TheJsjt

If your looking for a game shop in Lansing, Evolution Games on west Saginaw is a good spot.

After a few days of doing the angry birds workout, I have decided to do the beginners body weight workout alternating with then 20 minutes of interval training on the off day. Should I still take day off in the week or because I am do this every other day am I ok not taking a day off?

I am new to this site and I am trying to get back into shape, also I would like to build some muscle on the way. I have started with The Angry Birds Workout and some hiking but on the days that I am not hiking what other forms of cardieo would be good other than running or walking?