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About andygates

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  • Birthday 01/18/1971

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  1. Sundry distractions and lurgies and general fuckarounditis have imperiled my gainz. Redo!
  2. When I hear "toxins" and special coffee available here for just £€$, I get suspicious. But the coffee.. I'm intrigued. (protip: places like GNC usually have 200mg caffeine pills so you can test your tolerance the fun way. Shakes and nausea are common caffeine side effects and there's no mystical toxins in pure caff).
  3. QoB, the sizing tips are especially useful - I have great splodgy wide bear feet.
  4. Momo... kick-ass squatting! Rooks... big guy big squat club, I got 25 so you better beat that. :-) Sent from my Nexus 7 using Tapatalk
  5. Heavy squats, which is 150 for doubles plus other bits. Sent from my Nexus 7 using Tapatalk
  6. Irony: I'm now thinking about some proper weightlifting shoes. My wallet has been bad and must be punished.
  7. Volume bench, lots of good stuff. Weird guts turnover, might be unrelated.
  8. 62? Respect. Sent from my XT1032 using Tapatalk
  9. ..speed deadlift, death. Contemplating a pair of lifting shoes. Sent from my XT1032 using Tapatalk
  10. That's why the trainer called it a "rep-suck challenge" at the end.
  11. This video did the rounds recently: it shows a powerlifter, weightlifter, strongman and bodybuilder competing at bodyweight barbell squats for five minutes. Go watch, it's fun: ...of course I had to try on squat volume day. I managed 25 reps, and I swear I saw Jesus and Cthulhu in the car park. Eesh. My excuse is that I'm 115kg (and not all power-producing mass!). I just know you nerds can do better. Right?
  12. Das skvat. 130x8, then a 5-minute bodyweight rep-suck challenge. Got 25, saw Jesus and Cthulhu in the car park, burned out for the rest of the session.
  13. Speed bench: 70 x 4's, paused and explosive, followed by lots of dumbbell work. Sent from my Nexus 7 using Tapatalk
  14. Cube 1/1, heavy deadlift: 5x2 180kg/400# , snatch grip, various rows. Damn, it's good to be back.
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