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About Ambisagrus

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  1. Well, week 2 was a flat tire. Conference at work ate my entire schedule. :/ Here's to week 3.
  2. Thanks! Got week 2 rolling with a run this AM...not long but enough to jump start. We'll try to keep it rolling.
  3. Thanks! I'm viewing the challenge as a goal to meet, so I'm cool with failing week 1. If you never fail, you're not trying, right?
  4. Looks like a great first week -- good momentum!
  5. Hope your week is coming to a good conclusion!
  6. Week One: Earth: My diet was better than usual this week. I didn't cut processed foods out entirely, but decreased their consumption significantly by eating natural foods as a preference. I succeeded on decreasing alcohol (smaller cups work wonders) but failed on ''more water than coffee.' Sort of meh on eating slowly...sometimes yes, sometimes no. I did drink more slowly...but let's call it a fail for the week. More water would have made it a pass. Air: I've been reworking some previously written material, but have added a little bit of new stuff. I'm on page 9 of the revision, and hav
  7. Week one down - time for some Halestorm. http://youtu.be/YGchlqCjj8A

  8. Glad to see the guitar in the mix! Music is the language of the soul, yeah? Good luck on the challenge,
  9. Welcome back! It's wonderful to see your spiritual thread woven through the challenge - I look forward to seeing your progress!
  10. I've used Sleepcycle (the whole Argus suite) for a while. It works nicely, though I have to say it's always early in the wake zone for me. That might be a calibration issue or I might just thrash a lot in the wee hours.
  11. Thanks! It was actually a TV show -- on PBS!
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