RoxyFreefall
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Status Updates posted by RoxyFreefall
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Trying to find all my content that I follow. Nothing is listed under "my activity streams" "content I follow". I use to just go to "my content" or whatever it was called. So confused.
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Time to start on a new chapter. Have to go cluten free due to Celiacs. I can do this!
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It is possible and enjoyable. Avoid restaurants for a while til you've started to heal. It's just so much simpler than being explicit with your instructions and then having them pick out croutons instead of making you a new salad.
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This rain needs to stop it has washed away all motivation and left me with laziness and the munchies. A week of rain is enough for now please.
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Nothing more motivating then getting hard proof your fitness plan is working. I just got an awesome report from my endocrinologist. I feeling awesome!
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Feeling good today. Which is a surprise after my lousy nights sleep. Also trying to keep my mind occupied so I don't eat lunch too early. Need to wait another hour or so.
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Trying to change when you are naturally a very stubborn person can be frustrating. LOL. I am so tired of fighting myself. Someday I will win.
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I am having a "why did I just eat that" moment! McDonalds is never worth it. Stupid choice this morning.
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Eleanorsbee - KFC's grilled chicken is good and you would feel a lot less quilty.
I can still recover today I think. I just might not be able to have my bedtime snack. Oh Well
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You won't gain a pound from just one mcmeal, wilson. So no worries, best to move on.
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So true.
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I feel less stressed, less fat, less down in the dumps, and less anxious when I am in my running skirt doing nothing but listening to tunes and running...okay trying to run. Running is hard! Point being, running is so freeing mentally. All that is left in the world is getting to the next check point on my C25K.
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Missed my run Friday, rescheduled for Saturday, got too busy, so rescheduled again for Sunday (today)...but so tired I could fall alsleep where I stand. Maybe I will go for a walk instead...but oh the guilt.
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It was rough but I got it done! I am definitely not speedy, 15min mile intervals.
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The plan was to strength train tonight. But I was given the task of filtering water today. I moved and lifted water for 3 hours. I added it up to over 600lbs I moved and lifted. I think that was good for today.
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Stepping out to do day 1 is always the hardest. Once you have accomplished that it can only get easier. C2-5K Day1 Week 1 done. I feel awesome!
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Starting over on a C2-5K and starting a new resistance band work out. It all start tomorrow. Plus cleaner eating started this morning. Feeling positive today!
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I am really bummed that my knee hurts too badly to continue my c25k training. Only in week 2 of challange and injured.
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C25K week 1 day 3 complete. Felt a little stiff today, but I forgot to stretch before I went out. All in all still felt good to get it done.
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Fighting an internal battle about food. I know what I should do, but I keep doing the wrong thing. I wish I like veggies and wish fruits didn't do bad things to my blood sugar. Feeling frustrated.
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Best thing to do is to hide vegetables in other food. blend spinach in a smoothie or in a pasta sauce. Diced peppers and onions in a hearty meatsauce, etc.
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I am trying to eat a low-ish carb diet, (about 120g carbs per day, about 35% of my calorie intake). So pasta and pasta sauces has been out of my "plan" for a while now. Also I wish I could drink a smoothie. I do drink one from time to time and love them, but regret it later when I check my blood sugar and it is sky high (even with insulin). I would love a boiled egg and a smoothie for breakfast, but nothing doing for me. Lately I feel like all I can eat is lean meat and super high fib...
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...fiber breads and wraps. (message got cut off I guess.)
Living healthy and trying to stick to diet plan in which almost everything is "No" and "I can't have that" is bound to backfire and does every few days.
Also I try to Google diet plans for type 1 diabetics sucks...you get all results for type 2's which is not the same thing.
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Worked in my garden for an hour last night and now the back of my legs and glutes hurt. It was like doing squats for an hour straight.Ouch!
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ohh, the thought of doing squats for an hour makes me hurt lol
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Time to get tough and say no a lot more to unhealthy food choices. I have been tracking and finding I am eating way more of all the wrong things than I imagined. If I want to prove to myself I can do it and meat the birthday wish goal I made it is time to get tough!
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correction...meet not meat
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After I go through my stocks at home and get to the grocery store I am ready for this next challenge. I am ready for 6wks of success! Actually I wish I was ready to start now...cuz I would.
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If changing bad behaviors isn't hard enough...I am the n=most subborn person I know. Fighting with myself is absolutely exhausting some days. But slowly the healthy attitude is winning.
