RoxyFreefall

Thanks Terra. You are always so supportive. I feel like I have failed this challenge in so many ways. But really I think it is this funk of a mood I'm in. I have a lot going on and to do this well is really pretty good. I have taken on a lot. It is not surprising that I am in a funk. My goals are lofty, but achievable I think.

Thursday, Day 30: okay day. Got some stuff done 1) Food Tracking and Calorie Watching 18.5 out of 32 days Pass -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 10 out of 19 days Barbell CF Corner: 3x1 Jerks (1st heavy with pauses, then at -10%) = 90# and 80# 1x1 heavy front squat with 3sec pause at bottom and 10sec pause at top, then 3x3 at 83% = 100# and 80# Upper/Core Superset: (3x10) DB Shoulder Press (15#) + Bird Dogs 3) Education 18 out of 19 days Security+ Side Goals: 1) Take care of my skin morning and night. 30 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 10 out of 15 days Nope 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Thanks. I think this weekend I will find a way to relax. Maybe some game time with Borderlands. Or find a relaxing place to go and unwind. Sent from my iPhone using Tapatalk

Wednesday, Day 29: A day that brought mixed results... 1) I practiced my Polish 2) I reviewed Sec+ 3) I ate food, did not track it, and do not feel bad about it 4) Watched my kid do CF but did not do CF myself...again do not feel guilty at ALL. So here's what's up...My anxiety is as a high and I feel like I could cry and scream and hide from life all at the same time. So I took a break. It helped some, but I'm still not me today. I may need to temporarily have my sleep aid increased. It helps with anxiety too. I just couldn't bring myself to get ALL the THINGS done. Especially burpees in WOD. 1) Food Tracking and Calorie Watching 17.5 out of 32 days Nope and that is okay...oddly enough my blood sugar was stable all night. No highs, no lows, WTF right! I eat crap and my sugar is okay, I don't know anymore. -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 9 out of 19 days Rested CF Corner: 3) Education 17 out of 19 days Security+ Review Side Goals: 1) Take care of my skin morning and night. 29 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 10 out of 15 days Polish practice 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Thanks Jon. You are right of course. Tuesday, Day 28: More language practice, some Sec+ review, some barbell, and decent food...until the low sugar attack, again. This blood sugar yo-yo, rollercoaster, up-down BS is getting to my mood. I need stable sugars....for my sanity! For decent sleep and for my weight. The first two months of the year my sugars were looking good, really getting stable. I have gone away from that to even worse than I was prior. I really hate this disease. But I shouldn't complain my life and health could be worse. 1) Food Tracking and Calorie Watching 17.5 out of 32 days Pass, carbs were a little high but I wanted to ensure I didn't crash during barbell class. Then I had to have a snack in the middle of the night, but lets ignore that shall we. -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 9 out of 19 days Barbell CF Corner: Snatch work: 3reps at 60% 1rm, 3rps at 70%, 2rps at 75%, 2x1 at 80%, 1rp at 85%, 2x1 at 88% = (in pounds) 45, 50, 55, 60, 65, 70 *did an extra rep at 70#, couldn't finish on a bad snatch. 3x2 Back Squat at 85% 1rm = 120# (not quite 85%, but close) 3x8 Glute Ham raises 3x45sec Sandbag Carry = 40# 3) Education 16 out of 19 days Security+ Review Side Goals: 1) Take care of my skin morning and night. 28 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 9 out of 15 days Spanish and Polish practice 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Monday, Day 27: Good day overall. Food was under control and I got in some Spanish lessons. 1) Food Tracking and Calorie Watching 16.5 out of 32 days Pass -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 8 out of 19 days Rest Day CF Corner: 3) Education 15 out of 19 days Nothing Side Goals: 1) Take care of my skin morning and night. 27 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 8 out of 15 days Spanish practice 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Friday-Sunday, Day 24-26: This was a rough weekend. Too much to do and too little time to do it. I decided I needed to let my husband take me to the movies. He has been wanting to see Infinity War and I have not allowed the time. So Saturday I did not get any studying in. It was a good movie, but I regretted not getting to study Sec+ or my languages. Oh well. Sunday was busy too, but I did manage to steal some time twice to study Sec+. Weekend accomplishments: -Decided on paint colors for the master bed and bath -put together the squat rack and pull up bar -finished setting up the "exercise space" -cut the grass and spread the weed and feed -got to CF Saturday -got to Sam's Club -Mother's Day Spa hosted by the 1st graders on Friday -Movies Saturday -Painted (on canvas) and made brownies with my daughter Sunday -Smoked some great ribs for Mother's day dinner -Found time to pick up the house and do laundry Very little resting happened...I am very tired today 1) Food Tracking and Calorie Watching 15.5 out of 32 days We will just call all three days fails! I tried each day to get in some healthy meals, and keep carbs low. But candy kept happening and so did low sugars. I didn't weigh this morning but the scale was way up yesterday. Starting over today. Starting over sucks -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 8 out of 19 days Barbell CF Corner: 1 Clean and 2 Jerks at a heavy weight = 80# - this is low for me, but I was struggling. Maybe because my sugar was dropping so fast. (2x1) 1 Clean and 1 Jerk at -10% weight = 75# (3x3) Push Press = could not do due to low sugar Upper Muscular Balance Complex: (3x8) Bent over Rows + (Max Rep) Push ups = 65# and 4 then 2 then 0 pushups - done with a low sugar, so fairly impressed with the push ups. Hollow Hold = could not do due to low sugar 3) Education 15 out of 19 days Got in 3 modules on Sunday. Missed my Saturday study time Side Goals: 1) Take care of my skin morning and night. 26 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Nothing...Ran out of time this weekend 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing...Ran out of time this weekend

