AugustaAdaByron

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About AugustaAdaByron

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    Innovator

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    warrior

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  1. Workout from Sunday 23/07 Deadlift 60kg x3 70kg x2x5 60kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 47.5kg x3x10 (It was supposed to be 50kg but it seemed light so I weighed the bar afterwards and it was lighter than 20kg, I've been cursing the gym owner for not making it clear on the bars ever since). 50kg x2x2 Pause Squat 20kg x5 40kg x5 50kg x4x4
  2. Workout from Saturday 22/07 Squat 20kg x10 45kg x8 50kg x6x2 55kg x4x2 60kg x2x2 40kg x10 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x3 (slingshot on) 57.5kg x3x3 Top Down Deadlift 60kg x6x3
  3. Workout from Thursday 20/07 Deadlift 50kg x5 40kg x5 60kg x3 70kg x1 80kg x1 90kg x1 70kg x3x3 60kg x6x2 (tng) Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x4x4 47.5kg x3 47.5kg x2x3 Pause Squat 20kg x5 40kg x5 50kg x4x4
  4. Workout from Monday 17/07 Squat 20kg x10 40kg x5 50kg x3 60kg x1 65kg x2x4 50kg x8x2 Slingshot Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x3 (slingshot on) 55kg x5x4 Top Down Deadlift 55kg x8x3
  5. Hey everybody! When I first created the battle log I had written a very extended intro that doesn't make sense anymore. To be honest I'm not sure it made much sense back then. I'm just replacing it with this... "This is just a training log!"