MGS

Weight - 190 Waist - 36" Iv got a long way to go it seems! Still, progress is progress, despite a bit of a shitty week (one am maccies run and then pizza and parties 3 nights in a row). Roll on summer though! I'm going on holiday at the end of July with some friends I haven't seen in a few months and it would be to look as different as possible to surprise them

Found some old progress pics I'd forgotten about, you can definitely see it! I was just being stupid

Weekly update Weight - 191 Waist - 36.25 Well the pounds keep coming off but i'm seeing little to no difference in bodyfat%. Maybe i'm being over-analytical, maybe now that i'm down to about 20% my progress is gonna be slower than it has been. Who knows. I'll just stick at it and see what happens. Best of luck to everyone else still participating!

Well, the end of week one, progress is alright I guess, seem to be losing some pounds but not budging on waist size. I guess well see where it goes in a few weeks. Weight - 193lbs Waist - 36" I need to lose some mental pounds more than physical ones, Iv lost a good 35lbs and sometimes I feel like nothing's changed.

Aw cool, if you could put it in adventurers that would ace

Thanks for the info! I guess I should be with the adventurers No matter progress is still progress regardless of where I put it

I thought that only happened if you finished a challenge?

Hello Challengers! This is my second challenge, and having learnt a lot from my last one, this time my goal is simpler, more concise and altogether less arbitrary. By the end of this 6 weeks, I want to have visible abs, and that means sub 15% body-fat. That's how I will judge my success or failure- can I see my abs? Yes or no answer. I think that's a lot easier to judge than wether I reached a bunch of random numbers I know It's a vein, self absorbed goal, but it's a goal nonetheless. My starting stats: Weight - 197 Height - 5.10" Body fat % - 16.5 As a side note, iv been using a formula to figure out my body fat %, i know for a fact it isn't entirely accurate but it is consistent. I may not be 16.5% but i have definitely lost at least 6 percent from where I was before. Best of luck everyone!

Well, I'm happy with the progress but this is chalked up as a fail. Following the learning curve, I need to set better targets next time- my lifts were NEVER gonna go up like that on a cut. Still, 17 pounds and several chunks of bodyfat is nothing to be sniffed at. Let's see how the next one goes thanks to everyone who took an interest this time round!

199 and 36.5 waist tallies in at 18 again, crisis averted

Bit of a wierd one this week, bittersweet- Weight- 199 lbs Waist- 37.25 Bf%- 20% (?) This is the first time iv weighed in at under 200 lbs in about 8 years! But somehow my bodyfat% has increased and I feel bigger than ever- I'm sure it's just a combination of my temporary blip on my bodies behalf and poor self image, but still, it's wierd. Hope everyone's last week is a fruitful one

Oh dear, bit of a rubbish week- iv been touring and tour diets consist mostly of motorway services food and snacks. Currently feeling half a stones worth of bloat! After a few days of readjusting Ill see what the real damage, hopefully in time for monday. Any tips on how to get back on track? Negative momentum is a really shitty thing, one of my biggest weaknesses!

Posting a bit early since today is the only day I can get a standardised weigh-in- Weight- 201lbs Waist - 36.25" BF% - 17 Looking at it, I think my start goals were a tad unrealistic. Iv gained little strength, which obviously is gonna happen on a cut, so my main lifts haven't really increased- seeing as that was one of my big goals this 6 week challenge will chalk up as a fail- however! That's only on paper as I'm thrilled with my progress

Thanks I turn my hand to most things, I'm a session guitarist, or at the very least, an aspiring one Stats for this week- Weight - 204 Waist - 37" BF - 18% Gotta love steady progress! Sent from my iPad using Tapatalk

Sorry for the late update, last term of college and all that, works hectic as hell but iv managed to keep eating clean, just about! On a negative note, iv developed RSI in my right elbow which is a really huge pain in the arse, both for lifting and for my career (I'm a musician)- so as far as lifts are concerned, I'm not expecting huge gains, I'm dropping that aspect of my challenge and focusing solely on the cut. On a positive note- Weight - 206 Waist- 37.75 BF- 19% Progress! Best of luck to everyone!