Thursday, Day 23: It was a good day...well...let's just go with good. Calories were high and I had another low sugar attack at bed time. To take a positive spin it means my low carb diet is doing good work on my blood sugars, thus doing it's job. On the down side, I end up eating more sugar and calories. Need to work on it. I don't track the calories/carbs I eat to correct a sugar. I should since they technically count, but I sort of look at it this way. Those calories and sugars are going (mostly) Right into my system as fuel. As long as I don't over eat I am not doing much harm. CrossFit was good. I am finding my lifting groove again. Things are feeling great. Coach commented on how good my front squats looked last night, and you know what...they felt great. I didn't push to weight too high. We were working on technique drills with pauses, so the weight gets heavy quicker. We also worked on split jerks. Those went well too. I didn't get as heavy as I would like, but I am rusty. So patience will serve me well. The rest of class was on upper core work. Two days in a row of triceps work (pull-ups, bird dogs, and DB shoulder press)...they are tight today. Okay maybe those aren't suppose to be triceps focused, I don't know. But my triceps are under-developed so get sore. LOL 1) Food Tracking and Calorie Watching 15.5 out of 32 days Pass: 1925 calories, 106g Carbs -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 7 out of 19 days Barbell CF Corner: 1x1 Split jerk with 3 sec pause in dip and catch (find a heavy) = 85# 2x1 Split Jerk no pauses and -10% weight = 80# 1x1 Front Squat with 3 sec pause at bottom and 10sec hold at top in front rack position (find a heavy) = 95# 3x3 Front Squat with 3 sec pause at bottom and 10sec hold at top in front rack position (-20%) = 75# Complex: 3x10 DB Shoulder Press + 3x10 Bird Dogs (5/side) = 15# DBs for Shoulder Press 3) Education 14 out of 19 days Got in 1 module. It was a longer one. Side Goals: 1) Take care of my skin morning and night. 23 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Wednesday, Day 22: Not a bad day over all. Food was a little higher in calories and I had a low sugar attack while studying, but I will figure those out. CrossFit happened. I was a little disappointed in my performance and my scaling requirements, but practice will get me where I want to be. 1) Food Tracking and Calorie Watching 14.5 out of 32 days Pass: 1735 calories, 86g Carbs -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 6 out of 19 days WOD *My right arch/heel has been sore since my Vegas Trip. I have not had too much trouble with it. But last night putting extra weight and impact on the ball of that foot made it sore so I avoided it...with coaches instruction. I am suppose to roll it out with a therapy ball and stretch it on a stair or raised surface. Hopefully that will take care of it. CF Corner: 18min AMRAP 15 Pullups (I scaled to seated pull ups, I couldn't manage a banded pullup...so disappointed ) 50 double unders (I scaled to left leg line jumps) 200m run 200m back peddle run (scaled to 200m run, for 400m total.) Completed 3 rounds + 15 pull ups + 37 jumps 3) Education 13 out of 19 days Got it done...or as much as I could before my sugar crashed. Side Goals: 1) Take care of my skin morning and night. 22 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Tuesday, Day 21: Was a good day all around. 1) Food Tracking and Calorie Watching 13.5 out of 32 days Pass: 1480 calories, 79g Carbs -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 5 out of 19 days Barbell CF Corner: 1x2 Snatch at 85% = 65# these felt great and not heavy at all. We will be testing a 1rm in about 4 weeks. 1rm testing of Back Squat = 145# new PR!!! my 2018 goal is to hit 150#...I'm so close. 3x8 glute ham raises 3x45sec Zercher Sandbag Carry = 100# 3) Education 12 out of 19 days Couldn't make time. Side Goals: 1) Take care of my skin morning and night. 21 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

