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kumamon

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About kumamon

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    Newbie

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    ranger
  1. Hmmm i think i need more detailed plans for workouts ...
  2. Tue, week 1, +2 Sleep: i'm catching a flight at 3am tomorrow (going to the airport tonight)..>< so not applicable Food: mint tea; cooked soup for breakfast; thinking of eating a grapefruit before my flight...lol Wed, week1, +3 Sleep: around 1130 Food: so...full.. no drinks
  3. Just read the email about the new 6 weeks challenge.. and my last challenge was about a year ago! >< i miss this place... So, lots has happened in the past year: i graduated from uni, got a job, met some amazing people, and now i'm off to study for a master degree in media and design. Ok goals!! Starting from the basic stuff! 1. Zzzzzzzzz Sleep before 11:30pm for the first 2 weeks Sleep before 11:00pm for the next 2 weeks Sleep before 10:30pm for the last 2 weeks 2. Nommmm No drinks, only water, tea, and occasionally coffee One paleo meal every day No food after 7pm 3. Work out 3+ times a week Grading: 1 point for every goal reached every day, ie max 5 point a day. 100 points = level up!
  4. June 11 (+6) Eat healthy (+3) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 9 hrs no screens 1hr before bed (+1) GTD write down 3-5 things to do (+1) complete to-do list (+0) almost..
  5. July 10 (+4) Eat healthy (+1) Exercise 10k steps (+0) 8.3k 12k steps (+0) workout (+3) Power 90 Sleep 7.5 hours (+0) 6h 50min no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0)
  6. July 3~9 (+10) Eat healthy didn't keep track Exercise 10k steps (+1) only once 12k steps (+0) workout (+6) went swimming, started Power 90 Sleep 7.5 hours (+3) no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0)
  7. July 1, 2 (+9) Eat healthy (+6) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 6.5h, 8h no screens 1hr before bed (+0) GTD write down 3-5 things to do (+2) complete to-do list (+0)
  8. June 28, 29, 30 (+14) Eat healthy (+9) Exercise 10k steps (+2) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 5h, 6.7h, 8.6hno screens 1hr before bed (+0) GTD write down 3-5 things to do (+2)complete to-do list (+0)
  9. June 27 (+3) Eat healthy (+2) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 8 hrs 20 minno screens 1hr before bed (+0) GTD write down 3-5 things to do (+0)complete to-do list (+0)
  10. June 24, 25, 26 (+11) Eat healthy (+7) 2 bags of Doritos Exercise 10k steps (+0) around 6k steps every day.. 12k steps (+0) workout (+0) Sleep 7.5 hours (+3) 9hrs, 8hrs, 8hrs no screens 1hr before bed (+0) GTD write down 3-5 things to do (+1) complete to-do list (+0)
  11. June 23 (+3) Eat healthy (+3) as always Exercise 10k steps (+0) 5k only... 12k steps (+0) workout (+0) Sleep 7.5 hours (+0) 5 hrs no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0) Note Exam (8am to 12 noon) in the morning, and volunteer work at child center in the afternoon. I didn't have time for lunch, so it was a particularly tiring day. Finished activities with the kids at around 5pm, bought dinner home and spent the night with tv shows... So yeah, no to-do list, no workout, but not a bad day either
  12. June 22 (+7) Eat healthy (+3) Exercise 10k steps (+0) 8.5k only12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 9 hrsno screens 1hr before bed (+0) watched the finale of Orphan Black and Fargo... both are amazing shows GTD write down 3-5 things to do (+1)complete to-do list (+2) Not entirely satisfactory... It wasn't a very productive day
  13. kumamon

    Xena runs wild

    totally impressed that you still go for runs while traveling! Everything sounds great Reading your posts makes me wish that i had a blender.
  14. wow to me your food looks really healthy!!
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