kumamon

Hmmm i think i need more detailed plans for workouts ...

Tue, week 1, +2 Sleep: i'm catching a flight at 3am tomorrow (going to the airport tonight)..>< so not applicable Food: mint tea; cooked soup for breakfast; thinking of eating a grapefruit before my flight...lol Wed, week1, +3 Sleep: around 1130 Food: so...full.. no drinks

Just read the email about the new 6 weeks challenge.. and my last challenge was about a year ago! >< i miss this place... So, lots has happened in the past year: i graduated from uni, got a job, met some amazing people, and now i'm off to study for a master degree in media and design. Ok goals!! Starting from the basic stuff! 1. Zzzzzzzzz Sleep before 11:30pm for the first 2 weeks Sleep before 11:00pm for the next 2 weeks Sleep before 10:30pm for the last 2 weeks 2. Nommmm No drinks, only water, tea, and occasionally coffee One paleo meal every day No food after 7pm 3. Work out 3+ times a week Grading: 1 point for every goal reached every day, ie max 5 point a day. 100 points = level up!

June 11 (+6) Eat healthy (+3) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 9 hrs no screens 1hr before bed (+1) GTD write down 3-5 things to do (+1) complete to-do list (+0) almost..

July 10 (+4) Eat healthy （+1） Exercise 10k steps (+0) 8.3k 12k steps (+0) workout (+3) Power 90 Sleep 7.5 hours (+0) 6h 50min no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0)

July 3~9 (+10) Eat healthy didn't keep track Exercise 10k steps (+1) only once 12k steps (+0) workout (+6) went swimming, started Power 90 Sleep 7.5 hours (+3) no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0)

July 1, 2 (+9) Eat healthy (+6) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 6.5h, 8h no screens 1hr before bed (+0) GTD write down 3-5 things to do (+2) complete to-do list (+0)

June 28, 29, 30 (+14) Eat healthy (+9) Exercise 10k steps (+2) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 5h, 6.7h, 8.6hno screens 1hr before bed (+0) GTD write down 3-5 things to do (+2)complete to-do list (+0)

June 27 (+3) Eat healthy (+2) Exercise 10k steps (+0) 12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 8 hrs 20 minno screens 1hr before bed (+0) GTD write down 3-5 things to do (+0)complete to-do list (+0)

June 24, 25, 26 (+11) Eat healthy (+7) 2 bags of Doritos Exercise 10k steps (+0) around 6k steps every day.. 12k steps (+0) workout (+0) Sleep 7.5 hours (+3) 9hrs, 8hrs, 8hrs no screens 1hr before bed (+0) GTD write down 3-5 things to do (+1) complete to-do list (+0)

June 23 (+3) Eat healthy (+3) as always Exercise 10k steps (+0) 5k only... 12k steps (+0) workout (+0) Sleep 7.5 hours (+0) 5 hrs no screens 1hr before bed (+0) GTD write down 3-5 things to do (+0) complete to-do list (+0) Note Exam (8am to 12 noon) in the morning, and volunteer work at child center in the afternoon. I didn't have time for lunch, so it was a particularly tiring day. Finished activities with the kids at around 5pm, bought dinner home and spent the night with tv shows... So yeah, no to-do list, no workout, but not a bad day either

June 22 (+7) Eat healthy (+3) Exercise 10k steps (+0) 8.5k only12k steps (+0) workout (+0) Sleep 7.5 hours (+1) 9 hrsno screens 1hr before bed (+0) watched the finale of Orphan Black and Fargo... both are amazing shows GTD write down 3-5 things to do (+1)complete to-do list (+2) Not entirely satisfactory... It wasn't a very productive day

totally impressed that you still go for runs while traveling! Everything sounds great Reading your posts makes me wish that i had a blender.

wow to me your food looks really healthy!!

wow to me your food looks really healthy!!

You got this

June 21 (+7) Eat healthy (+3) Exercise 10k steps (+1) 12k steps (+1)workout (+0) Sleep 7.5 hours (+0) 6h 49minno screens 1hr before bed (+1) GTD write down 3-5 things to do (+1)complete to-do list (+0) ...could have completed the list if i had not bruised my right index finger in the morning it hurts like * to write using my right hand.. And... leveled up : )))))) yayyy!

June 20 (+6) Eat healthy (+3) Exercise 10k steps (+0) 7.8k steps12k steps (+0)workout (+0) Sleep 7.5 hours (+1) 7.5 hrsno screens 1hr before bed (+1) GTD write down 3-5 things to do (+1)complete to-do list (+0) 90% completed.. Note Whoaaa I might reach level 1 tomorrow!

June 19 (+10) Eat healthy (+3) Exercise 10k steps (+1)12k steps (+1) workout (+0) Sleep 7.5 hours (+0) 6hno screens 1hr before bed (+1) GTD write down 3-5 things to do (+1)complete to-do list (+3) i'm back

thanks, I did find it Sighs, the wristband is not durable at all. It broke into half and fell off...

June 18 (+10) Paleo (+2) ice cream after dinner.. Exercise 10k steps (+1) 12k steps (+0) workout (+1) push-up challenge Sleep 7.5 hours (+1) 7h 50min no screens 1hr before bed (+1) GTD write down 3-5 things to do (+1) complete to-do list (+3) For once!!

June 17 (+4) Paleo (+2) friend's birthday \o/ had some cheesecake Exercise 10k steps (+1) 12k steps (+0) workout (+0) Sleep 7.5 hours (+0) 6 hrs or so no screens 1hr before bed (+0) GTD write down 3-5 things to do (+1) complete to-do list (+0) i thought i had time to finish reading that paper after the birthday party ...oh well

June 14, 15, 16 (+9) Paleo (+4) Exercise 10k steps (+0) about 8~9k steps every day.. AND I lost my fitbit flex yesterday!! I think there's still hope to find it... *looking around*12k steps (+0) workout (+0) Sleep 7.5 hours (+1) only on 15thno screens 1hr before bed (+1) GTD write down 3-5 things to do (+3)complete to-do list (+0) "almost there" situations..