Congratulations on the strip. Great accomplishment. You should be proud.

Monday, Day 20: These challenges fly by. Monday was suppose to be a rest day for the mind and body. But I decided to do some Sec+ review. I need it. 1) Food Tracking and Calorie Watching 12.5 out of 32 days Pass: 1735 calories, 76g Carbs -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 4 out of 19 days Rest Day CF Corner: 3) Education 12 out of 19 days Studied Sec+ Trying to get in as much as possible. I need the review and learning time. Side Goals: 1) Take care of my skin morning and night. 20 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 3 out of 5 days Nothing

So very true. I tell myself every morning "you can make today happen, this is only temporary, and because the future will be different"

Wow. That seems extreme. My husband thinks I am just way too burned out, and that may be true. But it is also a fact that I need this job until I have another offer...which I wont get until I get my application out there. So I need to get moving on that. Friday-Sunday, Day 17-19: Not bad overall. I did take a free meal Saturday night, but it was limited to dinner then dessert. I kept to plan the rest of the weekend. I did howver go over my carb allowance on Sunday by just a little bit. 1) Food Tracking and Calorie Watching 11.5 out of 32 days Friday: 1602 calories, 75g Carbs PASS Saturday: Free Meal for dinner - I know this was not suppose to happen, but after doing CF, shopping, and moving our lifting/fitness gear from the basement to garage we were tired and didn't want to cook...so we went to the local Mexican restaurant. Day was good until then and actually I had the arroz con pollo which is not terrible...the ice cream and chips after were bad. PASS Sunday: 1472 calories, 114g carbs 1/2 Pass -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 5 out of 19 days Barbell Saturday, Pretty happy with my work. Since I had been inconsistent about going to class I felt stiff and out of practice. My cleans are pretty strong technique wise, 95lbs is not a PR but a good heavy weight for me being rusty. My side plank rows are coming along nicely. 30secs is not easy yet, but doable. The rest of the work is okay, I am still finding a good working weight. CF Corner: 1x1 Clean = 95# 3x8 Barbell RDL = 85# Push/Pull Superset: 3x8 KB high pull + 3x10 Single Arm DB row = 15# and 20# Core Super Set: 3x45sec Single Arm OH Carry + 3x30sec Side Plank w/ Row = 20# Carry 3) Education 11 out of 19 days Studied Sec+ Friday and Sunday, Spent my time reviewing what I have already "learned". I need some more review time. Side Goals: 1) Take care of my skin morning and night. 19 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 7 out of 15 days Saturday and Sunday 3) Practice my piano or music reading 1 time per week 3 out of 5 days Sunday, I actually played my keyboard instead of practicing my music reading. It went well. The reading practice is paying off.

