gross

Is it possible to gain strength and muscle mass while trying to loose weight and eating 500 cals below your maintenance calorie amount?

What is the recommended rest time between sets? What is the recommended rest time different exercises? (squat-Bench-Row)

I found it. How to get big and strong like a superhero

no but thanks for trying

Ya that is it but it didn't have the info that I thought. I am looking for an article where Steve talks about "Workout A' and "Workout B" as well as 5 x 5 training. Does anyone know the name of that article?

I read a testimoial about Steve's friend from MA who lost weight. I want to re-read it but can't find it. Can someone help?