SevenofSeven

Love the name of that "skin the cat" of all the things and we have animal cruelty as a way to show how brutal that exercise will be! I really do need to check out more KB stuff.

Sorry to hear about Christartist, hope she is getting better. That's pretty horrible. Hope the family is doing ok. I hope the kerto helps, with whatever it is bugging your system. I really hate the "wait and see" Dr's put on things, if that had happened to my Dad he would have died from his "wait and see" Kinda wish I was in Florida, I am so over the crappy weather here. Winter has been unusually brutal this year.

Although even as an Ambulance Officer we have had some pretty shitty responses and abuse to our presence at certain jobs. A thick skin helps.

@Fearkiller, I probably should put a disclaimer on my post...........I think being a cop is one of the shittiest jobs, underpaid, under valued, disrespected and just putting yourself out there to be spat at, abused, knifed, shot or even killed for protecting public who have a growing percentage of cop haters amongst them. My beef is with our local Police, we now have 6 in our tiny little town, which includes a Sergent running the show. In statistical terms our town has one of the lowest crime rates in Western Australia, this was before we had 6 cops and only had 2. So with 6 available people surely just one of them could have turned up to the briefings, just one to be their Liason with the other services, so we didn't have the giant clusterfuck of yesterday. It would have been a lot better for the kids to have seen the Fire and Rescue do their job and us do ours. It would have given them huge food for thought. And yes you are completely correct, we treat all car accidents as if there is possible spinal/neck injury, we don't grab and pull people out of cars, unless it is going to explode, which again statistically is a very rare occurance here. It's not the movies! I have not yet met Mad Max..........or Furiosa! I guess we just move on and hope that they participate better next year.

Son4 paying cash for his new car and adulting like a boss!

Another trip to the city today: Son4 picked up his new car! The Scary Canary!

06.09.2016 Weight: 108.2kg 07.09.2016 Weight: 109.2kg My super power revealed! Gain 1 kilo in weight overnight! Now how can I use this in the pursuit of goodness and helping mankind?

no........way

Never, even thought of a letter, great idea. Cheers!

Well done you!

Hey, hey you. I am so glad you are back! I am am kinda feeling the same about Challenges. I was spending far too much time trying to reciprocate the wonderful feeling people were giving me, that I lost the why of the Challenge. Sorry to hear about the elbow still giving you shit. But yah for the helmet and gambeson! Awesome! Hope the rest of the tribe are well. I am so ready for the warmer weather, this has been a long winter! Summer is Coming!! Soonish I hope!

Feeling angry:

Ok my big rant: The End

Last night I mentioned to my gym buddy, I can't wait for the pool to open here. Active rest days are best spent in the pool!

At least you got it done!

"The Cube" Week2 (again) Explosive Deadlifts 05.09.2016 WARM UP: Skipping, stretches, 1x5@40kg DL, 1x5@40kg RDL, 1x5@60kg DL, more stretching! EXPLOSIVE DEADLIFTS: 8x3@91kg BLOCK PULLS: 2x5@98.5kg 2" DEFICIT DEADLIFTS: 3x8@86kg (it was here my knees got scrapped and my thumb got de-calloused!) CHEST SUPPORTED ROWS: 4x12@6kg STEP UPS: 4x12@10kg (totally manned up here and did the full 12 per leg) RDL: 4x6@40kg (wussed out here, cut my reps in half, back fatigue and my hands were killing me) KROC ROWS: 4x14@6kg SEATED ROWS: 4x12@30kg It was after the last set of rows my stomach cramped up and I could hardly breathe, not sure what was going on but fuck me it was like a labour contraction lasting about 2 minutes! Weird. So ditched the ABS for dinner, shower and now bed! Big day tomorrow! Excited much!!!

Sorry to see that Randy. Cancer must be the most incideous of all diseases. I am looking at two funerals before the end of the year due to this shit.

Ok, let the great body shaping experiment begin: Fasted Weight: 108.8kg (2kg up from where I tried to start last time)

Yessssssss ^^^^^^^^ You might like to try teaching kidletts to swim!

I still feel like 45% is where I am at..........confusing!

Ok, so now I am confused! Just did all my measurements and I apparently have a body fat of 33%, however, when I went to look at pictures of what 33% should look like, ummmm no. I think I look more like 45%. To break it down I apparently have 35.6kg of fat and 72.4kg of lean muscle, water and bone. So, hmmmmmmm.

True enough! All of them need attention and love and cuddles and Mum!

So @RandMart when is it ok for dudes to wear white Lycra on their bikes and let the world see the sweaty crack? OMG, actually saw it today and nearly spat my coffee over the dashboard, he was everywhere, because we were on the freeway at rush hour, we would go and stop and go and stop and everytime we stopped THERE HE WAS! It was like a car accident, I couldn't drag my eyes away! The thing is............I instantly thought of you........... @RandMart

I worked out on a Monday.........it is Saturday...........life is just toooooo big sometimes

Those calves though!!! I will admit though, the odd socks made my eye twitch............that is my OCD kicking in