kidAlien

Tx CapN_Tommy_Sunshine, I checked the links you gave me and I think the basics are quite simple, I'll try to do it the best I can starting this week, I'll let you know how it goes

hi guys,I wanned to te you that Im doing fin with the coke and the the running, but I need some diet tips, I was thinking about Paleo Diet but I am worried about leaving the milk aside and I'ts to hard to leave the salt do you have som recomendatins for losing weight with running? or some diet tips to complement the excersize?

Thanks Steve Im doing well with the running and the coke I'm drinking one can instead of 4,it's a little hard but I thin I can stop drinking it in about two weeks, then I'll quit smoking and I think that's gonna be really hard

today I ran 2 miles and didnt drink any coke, but I couldn't avoid the cookies, well one step at a time

Thanks CapN_Tommy_Sunshine

Hi, Im here trying to get into shape for once in my life, I've never been constant with my exercise but I think it's time to fix this because I'm tired of not liking what I see in the mirror every morning, so what can I say I'll start by running a few miles every morning and quiting Soda, it's gonna take some time but I'll do it.