Edigo

Your awesome! I saw your before and after picture and holy cow you've changed! Now I haven't read the first 35 pages, just your challenge intro (yay ff girls!) and it looks awesome. Love your reward system. And goals. And gifts. And... And... Everything Your inspiring

Each day that is over - 5 I'll go take a walk with my baby in his wrap to get some fresh air

Wow look at you, cleaning ninja with superbe crocheted ninja gear

Bad week, feeling exhausted and my lungs hurt. I tried a new med for the 3rd time, why oh why did I think this time it would be OK? It's such an irritant, I have asthma and must take prednisone, and I feel like I have an over infection in the lungs. At least it seems to be getting better now that I switch back to the tried and true med, + prednisone, an my check up is tomorrow so if it's really bad well I will take care of it. Baby boy is ding great, he Is getting more and more alert, is so cute, started to make cute noises. In less than 2 weeks he'll need an operation for his left kidney, it stresses me a little, mostly because he will need to stop eating 3 hours before and I don't want him to be uncomfortable and stressed prior to the operation. He has seen a chiro, acupuncturist and osteopathe to try to help his body heal and prepare, hopefully it will result in 1 and not 2 operations Other than that, I've been keeping a water bottle near me at night, and often at day and drink more than before. Did 1 yoga Nidra meditation. And 3 yoga sessions. Mood is good, I had a major mood swing last week and it's fine now. I'm mostly happy Didn't meditate yet, nor did the gratitude, but I'm getting there. I can't remember things to do lol

Here is the link http://rebellion.nerdfitness.com/index.php?/topic/62061-Edigo's-10th-:-back-to-basics-&-keeping-sanity

Yep, forgot to post the new link hee. I'm in druids at the moment. The link is in my signature

Gotta read again then lol now I have something to read tonight while I breastfeed in the wee hours

.... mommy brain doesnt get the joke .... people are crazy

its up !

Hi there ! My second child was born December 20th as a surprise Christmas present, the little buddy was supposed to be here February 2nd. He is super well, doubled his size, is too cute to be true and a very good tiny man. Now i'm ready to add a little more structure to my life and get back in the wagon of fitness. RESPAWN !! So, the goal is to get back to the habits that were lost in the process, and keep my sanity (oh lack of sleep and hormones, how we fear the) Mindfull intention for the year : be present 1) zzzzzz's...... .how many hours do i need again ? oh, yeah, 8.5.... not going to happen while getting woken up by this cute baby ogre 3 times per night. BUT i can do things to help, like : - to bed at 10 pm, like, play with the idea, set a bedtime reminder, and try to reach it 3x week, hopefully getting to 5-6 by the end of this challenge. - do 1 yoga nidra in the afternoon, to prepare/replace a nap (whatever i can manage, from 10 to 40 minutes) - set an alarm around 5h30, to get up 30 min before household so i can do the rest of the stuff i plan for this challenge. This might not work, again due to mini ogre, but we'll see how that goes and adjust. (keeping track of progress through sleepbot) 2) foodz : - eat a super protein breakfast, preferably eggs benedict (hello calories, goey eggs, fat ...i love ya'll). I feel better when i eat this as a starter. I'm weird like that .. i know, but i must not lose weight or it's gonna be bad for me - drink water each time i breastfeed (keep a full bottle at all times in the living room) - plan/prepare snacks : 1 proteinated (is that a word) green smoothie, 1 fridge overnight oatmeal with fruits 3) yoga : do 1 video each morning, in said 30 mins. from yoga by Candice, yoga with Adrienne, or plain spine stretch. whatever works that day. No pressure, this is to get back into it and keep my sanity, so the more i do the better but i wont hit myself on the head if i miss. Its basically an intention. (bonus if i actually follow the 30 day yoga challenge from adrienne) 4) gratitude : that was my new year resolution...that didn't happen. So ill use my cute little notebook i bought just for it, put it on my pillow when i cake (wow, mommy brain attack...i meant WAKE !) and write something in it, every day. bonus for 3. again an intention, no head banging allowed. now, i do know this is a lot, and that i wont reach everything by the end of the challenge, but its still my aim for now. Whatever i can achieve is a step forward. I'm just trying to get back some order through my day. I know what i like and what works, all things above i love doing/eating, and so it shouldn't be too hard. i've got mommy zombie brain at the moment and if i don't write it or plan in i WILL forget it, so here it is !!! have a great challenge people !

Well weeks go by fast, didn't even post my thread yet haha So in the meantime I'll let you admire cuteness. I now know what goals I wanna have so keep posted for my link. This is freaking awesome! Say what?

Hey people! My tiny munchkin is now fully included in the family and a normal routine took place, so I'm ready to step it up and get slowly back into shape. I'm in! I'll think and post my thread in the next few days and put the link here Missed you guys

Subbed

For slip I bought a new yoga mat with a different texture and I don't slip anymore. My hands are sweaty and make sliding a problem. For wrist pain it's the way you suction the floor with your hands. http://yogabycandace.com/blog/2014/1/14/how-to-avoid-wrist-pain-in-yoga

Oh nice I'll check it out

So sleeeeepy those nights are getting to me. Overall I sleep 5h per night, with the biggest stretch being 2h. I nap during the day but it really feels like I'm shifting to a night shift. And I decided I needed to cut coffee with makes it a bit worse to stay awake and a little easier to fall asleep. But hello headaches, goodbye stomach ache. I replace it with my ginger tea. Water intake is still good. Haven't done yoga at all this weekend, wanted to do some yesterday but sleep won. Will do some today. I ache all over and I need to stretch. Mood is really good. With this lack of sleep I would usually be super grumpy and clumsy. But apparently being a new mother brings unknown resources lol good stuff I miss going outside.... Please winter, be less cold so I can go out for walks! - 40 today.... Bleh

3 days of yoga done straight. It feels so good, I'm totally present. Makes my body move just enough to be challenging without d draining energy I don't have. And with yoga by Candace and yoga with adriene, I can pick the yoga practice that fits my need on the spot Why do I tend to forget how good it makes me feel? Gotta keep it up for 30 days and see what it brings me. Goal is to do daily yoga, and then next month add pilates or walks to this, or do it every other day. But the best part ? Savansana, or corpse pose, with a meditation. Love it!

So far raspberry is my favorite. Gotta try the carrot cake version too, there are loads of ideas on pinterest. But basically I do the base and top it with whatever fruit I have in the freezer and maple syrup

Love your dragon

As a backup plan, I propose duck taping people to the wall

I'm into green smoothies, overnight oats and I could eat anything coming my way while breastfeeding. It gets me the weirdest looks from bf haha

I actually completely skipped that one. Day 3 of that week was more doable

Poo pourrie is so funny

In and for running, why don't you repeat the as training? No one said you had to follow the plan exactly. I had to repeat a couple ones a couple times to reach the 5k

Subbed! Haven't read everything but your so darn funny to read