curvygirly

I haven't bothered to read everyone's posts because of a time crunch so I apologize if I am repeating someone's suggestion. I take all the veggies I usually like on my pizza ( onions, green peppers, mushrooms, tomatoes) and cook it witih tomato sauce on the stove and add some salt, pepper, and cheese. Tastes just like a healthy pizza or pasta. YUM!

Hi everyone Happy New Year:) So I am back on the forums, I was on here back when they first started but just got busy with life ( sorry) . I am 5'3, 154 lbs, and trying to get back to a healthy 120 lbs for my small frame. My friend just started training people as a personal trainer and this is the meal plan she has recommended for me. I am a vegetarian by the way, I don't eat eggs and I am allergic to most nuts and avocado. She is saying I should have three protein shakes a day + 3 meals + snacks :S. I am scared this is too much because I usually hear protein shakes can be used as meal replacements not in addition to it. My protein shake recipe is : Whey Protein Scoop (110 calories) + 1/2 cup fruit= protein shake of about 150 calories Breakfast: protein shake + oatmeal ( I use instant oatmeal and 1/2 cup soy milk) = 300 calories Snack- something small and healthy Lunch: Salad with a protein patty ( I have veggie meatless breaded patties) = 250 calories Snack-something healthy and small Pre workout- protein shake= 150 calories Post workout- protein shake=150 calories dinner- mainly veggies, protein and small carb. She is saying I should eat about 1500-1800 calories daily since I weight train daily and do cardio. I am nervous about having Three protein shakes a day + 3 meals. Isn't this too much? I'm looking for articles online to back up this theory. So far I have found articles swapping a meal for a protein shake, or a protein shake being added to meals to bulk up. Sorry but if someone can set me straight that would be a big relief. I don't want to argue with my friend and be disrespectful.

Okay, so I admit I haven't been working out in the last few months, I have been WAY too busy. However I read somewhere that losing weight is 80% food and 20% exercise. So i decided to try and watch my intake instead. Since September I have lost 10 lbs with just watching what I eat. I know it's not an amazing number I do wish it was higher, but I am the slowest weight loss loser alive I really think , and hey it has stayed off so far, knock on some wood. I have also determined that eating a big breakfast, and small tiny healthy snacks throughout the day just keeps me munching and wanting more all day, I am never satisfied. I decided to pay attention to when one of my friends eats that I regularly study with ( she is an extra small size) and what her portions are. At the moment I have cut my portions in half, eat 10 servings of fruits and vegetables daily and 10 cups of water . I honestly feel satisfied with my food, and I feel healthier and have more energy. I know this isn't the most amazing accomplishment, I def wish I had lost more weight, however considering I had no time to workout, and one of my BIGGEST flaws is the way I eat, this is amazing for me.

Anyone eat Semolina? I've started to eat this and am slightly border line addicted. We add cut up small veggies to it, and some salt and pepper, and I"ve been eating one cup for lunch and it has been filling for a few hours. It's mainly carbs though but am I right to assume it's still healthy? Is this a good thing to eat to lose weight, if I replace it for sandwiches and cereal? any recipes?

I have the same issue! I've been a vegetarian all my life ( except I sneak in eggs every blue moon), and if there aren't any big complex carbs ( bread, pasta, rice) i get hungry still. I"ve been making a veggie stir fry daily for dinner for about a month now, It's just 3-4 cups of sauteed vegetables ( green peppers, onions. mushrooms, tomatoes, broccoli) , 2 tsp of spaghetti sauce, and one slice of cheese. I find that the cheese and sauce makes me fill up. Perhaps you are not eating enough vegetables? Try adding in some protein with it , it will def help

I have been swinging light Indian clubs"- haha when you said that, it made me think you were talking about a different form of exercise. lol.

