msreddy

Yesterday, I started my 4th week at the gym. Woot! Today it was a good day. Not much to say. Then, I forgot to add to my challenge that tomorrow it's my birthday and that I won't probably do any exercise because I'll get up early to go somewhere with my family and spend the day together. That would count as -10 because of "losing a workout day" and a sound -30 because I will probably eat a piece of birthday cake. UGH. So near 50 already! But well, I'll deal with that tomorrow :/ WOD: Warming up: treadmill, 10'x3,5%x6.5/8.5 --> 1.24 km Circuit 1: a. bicep curl 2x20x3 kg 2x8x7 kg b. s

End of first week weigh in: 66.5 kg I lost 0.5 kg, YAY I'm 1.5 kg away from my beloved 65 :3 It took SO freakingly long to break the 67. I fluctuated for one month in between 67 & 69 kg and I was a bit frustrated. I think the key is doing 2 sets of heavier lifts. I'll focus on this! I still have my 100 points

Hello battlelog, today my woot-woot was that I walked everywhere to pay my bills and my nay is that I ate BADLY. Went to the gym, my trainer didn't go, so I used previous workouts and applied the method of 5 exercises with two modes. WOD Warming up: 10'x3.5%x5.5/8.5= 1.18 km Circuit 1: a. coordination exercise: Step on the step and do a push with a bar. 4x20x5kg b. jumping squats 4x20x5 kg c. push up (kneeling) 4x6 (almost, almost actual push up *o*) d. crunches 4x25 e. trotting on mini-tramp 4x60"x 5kg Circuit 2 a. calves extension 2x20x10 kg // 2x16x13 kg b. triceps push down 2x20x1

Today, my trainer spiced things a little Here's my WOD Warming up: 10'x2.5% incl. x5.5/8.0 speed -> 1.13 km Circuit 1 a. leg curls --> 2x20x20 kg / 2x16x25 kg b. front raises --> 2x20x2kg / 2x16x5 kg c. leg extension --> 2x20x25 / 2x16x30 kg d. lying leg raises --> 4x20 e. trotting on minitramp with weight over head --> 4x60"x5 kg Circuit 2 a. bicep curl--> 2x20x5 kg / 2x16x7kg b. lat pull down, wide grip --> 2x20x20 kg / 2x16x25 kg c. standing leg raises 4x6 d. trotting up/down stairs 4x5 Cooling down: 15' stationary bicycle Stretching Food, almost th

Something I want to keep track of is my measures, here we go Height: 165 cms Neck: 35 cms Bust: 95 cms Underbust: 88 cms Waist: 85 cms Lower waist: 97 cms Hips: 102 cms Quadriceps: 55 cms Knee: 40 cms Wrists: 15 cms Forearm: 24 cms Arm: 30 cms Shoulders 90 cms

Something I want to keep track of is my measures, here we go Height: 165 cms Neck: 35 cms Bust: 95 cms Underbust: 88 cms Waist: 85 cms Lower waist: 97 cms Hips: 102 cms Quadriceps: 55 cms Knee: 40 cms Wrists: 15 cms Forearm: 24 cms Arm: 30 cms Shoulders 90 cms

Hello! I give myself a woot-woot! for not wanting to puke while trotting up/down stairs AND finally coordinating (I kept misstepping and I was terrified of rolling down the stairs D:) Another woot-woot! For starting some life-quests 1. I resumed the design of a stationary planner for film students and 2. I started a short-film script I'm so happy today I want to hug people Let's get the logging started WOD: 10' Treadmill: 2.5% inclinationx 5.5/8.5 speed --> 1.2 km Circuit 1 a. Crunches 4x25 b. Crossed-leg crunches 4x25 c. Superman low-back 4x25 Circuit 2 a. coordination e

Great job on the cigarretes! I think there's an app somewhere where you can log how many days you haven't smoked and it tells you the benefits in your health. Or it was an infographic? Dunno! But try to find it, it may be useful Have you always had that sleeping routine?

SilverRapier (I don't know how to link people) gave me a piece of advice that may be helpful for you, find something to replace those bad-processed-carbs with something tasty and nutrituos, like fruit I also find that making a list of bad things about foods I want to erase from my diet is useful too, I remember them when temptation is present is a bit like the prayer of Arya Call a friend if you want to enjoy company, or find a group of people who jog in your area, or go by yourself and your thoughts You can do it!

I don't know how to replace it. I replaced candy with fruit and worked wonders. What I'm trying is something I did with other junk. When I see something I shouldn't eat, I mentally make a list of everything bad I can remember about that food and "walk away"

Good luck! I like a lot your motto I think if I finish this challenge properly, I'd move to the rangers too. Hope to see around, then!

I admire your ability to be up SO early! How do you manage? You're rocking it!

You'll be a fit bride, I'm sure! Fruits and you should become best friends. every particle of your body will feel better with them :3 And if you are feeling a candy/sugar craving sometime, frozen grapes are miraclelous. And plums for a bloated stomach (at least imho) Best wishes!

Thank you! Bread and me had had some long lonely nights together and it's a bit hard to say goodbye, but I'll try ma best!