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About drunkensnake

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  • Birthday 04/25/1984

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    Austin, Tx
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  1. Hello all sorry for the terribly long delay, I need to get better about posting in this thing....ugh, such a failure lol anyway, I've been going to the gym more or less regularly, picking heavy things up at least twice a week, last week I actually managed to get my 5 workouts in a week badge on FitBit (also, if anyone would like to add me I am jeffdeghelder@sbcglobal.net) and I'm hoping to do it again this week As an aside I have managed to work in secondary muscles by doing 5 curls per arm, 10 overhead dumbell presses, and 5 romanian deadlift/shoulder shrugs every time I get up from my de
  2. I would like to watch something whilst I cardio, alas if I do I become easily distracted and injure myself, such is the burden of being clumsy also, I'm impressed with your stairs, I feel like I'm dying after one flight.....which takes like...10 seconds....
  3. I would first suggest someplace quiet Also, how are things? still sick I see, here's hoping you feel better! Best wishes!
  4. off, sorry for the long delay lol, busy busy, new projects at work and what not Hello and welcome! stronglifts are going ok, we use a regular old barbell, but we also do all 5 every workout, I'm not sure how ideal that is, but I feel good so I'm not going to worry too much about it :-p in all honesty I must confess the tortilla is not actually my favorite part of a breakfast taco, so I'm not sure it's something I can actually brag about lol I've recieved a FitBit Charge HR for valentine's day and am monitoring my calories a little bit and get a better idea of how many I burn in a day. O
  5. Colds do suck, you shouldn't push yourself with them, tends to make them longer :-p you just focus on recovery and get back on the wagon when you feel better
  6. Today I successfully resisted the call of breakfast tacos....mostly. you see, I didn't eat breakfast and upon arriving at work I find a stach of breakfast tacos, I must have them so I did the only sensible thing for a young middle age approximate man to do and carefully removed the tortilla eating only the egg cheese and bacon within, all things considered I'd call that a win lol
  7. I'm not gonna lie, chips ahoy are delicious! my evil daughter bought a box of thin mints that's sitting in my freezer taunting me like some sort siren
  8. 5 law school classes and manual deconstipator? I'm pretty sure that being able to handle shit that well (tee hee) qualifies you for any job in the modern industrialized world
  9. I used to be on this site, way back in the day (like, in the 6 week challenges day, HA!) but I fell off the wagon (and got fat, well, fatter) recently signed up for a gym membership with a friend who also wants to get in shape, and it's GREAT! so I guess I should set some goals here huh? GOAL 1: Weight lift, 3 times a week Since I have my spotter we go heavy 3 times a week, basically all 5 of the Strong Lifts at once GOAL 2: Get some cardio in at least 2 days a week I could do the bike in the morning, or go running after work, doesn't really matter, I need to get some cardio in, I get wind
  10. Let her burn let her burn can't see her skin anymore Let her burn let her burn turn away and laugh some more I don't care what she has to say Let the flames rage on the screams never bothered me anyway I'm a monster, I admit, but once I got "let her burn" stuck in my head I couldn't not go all the way, if I wasn't at work I might have done the whole song lol, and who knows, maybe it'll bring a smile to your face and calm you down :-p
  11. so I have done my part so far, sorry for the long delay, I'm working in legacy code...so yea. I have lifted weights 3x this week, my squaat is up to 100, my oh is 95, my bench is 95, my row is 95, and my dead is 125, respectable for a sotware engineer I think, should be noted these are all 3x8 my diet is ok, when I eat to much I simply compensate later, I think I'm getting the hang of not eating like a fatty fat fatty, so progress there as for running, I've been 2x this week, and have made it up to 5 minutes walk, 6 minute run, 5 minute walk, which is a 16 minute mile, on sunday I will t
  12. Afternoon :-p I went for a run, well, a 5 minute walk, a 5 minute run, and then a 6 ish minute walk to finish the hour, I also hit the gym yesterday, got my OH in good so I can start upping that again on friday I am eating nothing but bacon (3 slices) eggs(3) and chicken (2 small breasts) so far today, I don't know what dinner will bring, we will, see, yestaerday I had a protein shake and some fruit snacks, then a salad for dinner, shredded poached chicken, given a quick pan fry with hot sauce, and 2 tbsp of bleu cheese dressing on top, that's healthy enough for jeff, he'll take it runni
  13. ugh, sorry, work, you know I have been a better me, I think! I've already done two weight sessions and I'm about to head for a third, I also have not been eating terribly MORBO DEMANDS DETAILS~!!!: Monday: weights Squat 3x8 @ 85 lbs Bench 3x8 @ 85 lbs Row 3x8 @ 85 lbs I'm not quite certain what I ate actually...I'm 75% certain tacos were involved though....home made of course, and I only ate 2, so, you know, it wasn't 10.... Teusday: nothing I ate some fettucini I made with alfredo sauce, I tossed in some shrimp I sauteed in butter, drained, and then sauteed with some stewed tomatoes
  14. Well, I mean, yea that's just obivous That's a pretty high price...but I'm sure you can do it! I too know the suffering of bad habits, I often don't realize I am eating...until I am done eating....I need to work on that You're doing great, keep it up!
  15. we should make this into a song... also, relevant Homer image: And a fry meme: sweet job!
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