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AugustaAdaByron

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About AugustaAdaByron

  • Rank
    Innovator

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  • Class
    warrior
  1. Female BW: 67kg Squat: 87.5kg Date: 22 December 2017
  2. Hmm, ok, I’ve fallen of the face of NF lately but this might be the only mini challenge in which I’m able to participate 100%. I will not reflect only on the last year though but on the last two years (sorry Br0din, not sorry :P). Sooo… around this time two years ago I wrote my first letter of intent. I had just started working with an online coach, who I still work with, and I had successfully finished the russian squat routine for all lifts and gotten new 1RMs so I wrote a very optimistic letter. This year’s letter won’t have the same flavor. As I s
  3. Workout from Wednesday 27/12 Squat 20kg x5 40kg x5 50kg x3 60kg x6 60kg x3 50kg x10x2 Bench Press 20kg x10 30kg x5 40kg x10x3 What's this RPE nonsense?
  4. Workout from Friday 22/12 Squat 20kg x5 40kg x5 50kg x3 60kg x1 70kg x1 80kg x1 87.5kg failed 87.5kg x1 90kg failed Bench Press 20kg x10 30kg x5 40kg x3 45kg x1 50kg x1 55kg failed twice Deadlift 50kg x3x2 (Sumo) 60kg x3 70kg x2 80kg x1 85k
  5. Workout from Tuesday 19/12 Deadlift 50kg x3x2 (Sumo) 60kg x8x2 Close Grip Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x6x3 (I think that's a rep PB for bench in general but +1 only) Squat 20kg x5 40kg x5 50kg x3 60kg x1 70kg x8x2 (+2 rep PB)
  6. Workout from Saturday 17/12 Squat 20kg x5 40kg x5 50kg x3 60kg x2 70kg x1 77.5kg x4x2 (rep PB) 77.5kg x5 (another rep PB) Close Grip Bench Press 20kg x10 30kg x5 40kg x3 45kg x8x3 (Finally got all the reps on all sets) Deadlift 50kg x3x2 (Sumo) 60kg x3 (Pause) 70kg x8x3
  7. Workout from Thursday 14/12 Pause Squat 20kg x5 40kg x5 50kg x2 57.5kg x4x4 Close Grip Bench Press 20kg x10 30kg x5 40kg x3 45kg x8x3 (last set was 6, this time I lost track of the amount of reps) Pause Deadlift (Knee) 50kg x3x2 (Sumo) 60kg x4 67.5kg x4x4
  8. Workout from Thursday 11/12 Deadlift 50kg x3x2 (Sumo) 60kg x3 70kg x2 82.5kg x4x3 Pause Bench Press 20kg x10 30kg x5 40kg x3 47.5kg x4x3 Squat 20kg x5 40kg x5 50kg x3 60kg x1 67.5kg x8x3
  9. Workout from Sunday 10/12 Deadlift (Sumo) 50kg x3x5 Close Grip Bench Press 20kg x10 30kg x5 40kg x3 45kg x8x2 45kg x7
  10. Workout from Friday 8/12 Squat 20kg x5 40kg x5 50kg x3 60kg x2 70kg x1 75kg x4x3 Pause Bench Press 20kg x6 30kg x5 40kg x3 45kg x6x2 45kg x5 42.5kg x8 Deadlift 50kg x3x2 (Sumo) 60kg x3 (Pause) 70kg x8 (I had two more sets to do but called it a day. Everything's sore.)
  11. Workout from Thursday 07/12 Deadlift 50kg x3x2 (Sumo) 60kg x3 70kg x2 80kg x4x4 Close Grip Bench Press 20kg x10 30kg x5 40kg x3 45kg x8 45kg x7x2 Squat 20kg x5 40kg x5 50kg x3 60kg x1 65kg x8x3
  12. Workout from Saturday 2/12 Squat 20kg x5 40kg x5 50kg x3 60kg x1 65kg x1 72.5kg x4x3 Close Grip Bench Press 20kg x10 30kg x5 35kg x3 42.5kg x10 42.5kg x9 42.5kg x8 Deadlift 50kg x3x2 (Sumo) 60kg x3 (Pause) 67.5kg x8x3
  13. Workout from Thursday 30/11 Pause Squat 20kg x5 40kg x5 50kg x2 57.5kg x4x4 Pause Bench Press 20kg x10 30kg x5 35kg x2 42.5kg x8x3 (last set was 7, this time I lost track of the amount of reps) Pause Deadlift (Knee) 50kg x3x2 (Sumo) 60kg x3 67.5kg x4x4
  14. Workout from Tuesday 28/11 Deadlift 50kg x3x2 (Sumo) 60kg x3 70kg x1 77.5kg x4x3 Close Grip Bench Press 20kg x10 30kg x5 35kg x3 42.5kg x10 42.5kg x9 42.5kg x8 Squat 20kg x5 40kg x5 50kg x3 62.5kg x8x3
  15. Workout from Saturday 25/11 Squat 20kg x5 40kg x5 50kg x3 60kg x1 70kg x4x3 Close Grip Bench Press 20kg x10 30kg x5 35kg x3 40kg x10x3 Deadlift 50kg x5 60kg x3 65kg x8x3
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