mother of dragons

Thank you soooooo much! That beginner workout is just what I'm looking for :-)

Thanks for the program :-) and I hope your right about the scale!

Hi, I'm a newbie :-) I am a mother of 2 crazy boys (aka dragons) and I live in a stepford wife area... So its been really easy to feel judged by the other stay at home moms for not bouncing back into shape post pregnancy. I used to let the fear of judgement keep me from getting out to exercise ( eeeek the models at the gym are looking at me!!!) BUT NO MORE! I have decided to grow a pair and change my life :-) So here goes... I'm a 30 year old stay at home mom who gained an extraordinary amount during her 2 pregnancies due to a partial bed rest ( and lots and lots of chocolate...). My little dragons are 5 and 2, so I really need to be in shape to keep up with them! I'm 5'5", I weight 182 lbs and my stupid scale says I have 47% body fat :-( I personally think the scale is jealous of my wit and beauty and getting revenge by feeding me lies... but I may be giving inanimate objects too much credit. So here is my quest... I would like to loose 10 pounds in the next 6 weeks. In order to achieve that I am going to do the Ketogenic diet start out walking 3-4 times a week I am also going to start a home body weight program (can anyone suggest one?) 2 times a week. I would also love to be able to go to a Comic-con as Khaleesi, since I am a Game of Thrones fanatic... Hope I didn't miss anything important, cheers!

Hi, I'm a newbie :-) I am a mother of 2 crazy boys (aka dragons) and I live in a stepford wife area... So its been really easy to feel judged by the other stay at home moms for not bouncing back into shape post pregnancy. I used to let the fear of judgement keep me from getting out to exercise ( eeeek the models at the gym are looking at me!!!) BUT NO MORE! I have decided to grow a pair and change my life :-) So here goes... I'm a 30 year old stay at home mom who gained an extraordinary amount during her 2 pregnancies due to a partial bed rest ( and lots and lots of chocolate...). My little dragons are 5 and 2, so I really need to be in shape to keep up with them! I'm 5'5", I weight 182 lbs and my stupid scale says I have 47% body fat :-( I personally think the scale is jealous of my wit and beauty and getting revenge by feeding me lies... but I may be giving inanimate objects too much credit. So here is my quest... so be 18-20% body fat and get back to wearing the clothes that attracted my husband to me in the first place. I was 135 lbs way back when, so I'll put that arbitrary number down, but I'm not married to it. The main thing is I want to be healthy and fit... oh yeah, and hot too... In order to achieve that I am going to do the Ketogenic diet, and start out walking 3-4 times a week. I am also going to start a home body weight program (can anyone suggest one?) 2 times a week. I would also love to be able to go to a Comic-con as Khaleesi, since I am a Game of Thrones fanatic... I am going to do the 6 week challenge too, so heres to starting out strong! Cheers!