Thurs, Day 16: Good day. I slept good last night and I think I am through some of the sugar/carb withdraw. I feel pretty good this morning. Although I have screwed up at work and I am now in trouble again. I don't know what to do to help myself. I now have notes and checklist everywhere. All I can do is try to focus harder...honestly that isn't possible most days...my brain is at its max. I'm frustrated. I'm just afraid that if I don't figure this out I'll be let go or suspended or what ever they do. 1) Food Tracking and Calorie Watching 9 out of 32 days Yup. 88g Carbs, 1546 calories -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 4 out of 19 days Missed class due to a dentist appointment CF Corner: 3) Education 9 out of 19 days Studied Sec+ before and after appointment Side Goals: 1) Take care of my skin morning and night. 16 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 5 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 2 out of 5 days Nothing

Wed, Day 15: It was a good day until about 10:30pm. My blood sugar took a serious dive and I had to eat some sugar. The peanut butter and milk was okay, although high in calories, but the skittles are not on plan. I do not track these unplanned calories. I know they count but I don't like punishing myself for something out of my control. So back to it today with the hopes of avoiding any more of that. 1) Food Tracking and Calorie Watching 8 out of 32 days Yup. 64g Carbs, 1672 calories -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 4 out of 19 days Missed class due to a hair appointment CF Corner: 3) Education 8 out of 19 days Studied Sec+ before and after appointment Side Goals: 1) Take care of my skin morning and night. 15 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 5 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 2 out of 5 days Nothing

Tues, Day 14: good day. I got everything done. Food, Sec+, and CF 1) Food Tracking and Calorie Watching 7 out of 32 days Yup. 76g Carbs, 1502 calories -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 4 out of 19 days Barbell, I'm pretty happy with the weights I was able to move. Especially since I have missed a lot of class recently. CF Corner: 1x2 Back Squat 120# 1x1 Push Press + Split Jerk 85# 2x1 Push Press + Split Jerk -10% 80# Lower Muscular Balance Super Set: {2x6 Single Leg RDL + 2x6 Waiter Squats} 25# 3x45sec Plank holds 3) Education 7 out of 19 days Studied Sec+ before and after CF Side Goals: 1) Take care of my skin morning and night. 14 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 5 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 2 out of 5 days Nothing

Mon, Day 13: A good first day. I felt hungry so had an extra snack at bed...greek yogurt. So it was within my plan. 1) Food Tracking and Calorie Watching 6 out of 32 days Yup. 82g Carbs, 1703 calories -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 3 out of 19 days Nothing CF Corner: 3) Education 6 out of 19 days Nothing Side Goals: 1) Take care of my skin morning and night. 13 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 5 out of 15 days Review session complete 3) Practice my piano or music reading 1 time per week 2 out of 5 days Nothing

Beautiful. And great challenge. Sent from my iPhone using Tapatalk

I had lost focus and felt like I had no real structure. I think I needed to lay out a weekly schedule. I had let stress take over and I need to wrangle that in. Also, since I had my body scan done I felt like it was a good time to reorganize life. Still time to get rid of the love-handles before swimsuit season. Well reduce them anyway. LOL

Love it when I get time to study, but I get supper stressed if I miss a couple days in a row. Trying to balance it all out. Thanks for checking in...mixed results this weekend. A new plan is in place. Well not new but modified. Fri-Sun, Day 10-12: Warning long Post Ahead Friday-Sunday food was a mess and no CF happened, but other good things did. 1) I did not track and did not care what I ate...but in the end I don't eat terribly 75% of the time. So the few meals over the weekend that were bad are not killers. 2)I studied Sec+, Spanish, Polish, and Music reading Friday night and Sunday. 3) Lots of meal prepping happened Sunday and a new focus and challenge was formed. What I did: Friday my father in law was here so I did some studying then we visited for while, then back to studying. Saturday my father in law was gone, so we ran errands, dropped off my daughter with my dad and had a date day. We went to the art museum for a few hours and saw the special exhibit (Sunken Cities of Egypt). It was cool. Then we headed off to one of the casinos. We gambled a little and had a great steak dinner. Sunday was meal prep day (venison brats, smoked chicken, asparagus, GF protein apple cinnamon muffins). I also go chores done (laundry and cleaned up my flower garden). Then spent a lot of time studying. Completed module 2 of 6 in Sec+. My new plan: 1) Count macros and eat only until mostly full and only when hungry. Macro goals is <100g carbs (maybe ~75g), then rest in healthy fats and protein. 2) Get to CF 4x per week - Tues, Wed, Thurs, and Sat 3) Complete 8 weeks with no cheats then take a break To help get me there: I have set new "tasks" in my habitica account Announced it on Facebook for accountability (and here) I also set up new goals/tasks in Habitica for taking my supplements/vitamins each day and studying sec+ 5x/week. I set up reminders so I can't forget...hopefully. I am hoping my week will look like this: Sunday - Meal prep and Study Sec+ and Languages Monday- Study Languages Tuesday, Wednesday, and Thursday- CF and Study Sec+ Friday- Try to get to the store for weekend meals Saturday- CF and Study Sec+ and Languages 1) Food Tracking and Calorie Watching 6 out of 32 days Nope on all 3 days -New goal definitions: Carbs <100g, Calories don't matter but <1700/day is preferred, No Cheats 2) CrossFit 3 out of 19 days Nothing CF Corner: 3) Education 6 out of 19 days Yup...for 1 hour+ Friday and Sunday Side Goals: 1) Take care of my skin morning and night. 12 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 4 out of 15 days Friday and Sunday 3) Practice my piano or music reading 1 time per week 2 out of 5 days Friday and Sunday

