kumamon

Exactly Nuts are so healthy ♡

Day 8 - Sat Eat (90%) Fruit, veggies, nuts, and mint tea for breakfast and dinner Had lunch in Japanese restaurant with friends: tofu, bean sprout, squid, other veggies, & rice..; fishballs are also not so healthy imo (-10) Exercise (60%) 7.1k steps + push-up challenge Sleep (88%) 7 hrs

Yeah omg when I shop for nuts I'll buy like 1 bag of almonds, 1 bag of peanuts, 1 bag of walnut kernel or whatever, and then CASHEWS CASHEWS CASHEWS CASHEWS CASHEWS ...

Day 7 - Fri Eat (100%) So, today I have eaten: an apple, 2 eggs, long beans, tofu, some almonds, and too much roasted cashews... Exercise (49%) 5.9k steps.. :/ Sleep (79%) 6 hrs 20 min

Day 6 - Thu Eat (95%) breakfast - a starfruit lunch - chicken ramen! yummm, but apparently the noodles were made of egg and flour (-5) dinner - two apples, an avocado, and lots and lots of roasted cashews.. aww Exercise (100%) 12.5k steps, push-up challenge Sleep (86%) 7 hrs

Thanks! Quick question, I'm just testing out the progress bar function here.. so, do you manually update your signature every time you make a progress?

Day 5 - Wed Eat (100%) breakfast - a starfruit, lots of almonds, some dark chocolate lunch - Long bean, spinach, Chinese leaf veggie.., shrimps, egg dinner - sweet potato, dark chocolate Exercise (32%) 3.8k steps Sleep (100%) 8+ hrs

Day 4 - Tue Eat (100%) breakfast - a sweet potato, a boiled egg, a starfruit, natural almonds, black tea lunch - Beef stew! (beef, potatoes, carrots) And a small packet of roasted & salted cashews. (But why don't they sell natural cashews here.. I need to stock up ) dinner - Bean sprouts & Enoki mushroom, 2 squares of dark chocolate, some more almonds Exercise (100%) 12.2k steps, pushup challenge level 1 day 1 Sleep (100%) 8 hrs

The portion of subway salad is okay for me, but it IS too expensive. Just googled mason jar salads, wow. Thank you!! I might give it a try

Day 3 - Mon Eat (100%) breakfast - a sweet potato, a starfruit lunch - fish, tofu, Enoki mushroom, loads of spinach.. mint tea dinner - almonds, half of a sweet potato, 4 squares of dark chocolate Exercise (100%) 12.2k steps - I only walked 6k steps by 10:30pm. I'm so glad that I went out and finished my goal Sleep (95%) 0:05am - 7:40am

Day 2 - Sun Eat (100%) breakfast - two squares of dark chocolate, black tea lunch - subway salad, veggies only - with a little mayo dinner - a starfruit and about 20 almonds (i think it's a bit too much but i was hungry..) Exercise (53%) 6.3k steps - I went to the supermarket in the evening, and by the time I dragged all those heavy bags home I didn't want to go for my evening walk any more... (Don't be so lazy next time!) Sleep (81%) 0:40am - 7:10am - what happened to 'Sleep by midnight'.

Haha thanks! I am keeping my food log here in the post! I'll make it more detailed so that other paleo dieters can also see if I need to improve anything

Oh my, it's the last week?! yeah sure, I'll continue my next challenge here Danke! So for eating, I thought every meal is like about 30%, and... I just come up with a grade that "feels about right" lol. It's true that there isn't a clear grading system! Well any suggestions? Anyway I'm aiming for 100% here! I don't really have cravings for non-paleo food. Mostly I fail because I don't have time to prepare meals myself and there's no salad shop around. Or I'm eating out with friends (like yesterday)... Time is a big issue.. hmmm

The pregnant vs now picture is so cool

Day 1 - Sat Eat (75%) breakfast - nonelunch - ikea salmon set.. (with sauce and the veggie-wheat? cake thing)dinner - spicy Chinese food.. rice, veggies and meat. Exercise (100%) 13.7k stepsSleep (100%) 11pm - 7:40am (yay weekend~)

It's never too late to start getting healthier! Goals: Eat - paleoExercise - Walk 12k Step a day, or go swimmingSleep - 8 hoursGrading: A - 90%~100% B - 75%~90% C - 50%~75% D - 25%~50% F - 0%~25% Achtung, fertig, los und lauf!

A+ for exercise goal! Other goals.. well.. not so bad tbh I don't like Rome. It's somehow chaotic.. noisy, relatively dirty, so many tourists lol

Awww~ back!! I've been great..

Week 3 Exercise: B Read/study: C Sleep: D Job Application: D Next week I have a trip to Rome! Yay I'll be walking a lot so the exercise goal is kind of covered. I may not read as much. I will bring my laptop along and let's see how that sleep goal goes. Job application - how frustrating..

Day 14 Exercise: 30min. Read/study: 4h Sleep: kind of Job Application: 1 Week 2 Grades Exercise: 95% - B Read: 50% - C Sleep: 29% - D Job application: 67% - C PS. I've been having a bad flu over the weekend, so i couldn't go swimming which was a bummer. Hope things get better in Week 3!

Thanks Moomin :] Now i no longer have morning classes and I wake up without alarm at around 8:30 every day I usually go to bed at 12 but play with my phone/watch tv shows for another hour or so.. so yup I'm good!

Day 12 Exercise: 30min. Read/study: 2h Sleep: failed Job Application: 0 Day 13 Exercise: 30min. Read/study: 2h Sleep: failed Job Application: 0

Day 10 Exercise: 30min. Read/study: 4h. Sleep: failed Job Application: 1 Day 11 Exercise: 30min. Read/study: 0.5h Sleep: failed.. Job Application: none.

Day 9 Exercise: 30min. hmm this is too easy should I update my goal to 1h? Read/study: 4h. Sleep: Progress! Quit watching tv shows before bed for once!! Job Application: none.

Thank you yup that totally makes sense!! I'll start with say 10min tonight.