to follow it and not skip accessories. Changed the bench workout to do the 40/40 mini challenge and skipped accessories. No distractions from now on. Life goal: Make it to two new events during this challenge, without sacrificing sleep. Not yet. The challenge just started.
  3. Week 1 - Day 1 Goal 1: Eat. 1700-1800kcal per day. 1794 plus about at most 100kcal that I didn't track because I was on the phone. (Not a good excuse). Goal 2: Sleep. 7-8 hours every night. Did it. Goal 3: Lift. Getting the new programme today. I just have to follow it and not skip accessories. Rest day. Life goal: Make it to two new events during this challenge, without sacrificing sleep. Not yet. The challenge just started.
  4. AAAALL THE COFFEE. I already miss it. The sun shiny times are indeed helping a lot. In the winter I don't feel like going out at all. Can I blame the mini-challenge for that? It's a good call and a bad call. I need caffeine for deadlifts. Hahaha, I'm trying to increase the social engagements. I found two per month to be an optimistic starting number. This chart is cool too!
  5. Workout from Tuesday 25/04 Squat 20kg x10 40kg x5 50kg x3 55kg x6x6 Bench Press 20kg x10 27kg x30 (thought I'd try the warrior mini. My legs got tired before my arms and lost my setup so I didn't try to push through to 40. Weigh in this morning 66.5kg) 30kg x5 37.5kg x6 (Was supposed to be 3 sets of 10, figured I covered the volume with the mini). Deadlift 62.5kg x4x2 72.5kg x3 72.5kg x2 (was supposed to be x3) 82.5kg x1x2 (was supposed to be 2 sets of 2)
  6. Hm, I'll try to kill my arms some time this week with the normal mode. Probably won't get 40 reps though.
  7. Goal 1: Eat. 1700-1800kcal per day. Maybe go a bit higher on gym nights but not more than 2000kcal. The only day where I will not track is the 13th of May. Also, no coffee on weekdays and at most one cup (per day) of iced coffee (only) during the weekend. (Regarding coffee, see also Goal 2.) I came back even heavier after the Easter holidays. The new plan is long-term and with the goal to lose 3-4kg before summer holidays (probably starting on the 16th of July). Goal 2: Sleep. 7-8 hours every night. I've spent the last month being constantly sleep deprived. After I came back to Berlin on Friday I feel asleep at 5pm, woke up at 6pm feeling disoriented, then fell asleep again and woke up at 7pm. For me that would mean that I'm sick (but I'm not) or I wouldn't be able. Instead I feel asleep again at 10:40pm and woke up at 7am. I've been trying to catch up on sleep but since I'm now used to waking up after few hours of sleep I end up waking up much earlier than I have to and trying to fall asleep again. So no more coffee unless it's a weekend. It had also worked during the cut since I'm not in the immediate temptation of getting a brownie or cheesecake. Goal 3: Lift. Getting the new programme today. I just have to follow it and not skip accessories. Life goal: Make it to two new events during this challenge, without sacrificing sleep.
  8. Workout from Sunday 23/04 Deadlift from Blocks 50kg x5 60kg x4 70kg x3 82.5kg x2x8 Bench Press 20kg x10 30kg x5 40kg x5x5 Squat 20kg x10 40kg x5 50kg x3 57.5kg x2x2 (Kept trying to get 5 but I was afraid my legs were going to give out so I deloaded for the rest of the sets) 50kg x5x4 (deload)
  9. Workout from Thursday 20/04 Close Grip Bench Press 20kg x10 30kg x5 37.5kg x8x3 Yates Row (Haven't done that before) 30kg x8 35kg x5 40kg x8x3 Floor Press (Actually due to lack of equipment feet up bench press with restricted ROM) 20kg x10 30kg x5 37.5kg x8x3
  10. Workout from Tuesday 18/04 Squat 20kg x10 40kg x5 50kg x5 57.5kg x3+F (that's what happens when you take a week off) 50kg x5x4 (deload) Bench Press 20kg x10 30kg x5 40kg x5x5 Deficit Deadlift 52.5kg x3 62.5kg x2x8 (also deload)
  11. Hey everybody! When I first created the battle log I had written a very extended intro that doesn't make sense anymore. To be honest I'm not sure it made much sense back then. I'm just replacing it with this... "This is just a training log!"