Thursday, Day 9: Thursday was a mess of a food day....well not all of it, but I had pizza for lunch and some candy at bed time. So we will count that as our free meal for this week. Studying happened. I like learning new things, but find hand on learning easier. This reading and taking quizzes stuff is a little dull, but I will get it done. There is a job fair coming up in June (the 11th) that I plan on attending. A government company I am interested in will be there. I am excited. 1) Food Tracking and Calorie Watching 6 out of 32 days Free Day 2) CrossFit 3 out of 19 days missed barbell, my father-in-law is in town CF Corner: 3) Education 4 out of 19 days Yup...for 1 hour+ Side Goals: 1) Take care of my skin morning and night. 9 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 2 out of 15 days Nothing 3) Practice my piano or music reading 1 time per week 0 out of 5 days Not Yet

Wed, Day 8: Decent day. Had a midnight snack again due to low sugars. But overall things went well. 1) Food Tracking and Calorie Watching 5 out of 32 days Pass 2) CrossFit 3 out of 19 days WOD completed CF Corner: Ist up was to find a 3 rep max bench press. I didn't have any previous 3 rep numbers. My last set of 5 was done at 65#. 3rm = 80# 2nd/last was a 5min AMRAP: 4 hibberty-jibberties + 8 ring dips (or your scale) + 16 air squats, I scaled the dips to bench dips since it would have used up more time trying banded matador dips, but I need to scale differently since dips off a bench are too easy. Score was number of reps completed = 98 3) Education 3 out of 19 days Nothing Side Goals: 1) Take care of my skin morning and night. 8 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 2 out of 15 days Some quick practice at lunch 3) Practice my piano or music reading 1 time per week 0 out of 5 days Not Yet

Tues, Day 7: I took a rest day and skipped barbell so I could study. There is going to be some give and take this challenge. I need to budget my time effectively. Also yesterday at work was physically exhausting and mentally pissed me off...so I needed to refocus my mind. Barbell would have done it, but studying seemed more rewarding. I got a body scan done at CF. Interesting information. %BF, lbs of lean mass, recommended wt loss, how much skeletal muscle per body part, etc. I need to lose a recommended 19.8lbs to lower my %BF from 31.8% to <28%. The coach would like my %BF to 20-23. I will have another scan done in 3 months after 8-12wks of a strictly followed "fat cutting" period. So off we go tracking and no cheating! 1) Food Tracking and Calorie Watching 4 out of 32 days Pass 2) CrossFit 2 out of 19 days Rest Day/Study Day CF Corner: 3) Education 3 out of 19 days Yup Yup! Side Goals: 1) Take care of my skin morning and night. 7 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 1 out of 15 days Not Yet 3) Practice my piano or music reading 1 time per week 0 out of 5 days Not Yet

Mon, Day 6: It was a good day. Stuck to plan, didn't get any studying done but Mondays are busy at home. 1) Food Tracking and Calorie Watching 3 out of 32 days Pass 2) CrossFit 2 out of 19 days Rest Day CF Corner: 3) Education 2 out of 19 days Not yet Side Goals: 1) Take care of my skin morning and night. 6 out of 32 days Done 2) Practice my spanish and polish 3 times per week. I use duolingo to learn, it has a couple of apps so there is no excuse. 1 out of 15 days Not Yet 3) Practice my piano or music reading 1 time per week 0 out of 5 days Not Yet