I found this to be a good resource for figuring out budget grocery trips http://www.weightwatchers.com/util/art/ ... t_id=80871 I can't remember where, but somewhere also on that same site, they have menus planned that you can eat enough for one week with a variation and keeping it healthy and cost efficient. Eating healthy is all about taking control. Yes it takes longer to make things from scratch and I'm sure with youngsters in the house, that task is daunting. But a little bit of time and prep on the weekends can make it a lot easier during the weekdays. I try to eat almost everything I can from scratch and it has gotten cheaper. Aldy's is a great store, available in America, check it out, it is a lot cheaper, food is in bulk and i usually cut my grocery bill in half that way. You can freeze almost anything in ice cube trays these days, making it easier to make large batches of (soups, chillis, sauces, desserts, etc) without worrying it will go bad and be a waste. As a woman, I can imagine she is worried being healthier will mean more money and more time spent her cooking. If you pitch in more and show her it won't be a burden on her or the wallet, I'm sure she will hop on board. I'm not saying you aren't doing enough, I'm just hoping to shed some light that's all incase that is an issue.

So my family is big on using the juicer. However it usually is a revolting shade of dark green or brown and doesn't look too appetizing , nor taste good. I am guessing it has to do with the green veggies they put in it. Other than drinking freshly squeezed orange juice, I don't know of any other recipes. Can anyone post some they have tried and can recommend? I prefer just fruit juice recipes, so nothing w/ vegetables added. Thank you:)

so, i injured my right foot somehow jogging too much i guess. spent this weekend recuperating. anywho recently i discovered, taking every ingredient of veggie pasta (minus the pasta) is YUMMY. tastes like pasta, and feels like it's a treat that you are getting away with, but lets you get in so many veggies and very few carbs. going to attempt to eat this more often. i am going to try and work on my eating habits. they are very good 5/7 days but i need them to be better all the time now.

thank you!

Ooh I like your challenges and your sign in name Water used to be the biggest issue for me, I hated the taste. i went from zero glasses a day to now about 11! I'm posting what worked for me incase it helps for you!. -crystal light- tastes like yummy juice, about 5-10 calories per cup, gets you to drink in 2 glasses. This is my go to, if I'm wanting a snack, if I crave sugar, etc. I used to drink about 12 cups worth daily but now use this only if I'm eating a meal that water can't work with ( ie pizza) - start using big glasses, 16 oz, 24 oz or 32 oz. This way, if you have water with a meal, you are sure to drink in more than one glass at a time. -I drink 4 glasses working out. -If i go anywhere to eat, I have a bottle of water with me and packets of crystal light. It keeps me away from ordering diet coke. Ahh sorry to hijack your thread, but I hope this helps. Also, warm water with half a lemon squeezed , some salt and pepper is so yummy. You can even add in a tsp of honey. It's a natural diuretic, it's supposed to speed up digestion, and it has helped my skin as well.

woohoo awesome goals! I especially like the last two, about eating better during the day to afford something not as perfect in the evening. that's kind of how i am going as well. I can totally relate to the academic goals. what i suggest is to plan ahead. If you know something is to be done in 2 months, set mini daily goals. If it's 200 pages to be read, doing a tiny bit every day can come a long way and helps build discipline and avoids the last minute cramming. best of luck! On a side note: I used to use a tbsp of peanut butter in my chocolate protein powder shakes. It made it a bit more filling , and a lot yummier. Right now my brother has moved back home and is deadly allergic to all tree nuts ( peanuts, almonds, you name it). Can you suggest anything else that I can add to the ( cup of skim milk and one protein scoop chocolate flavor) to make it more appealing? I've tried fruit and yogurt, gross!

http://www.bhphotovideo.com/images/imag ... 684213.jpg they are awesome. I went and bought many diff types trying to find a good pair for jogging and working out. they are adjustable, and cup around the ear so they can't fall off. they are also in black. i got them from best buy for about $20 i believe. I think they are cheaper these days.

I was on weight watchers for a bit and used their etools, then I did Microsoft word for a bit. Now I currently use www.the dailyplate.com , it's free for me at the moment and gets the job done.

Thanks Dante:) did 3 km jog on treadmill in 50 minutes . as well as an legs lower body workout. studied 5 hours today. A+